How to have a smart mind and make the brain react quickly?

<> many people think that they can't think and have poor thinking skills, but this is just a symptom. The truth is that because you don't have enough background knowledge in your brain, your comprehension and thinking speed can't keep up, making you feel like you can't think and have poor thinking skills. For example, brainstorming, which is a great test of thinking ability.

When we had brainstorming sessions, some people could keep up, and some people were blinded later. People in the circle are not necessarily because they have poor thinking skills, but because they don't have as much memory information and background knowledge in their brains, which makes them sound more difficult and difficult to understand, so that the more they listen, the more confused they become.

It's the same for many students who don't understand the teacher's lesson, it's not that they're not smart, it's that they don't have enough "basic knowledge, background knowledge" in their brains, and you're still thinking about it, but the teacher has already talked about the next one.

Therefore, it is important to read more, study more, think more, and memorize more.

There is no need to doubt whether it is useful for us to learn so much knowledge, understand so much information, and read so many books. Charlie Munger famously said, "There is not a single smart person I have met in my life who does not read every day, and there is not one."

Keep learning, continue to absorb knowledge, store them as your own memory, your own background knowledge, when you encounter a problem, you can call it directly, it will be faster and more efficient than ordinary people, and it will look smarter than ordinary people.

WhyReading and studying more can improve a person's ability to understand and thinkOn the one hand, it can help us accumulate a lot of background knowledge; On the other hand, in the process of reading, we will learn a lot of very good ways to think and deal with problems, such as the thinking model, which can provide us with the direction and method of thinking, so that thinking can become better and faster.

As far as reading and learning is concerned, one of the main problems may be the problem of reading efficiency, that is, the speed of reading, the comprehension of reading, and the harvest of reading.

Efficiency and ability to read,On the one hand, we need to continue reading and accumulation, that is, reading more, which can improve our literacy foundation (vocabulary, knowledge background, reading skills, etc.), make our comprehension pool larger, and thus improve our reading speed and effect. On the other hand, it also needs special training, such as training through the "elite speed reading and memory software" to expand the recognition breadth of our eyes, improve perception, the ability to quickly recognize information with the eye and brain, etc., so as to master the skills of fast reading. It is very easy to grasp the reading speed of one or two thousand words per minute.

In addition, it is also necessary to take reading notes during the reading process or after reading a book.

Exercise more to have a better growth. For the physical condition and the psychological situation, it is also to make the brain react faster, so we must practice more and learn more.

The brain's reaction ability needs to be exercised, and the brain can be exercised through brain teasers or doing some thinking problems, and the reaction ability can also be enhanced through professional training.

You can get in touch with subjects such as Olympiad Mathematics, and master new skills and improve your logical thinking ability and reaction ability by doing Olympiad problems.

The brain is the core area of human thinking, memory, emotion, etc., which is equivalent to the headquarters of the human body, and the reaction ability is actually a process in which the brain receives information, stores information, calculates information, and sends instructions. It is not enough for you to recognize the law, you also need to really feel the law, that is, to do it, to go to the law, to live in the law of your cognition. You can't train your reflexes if you don't feel the regularity, because you just know the regularity, and you're always thinking about the regularity in your head, not doing it, so that can only exist in the consciousness, and can't be trained in your pre-consciousness (reflexes).

Now let's talk about the pattern, let's say you want to answer a question quickly, and you can't answer it because of your poor reflexes. But if I ask you to name yourself and get me a glass of water, you're going to do a good job. The reason for this is very simple, because you know your name, it has it in your head, and you answer it very simply, because you have said that you don't know your name many times, and it is the same reason for giving me water, you have a lot of experience.

You can't answer the questions that others ask you, you may know the answers, but you never use the answers in your head, so your language system needs to consciously look for the memory cells in your brain that are not very connected with them, and they need time to find them. The memory cell is like a knife, you often don't use it to rust, it will get weak, and after a certain amount of time it will be so weak that you can't remember it.

If you want to exercise your adaptability, you need to exercise your memory, but there is a premise, first you have to know the question that others want to ask you (storing information in your head), and then you can use it, you can practice yourself, that is, increase the frequency of experience use. The same can be said for other areas of the human brain.

1) To give the brain high-quality nutrition, nut food, fish protein, lecithin, etc. are good nutrients for the brain, which is the material basis for improving brain vitality; 2) To have enough knowledge reserves, extensive knowledge can brainstorm, which is the knowledge basis for improving the quality and speed of brain thinking; 3) Constantly exercise the brain and become proficient in the ability to apply the stored knowledge in thinking, which is the best way to improve one's wisdom.

**What's the reaction speed, freeze three feet.

It is not a day's cold, only if you usually work hard to see and think more, can you use it when you are full of thoughts, and there is no shortcut. Of course, if you really have an intellectual disability, it's a different matter, and I'm sure you're not, so you have to work harder.

