What is the best way to cure anxiety?

Anxiety can be everywhere in our lives, we will be anxious because of our test results, we will be anxious about upcoming competitions, we will be anxious because we are not able to do our jobs, and we will be anxious about not being able to do our jobs. If these things that cause us anxiety keep happening and keep us in a state of anxiety, it will cause anxiety disorders. There are many ways to do anxiety, we have to choose the most suitable one according to our own situation, but the most important thing is to combine the methods of self-determination.

1. Take a deep breath.

When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing, on the other hand, can force you to slow down your breathing rate and convince your body that the anxiety is over.

The correct abdominal breathing is that when you inhale and exhale, your abdomen will fall along with it.

2. Move your jaw and limbs.

When a person is under pressure, it is easy to grit their teeth. At this point, you may want to relax your jaw. Swing from side to side for a while to relax your muscles and relieve stress.

You can also do chest expansion exercises, as many people experience muscle tightness when they are anxious, causing difficulty breathing. Poor breathing may exacerbate the existing anxiety. To regain a good breath, turn your shoulders up and down and take deep breaths.

As you raise your shoulders, inhale. When you loosen your shoulders, exhale. And so on and so forth.

3. Be optimistic.

When you lack confidence, imagine your past accomplishments or your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence.

4. Fantasy. It's a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach with a cool sea breeze. Try it, maybe there will be unexpected effects.

5. Affirm yourself.

When anxiety hits, you can tell yourself repeatedly, "There's no problem. I can deal with it. "I can do it better than others".

This will allow you to gradually eliminate the instinctive reaction of rapid breathing and cold sweat of your hands, so that your intellectual response will gradually manifest itself. As a result, you really calmed down.

6. Learn to relax.

Taking a break for a few seconds before facing the daily routine distractions can dramatically improve anxiety levels. For example, when the bell rings, take a deep breath before answering. Make it a habit to deliberately relax for a few seconds, and it acts as an effective tranquilizer.

Enables you to control your anxiety instead of being controlled by it. On weekends and holidays, you can also go for a drive or go to the beach. Try to do some activities that are good for your body and mind and put aside the worries of work.

Anxiety disorders need a combination of drugs and psychology ** The effect is better, while taking medicine normally, we should pay attention to the adjustment of our own emotional state, pay attention to communicate with others more, communicate more, vent for ourselves, do not suppress, and can divert your attention.

Anxiety disorders are complex, and many patients think very simply, thinking that taking some medicine or getting a needle will be fine. In fact, the occurrence of anxiety is related to personality. Personality is also related to parental genetics, acquired education, and acquired experience.

For example, when he was very young, he was afraid of things that affected him, and he left a certain impression in his heart. So anxiety disorders are complex and not something that can be solved with one or two pills. **Anxiety disorders are divided into two aspects**, on the one hand, drugs**, and on the other hand, psychological interventions.

Medications can quickly relieve symptoms, but they cannot solve psychological problems, which need to be relieved with the help of a doctor. To do things and be a person, we must learn to be flexible and flexible.

Self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Find a good friend of your own to talk about your feelings.

1. Positive autosuggestion.

The great French writer Alexandre Dumas said: "Life is a string of prayer beads composed of countless troubles, and people who are contemplative always smile after reciting this string of prayer beads", when they are anxious, give themselves a strong self-suggestion, such as "I can do it", "I will be able to succeed", "I am optimistic about myself" and so on. Positive autosuggestion can increase self-confidence and overcome anxiety.

2. Moderate exercise.

Studies have shown that exercise can eliminate some of the anxiety-causing chemicals, making the mind relaxed and in a good mood. When you feel anxious, simply don't think about anything, go running, playing ball or swimming, etc., which not only exercises the body, but also effectively relieves the anxiety and makes you have more energy to do things.

3. Do what interests you most.

When people do what they are interested in, they will devote themselves wholeheartedly to it and enter a state of forgetting about things and themselves. Therefore, when you are faced with anxiety, put down the work at hand and do something that interests you, such as singing, listening, watching TV, playing basketball, etc., when you are done with these things, your worries and anxieties have long been gone.

4. Emotional catharsis.

It is important for people with anxiety disorders to be self-sufficient. Emotional catharsis is an important means of relieving stress and maintaining psychological balance. You can tell your relatives or friends about your nervousness and anxiety to adjust your heart. Or find a suitable place to cry or laugh out loud to vent your inner melancholy.

Anxiety is a state of mind characterized by intense worry or apprehension, and there is currently no precise definition in psychology and medicine. It is generally believed that anxiety is caused by the interweaving of feelings such as nervousness, restlessness, anxiety, worry, worry, and fear.

To correct anxiety, the main thing is to relax yourself. One of the ways to relax oneself is active leisure, which allows anxiety and tension to be vented and relaxed. In addition, an important reason for the formation of anxiety --- the inability to correctly understand oneself and adjust oneself psychologically

Affirm your own strengths, correct self-evaluation, and enhance self-confidence; Analyze your worries to see if there is a factual basis for your worries, whether your worries are generalized, and whether your worries are extreme, so as to correctly understand yourself and face and deal with major things correctly with a healthy attitude.