What water to boil in autumn is good to drink, and what soup to drink in autumn is good for health

What soup is good to cook in autumn? 4 moisturizing health soups, drink more in autumn when they are dry.

1. Lotus seed pork belly soup

Lotus seed pork belly soup is a good soup that can not be missed to moisten dryness, and lotus seed pork belly soup is also a good soup for the stomach, lotus seeds have a very good effect on drying and reducing fire, pork belly is very good for the stomach, this beautiful soup is very good, the following is to explain the practice of lotus seed pork belly soup.

Ingredients: a pork belly, an appropriate amount of lotus seeds, ginkgo seeds, a small amount of wolfberries and flour, cooking wine and seasonings.

Clean the pork belly, turn the pork belly over and clean it, then add flour and salt, knead, and keep kneading, so that the cooked pork belly effect is excellent, and the deliciousness of the soup is the same as that of the pork belly. Cleaning has a considerable relationship, rub it well, and then clean it with water; Then put water in the pot to boil, put the washed pork belly in, add cooking wine, vinegar and an appropriate amount of ginger slices, blanch for almost three minutes, and then scrape off the grease on the surface of the pork belly; Cut the pork belly into shreds, remove the core of the lotus seeds and wash them, remove the shell of the ginkgo seeds and wash them, then put them together in the pot, add an appropriate amount of water and cook for about half an hour; Then add wolfberry and ginger, and then put in an appropriate amount of seasoning and boil over high heat. A moist and healthy soup can be eaten, which is very good.

2. Ginkgo stewed duck

Ginkgo stewed duck is simply a treasure of moisturizing in autumn, and the duck can also play a good role in nourishing, and it is also very good for people with poor body immunity to eat, and it is a good recipe for nourishing and moisturizing in autumn.

Ingredients: duck, ginkgo biloba (also known as ginkgo seeds), ginger, green onion, tangerine peel, cooking wine and some seasonings.

First of all, the duck should be washed, and then blanched in boiling water to remove the fishy smell, the ginkgo biloba should remove the shell, and then blanch it in boiling water, it is better to remove the yellow coat, and then remove the core. Then put those ingredients together in a pot and boil over high heat, then change to low heat and simmer until crispy, then add salt and seasonings to eat, very delicious.

3. Pork ribs and lotus root soup

Pork ribs and lotus root soup is a relatively homely soup, and it is also a good soup for moisturizing and nourishing the skin in autumn.

Ingredients for pork ribs lotus root soup: lotus root, pork ribs, salt, relatively speaking, the ingredients are also simple.

First of all, peel and clean the lotus root, then cut it into pieces, clean and cut the ribs into pieces, and then put it in boiling blood to blanch it to win the flavor and blood water, the taste of the soup is better, more delicious and delicious; When ready, put an appropriate amount of water in the pot, then add the prepared ingredients and boil over high heat, then simmer over low heat for two hours, and finally add salt to taste, and the delicious soup is ready to eat.

In autumn, the high temperature in summer and summer has been reduced, the air humidity is relatively reduced, the climate is dry, and the dryness also implies autumn coolness. According to the correspondence theory of the five elements and the five organs of traditional Chinese medicine, the internal organs corresponding to autumn are the lungs, so the key to health preservation in autumn is to nourish the lungs and moisten the lungs, especially in the diet, we should pay attention to nourishing yin and preventing dryness. Eat less spicy food, you can eat more foods that strengthen the spleen and nourish yin, such as corn, radish, chestnuts, autumn pears, lilies, honey, Huaishan, beef, chicken, etc.

Sand cucumber and jade bamboo pot pig's heel.

Ingredients: 60 grams of sand cucumber, 60 grams of polygonatum japonica, 750 grams of pig heels, 4 dates.

Method: Pig heel first "fly water", then put all the ingredients into the clay pot, boil over high heat, and then change to a simmer for 2 hours.

Efficacy: Sha Shen has the function of nourishing yin and clearing the lungs, benefiting the stomach and invigorating the body; Yuzhu has the effect of nourishing yin and moistening dryness, removing annoyance and quenching thirst. Therefore, the soup nourishes yin and nourishes the lungs.

Prince's ginseng and lily lean broth.

Ingredients: 100 grams of prince ginseng, 50 grams of lily, half of monk fruit, 750 grams of lean meat.

Method: Wash the lean meat and cut it into thick pieces; Prince's ginseng, lily, and monk fruit are washed. Put the ingredients into the pot, add an appropriate amount of water, bring to a boil, and then simmer for about 2 hours.

Efficacy: Pseudostellaria radix is flat, sweet in taste, slightly bitter, and has the function of tonifying the lungs and strengthening the spleen, invigorating qi and rejuvenating the body; Lily is sweet and slightly cold, can moisten the lungs and relieve cough, clear the heart and calm the nerves; Monk fruit is sweet, sour, cool, and has the effects of clearing heat and cooling blood, relieving cough, moistening the lungs and dissolving phlegm. Therefore, the soup has the function of nourishing qi and rejuvenating the lungs and relieving cough.