It's innate, and it's unlikely that you'll be able to improve a lot, but it's still something you can do with specialized training.

Usually you can also see more, think more, when doing a thing must concentrate, this is very important, if your concentration is at a certain point, your reaction ability must be much stronger, try it.

The number and manner of neuronal connections in our brains determine how quickly and how well the brain reacts.

There are a large number of nerve cells (neurons) in our brain, and it is synapses that connect these neurons, and neurons transmit signals through synapses, and neuronal circuits are formed between these synapses. These neuronal connections are like the roads in our cities, and only when there are many and smooth roads, can our brain's thinking ability and response ability become stronger.

That is to say,The key to making the brain responsive is to increase and strengthen the neuronal connections in the brain.

The main way to do this is to keep learning. This is actually very easy to understand, only when we have knowledge in our brains and can be quickly retrieved (memory), we can quickly mobilize the knowledge in our minds to process it quickly when we encounter problems.

For learning, reading more books is the main way, which can be knowledge-based, strategic, world-oriented, skill-based, etc., all of which can be learned. In terms of the method of reading and learning, you can learn to master the ability of "fast reading" through tools such as "elite speed reading memory", so as to improve the efficiency of reading and learning and the efficiency of inputting knowledge into the brain. In addition to reading, you can also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

In addition to reading and studying, it is also necessary to practice more thinking. The brain's ability to think and respond comes from the accumulation of knowledge and experience on the one hand, and the way and method of thinking on the other hand. The transformation of thinking, the way of thinking, is not easy, because our brains are inherently lazy and need to be practiced consciously and deliberately.

In normal times, you can learn and practice more thinking skills such as divergent thinking, aggregate thinking, addition and subtraction thinking, reverse thinking, structured thinking, and systematic thinking.

<> "How to Make Your Brain Smarter.

1. Exercise. People can enhance brain function and improve memory through exercise, insist on about 45 minutes of exercise every day, aerobic and anaerobic combination.

2. High-quality sleep.

A good night's sleep allows the body to practice and the brain to get enough rest, so make sure to have 7-9 hours of deep sleep every day.

3. Be diligent in using your brain.

If you don't use your brain, you will become stupid, and we must be diligent in thinking deeply in life, Qiao Chengyou has a good habit of presenting problems, analyzing problems, and interpreting problems, so that the more you use your brain, the more flexible you are.

Fourth, the diet is light.

Do not overeat, eat more fruits and bland food, and refuse to consume foods with too many condiments, so as not to cause cranial nerve damage.

5. Eat more nuts.

Nuts are good for brain development, especially walnuts, walnuts contain a variety of beneficial elements, which can improve memory and learning efficiency, you can also drink walnut milk, and eat dried walnuts.

6. Meditation. Spending 10 to 20 minutes before going to bed to calm your head, relax, and meditate with your eyes closed will help you concentrate on thinking and relax.

7. Read good books.

Choosing some books related to philosophy, history, finance and economics can be carefully chewed, so that people can be sublimated on the spiritual level, so that their self-cultivation and ability can be effectively improved.

8. Maintain healthy blood circulation in the brain.

The brain is inseparable from blood circulation all the time for its nutrients and oxygen. All factors that are harmful to blood circulation, such as caffeine, high blood lipids, high blood sugar, etc., are harmful to the cardiovascular system and brain, so the main thing to strengthen the brain is to keep blood circulation healthy.

9. Train memory.

Find out the old ** before, wake up the previous memory, and then use your own language to describe the things at that time, the more detailed the better, in the long run, memory can be well improved in the process of recall.

10. Construct a system of knowledge and knowledge.

The new knowledge will be output and input, and a set of "new knowledge ideas" will be constructed through the reorganization of new and old knowledge.

In fact, reading more books to enrich yourself, there are more kinds of things in your mind, and the things that are turned into your brain can help you respond quickly to the outside world, and your memory will improve, I think so.

Or learn speed mental arithmetic, which is a good ......It can be used as entertainment, and it is good for reaction and memory (I heard that I haven't studied it, but I bought a book and want to learn it).

How to improve memory and reaction ability quickly a. Ten ways to enhance memory 1. Listen more**Help him let students listen to the slow rhythm**, and relax the muscles of the whole body, and read out the needs of the beat of **.

I have a way to train your reflexes, so you should just practice it. Find a piece of clothing, hang it on a hanger, blindfold yourself, tentatively touch it, and as soon as you touch it, you will immediately attack the clothes with a series of punches, you must be fast, extremely fast. It's good for a long time.

Concentrate your attention, remember by heart, and train yourself consciously on a regular basis.