What are the manifestations of people in the period of mild depression?

When asked about depression, most people go to the extreme, some people think that depression is very serious and will make people commit suicide, and some people think that depression is not painful or itchy, and it does not matter. Neither of these is a comprehensive understanding of depression, and depression, like other health problems, has a priority, and people with mild depression do not go to extremes, but the series of negative effects that cannot be ignored.

Is a person depressed and how can you tell?

Depression will be written on people's faces, and most people's depression starts from a low mood, and when it is not resolved, it goes to the quagmire of depression step by step. Most of the facial features of depressed people are the same, they look sick all day long, with a sad face and a downturned mouth, and after a long time, a fixed expression will be formed on the face, and an inverted "U" shape will be formed between the sides of the nose and the chin.

Depression is also manifested in interests, everyone will have their own fixed points of interest, which may be sunny and snowy, or it may be lower riba-like. Depressed people, on the other hand, will feel empty, have no value for self-realization, lose interest in the things around them, and even if they put things they once liked in front of them, they will not be motivated at all.

Depression is also reflected in language, and many people have a fixed mantra, but most of them are positive or teasing in nature. Some people's mantras will be negative, such as "I don't want to live anymore", "Why is it always someone else who succeeds", "It's all my fault, it's me who is bad", etc. A person's mantra is spoken unconsciously, which best reflects the psychological state of the person, and often saying these negative and pessimistic words often implies that there is a loss of confidence in life and that there may be something wrong with the heart.

Depression is also reflected in self-evaluation, a person's evaluation of themselves can also reflect the state of psychological health, too high evaluation is conceit, too low evaluation is inferiority. In fact, the essence of these two evaluations may be inferiority complex, but the form of expression is different. But in contrast, low self-esteem can have a negative impact and make it easy to fall into a pessimistic state of mind, making depression more likely.

If it lasts for more than two weeks and has not been relieved, the depression may become more severe, and it will inevitably lead to suicidal thoughts later, and you need timely care and help from friends and family around you.

Mild depression manifests as persistent depressed mood, depression, and dysthymia. This type of depressed state of depression is primary, endogenous, i.e., occurs without obvious external factors. The patient presents with a special crying and mourning face, with closed eyebrows, sad face, staring eyes, expressionless face, and secret tears are common clinical manifestations.

First, insomnia, often can't sleep at night, always thinking about everything, feeling very anxious, very irritable and don't know what you're bothering about, and may even need to take sleeping pills to fall asleep; Second, the mood is very negative, always thinking about things in the worst direction, not being interested in anything, not wanting to communicate with people, not wanting to go out; Thirdly, there is a significant decrease in appetite and feeling unwell.

Poor sleep every day, frequent insomnia; often feel particularly tired; often feel in a bad mood for no reason and want to cry; Not wanting to communicate with people are all signs of early depression.

When people suffer from mild depression, they will often be cranky, and there is a lot of negative energy, but they will not confide in others, they will be pressed in their hearts and bear alone, insomnia and dreams, and their spirits are not good.

Mild depression is manifested by depressed mood, depressed mood, lack of interest in activities, pessimism about the future, sluggish brain response, lack of thought, and patients often feel sad and sad. Difficulty concentrating, low self-esteem. Often listless, withdrawn when encountering difficulties, dislikes to interact with people, loves fatigue, has poor emotional insomnia, is depressed, and even has suicidal thoughts.

Mild depression is very sensitive, sometimes it will lose its temper, it can't accept what others say, it's unhappy, it's very emotional, and nothing will happen under normal circumstances, but mild depression, sometimes it's very unhappy, and you think a lot.

Mild depression is manifested by a short temper and not knowing what you want to do every day? , the pressure is very high, and I will be cranky all day long.

Depression is figuratively referred to as the "psychic cold", which means that depression, like the cold and flu, is a common mood disorder.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

Mild depression is characterized by persistent low mood. In terms of emotions, depressed, depressed, depressed, lack of interest in daily activities, pessimistic and disappointed about the future, and mental trauma before illness often lingers in the brain, resulting in lack of energy and mental retardation, for which patients feel ashamed and guilty. In terms of cognition, they are unable to concentrate, have a reduced memory, slow thinking, low self-esteem and self-confidence, low self-esteem, often exaggerate their shortcomings and mistakes, think that they are worthless, have no one to care for, and blame themselves and blame themselves for this.

In terms of behavior, the movements are sluggish, listless, and manifested as passivity, dependence, withdrawal, and unwillingness to actively interact with others. There will even be suicidal tendencies.

Manifestations of mild depression.

1. Problems with sleep disorders.

Sleep is very important in the human body, and both mild and severe patients have sleep disorders, but patients with mild depression sleep slightly better than those with severe depression. And patients with mild depression are also more difficult, sometimes they think too much, so they can't sleep.

2. Inner bitterness and external happiness.

That is, the patient looks very happy on the surface, and feels very happy in his manners and various performances, but in fact, he is very painful inside, and sometimes he will have problems such as low self-esteem, pessimism, and decreased energy. Many people don't see it, and sometimes people with mild depression don't even realize that they have mild depression.

3. Mood is easily depressed and lasts for a long time.

Under normal circumstances, if something happens, it will cause a low mood, and after a period of time, the mood will gradually improve, but patients with mild depression always feel unhappy and life is too hard. Normal people may have this condition, but in patients with mild depression, this bad mood is long-lasting. Patients also have reluctance to communicate with others, lack of self-reliance, pessimism, and emotional anxiety.

It is also very easy to get tired and lose interest in many things.