It is suitable for people with qi deficiency and dry lungs and cough, wheezing, shortness of breath, dry mouth and throat, and cough.

Dried vegetables, aged kidneys, and date soup.

Ingredients: 4 duck kidneys, 500 grams of pig heels, 250 grams of dried cabbage, 4 dates.

Preparation method: cut the dried vegetables into sections; The duck kidneys are soaked in warm water and cut into pieces; Wash the heels. Put all the ingredients into the clay pot, add an appropriate amount of water, bring to a boil, and simmer for about 2 hours.

Efficacy: Dried vegetables can help the stomach and intestines, and reduce qi and eliminate food; Chen kidney effect: clear heat and lower qi; It has the effect of clearing lung heat, dispelling phlegm and fire, and benefiting the stomach and intestines, and is suitable for people with dry cough without phlegm, dry throat and dry mouth, and dry stool.

What is the best water to drink in winter? Many people don't feel thirsty easily in winter, so they drink much less water than in summer, in fact, the climate is dry in winter, and hydration is very important, so it's better to drink more water in winter. So what is the best water to drink in winter?

Honey orange water.

Peel off the orange peel and shred it first, then soak it in water (add a small spoon of salt to remove the bitterness, sterilize and disinfect), soak for half an hour and wash it with water. Then cut the orange petals into small pieces, and don't lose the oranges. Put the orange peel and orange petals in a pot, add a small amount of water and rock sugar, bring to a boil over high heat, and boil over low heat for an hour or two, stirring frequently.

Boil until viscous, let it cool, add honey, pour into an airtight container, and refrigerate for another day.

Therapeutic effect and method: When you want to drink, dig two or three spoonfuls, pour in warm boiled water, mix thoroughly, and the fragrance is incomparable.

Astragalus water Astragalus is mainly to replenish qi, Shanghai is now colder, blood circulation is weakened, drink some astragalus water, qi and blood run, feel more comfortable. After giving birth, it is also recommended to drink astragalus hen soup. The astragalus sold now is generally cut into slices, take about 9 grams at a time, and put it in a pot and cook it for half an hour.

Therapeutic efficacy and method: directly brew tea, astragalus polysaccharides with immunity-enhancing effect in astragalus are less dissolved. Therefore, office workers can pour boiled astragalus water into a water bottle and bring it to the unit, drink a little every day, and the resistance will be much better.

Papaya white fungus syrup.

Generally, half a papaya (about half a catty), three large white fungus flowers (about half a tael), and an appropriate amount of rock sugar (1 tael) are used. After soaking the white fungus in warm water, wash and tear it into small flowers, peel the papaya and remove the seeds, cut it into small pieces and put it in a pot with rock sugar and white fungus, add an appropriate amount of water to boil, and then turn to low heat and simmer for half an hour, you can drink. In a small shop on the street, all you see is water, and if you cook it yourself, you can eat all the papaya and white fungus.

Precautions for drinking water in winter.

You can't wait until you're thirsty to drink water, and when you feel thirsty, your body is already dehydrated.

It is not advisable to drink water immediately after meals, which will dilute gastric juice, increase gastric volume, and affect digestion and absorption, so you can drink water 30 minutes after meals.

The amount of sweat that perspires during bathing and exercising is greater than usual, so drink water to replenish water before and after bathing and exercising.

People who are prone to acne can add a little salt to drinking water in the morning, which can play a role in clearing fire and facilitating convenience. Tea should not be used as a substitute for water before going to bed, as this will not produce the desired effect.

The practice of soaking red dates in water:

1. Ginger and jujube tea.

Wash the jujube in clean water first, then remove the jujube pit, and then cut the ginger into slices. Method: Cut the fresh perilla leaves into shreds, ginger slices, and red dates together and put them in a casserole pot filled with warm water and cook over high heat, and then simmer for 30 minutes after the pot is boiled.

Remove the perilla leaves, red dates and ginger slices, then pick out the dates and put them back in the pot and continue to simmer for 15 minutes, after 15 minutes, the tea is ready.

2. Goji berry and jujube tea.

A small handful of wolfberries, 5 red dates, and an appropriate amount of rock sugar. Fill the pot with an appropriate amount of water, add all the ingredients, and bring to a boil over high heat. Reduce the heat, add rock sugar and cook for 5 minutes.

1. Astragalus wolfberry red date tea.

Dosage: 15g of astragalus, a handful of wolfberry, 5-6 red dates. Put the astragalus, wolfberry and red dates in a pot and simmer for 5 minutes after boiling over high heat, then continue to boil until boiling. Add sugar to taste, and it doesn't hurt to add sugar.

2. Astragalus tea.

Dosage: Astragalus 15g. Method: Wash the astragalus, soak it for a period of time, put it in a cup, add hot water and soak for about 10 minutes. Can be brewed repeatedly.

Mung bean soup, winter melon soup, lotus root soup.