Suffering from mild depression, what can be done to improve it?

Introduction: If you have mild depression, then you can still improve it in time, mainly to make a lot of efforts to suffer from mild depression, what can be done to improve it?

Compared with major depression, mild depression can be taken in a variety of ways, and in general, you can improve your depression through psychological counseling and psychological counseling. There is no need to contact drugs**, so if you can use drugs**, don't use drugs**Drugs will affect your nerves to a certain extent, and there will be ***. First of all, you must actively carry out psychological intervention, so that you can effectively talk about the problem, so that you can better deal with the deep problems with the help of the doctor.

In addition, it is necessary to improve one's psychological resistance, establish an interest in life from the heart, and actively discover the meaning of life, so that one can better face one's own life, so that one's psychological resistance can be effectively enhanced with one's own help. At the same time, it is also necessary to win the help of family and friends, so that family and friends can also make their bodies healthier with the efforts of all parties, so as to be able to effectively ** depression. And stay with the crowd more and don't stay with yourself, so that you can reap more happiness.

In fact, many people are able to know that they may be suffering from depression through publicity or word of mouth. However, it is still necessary to provide the corresponding ** way in time, so that people can make a professional diagnosis and be helped in the process. There are many areas where there are no psychiatrists, and people are afraid to go to psychiatric hospitals.

In this way, it will be hindered, and you can also build your own online communication platform in the process. **More people on the communication platform can know what they should do, and online communication also avoids the limitation of time and space.

If the depression is not severe, you can adjust yourself for a period of time, and the key point of adjustment is action, that is, you must move, how to move? The need to maintain a regular routine is very important for patients with depression, as patients with depression themselves are prone to sleep problems and sleep rhythm disturbances. If you don't pay attention to maintaining a regular routine, the longer the sleep rhythm disorder lasts, the more difficult it will be to adjust, so you should stick to the regular schedule, get up on time, and ensure that you stay in bed for 7 hours every night.

For mild depression, self-psychological regulation can be used to achieve the purpose of inhibition. For example, get involved in outdoor exercise, especially aerobic exercise. Make more friends and spend less time alone.

Listen more to the more brisk **. You can also ask your doctor for psychological ** or take a dose of antidepressant medication on the advice of your doctor**.

1. Actively engage in life.

Experts believe that inertia is the breeding ground for depression, and positive behavior is the natural enemy of depression. The less you do, the less you want to do. Experts suggest that to overcome inertia, it's best to make a daily schedule from waking up in the morning to going to bed at night, and clearly write your schedule in the schedule.

Turning some complex things into small, unrelated things can be chased.

1. Do things step by step, so that it seems easier to get things done.

2. Helping others.

Helping others can be an effective way to alleviate your depression. Volunteering to work, doing social services, or buying groceries for older people in closed homes may have some effect on depression. Because isolation from outsiders is an important cause of depression, by helping others, depression will gradually disappear as interpersonal interactions increase and deepen.

3. Let go of your mood.

Many depressed people give up some of the entertainment activities that will best entertain them, and doing so will only make the situation worse. In order to change this lifeless life, there should be a number of enjoyable activities on the agenda. Focus on social activities, especially those with friends, and on careers that make you feel fulfilled.

"Strong and cheerful" is also one of the ways to relieve depression. A large number of research results show that human behavior determines people's emotions, if you are depressed, you should take a walk in a relaxed and happy way, without tying your legs and feet; You should laugh, don't frown.

This can make you feel high.

4. Exercise regularly.

Scientists believe that activities such as walking, swimming, and biking can boost your self-confidence, increase your sense of tranquility in your life, and fill your energy. As your mind relaxes, the tension and anxiety that causes your mental depression to be relieved are reduced.

5. Let the place you are in be well-lit.

Studies have shown that bathing in sunlight or artificial light can help people relieve depression, especially in winter and spring. Experts have found that some particularly bright indoor devices can also be helpful in reducing depression. In addition to creating a well-lit work environment, you can also choose to bathe your body and mind in natural light by choosing to do outdoor activities such as walking or walking.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Go to the hospital to check your hormone secretion, see if there is any imbalance, if not, find a way to change your environment, once you suffer from depression, it will never get better, your life will always be the most precious, everything else is secondary.

Let him do what he likes, and also support him (forget the bad things) Don't have negative emotions in the process, be energetic, cheerful, and use your own positive energy to guide him

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Your situation does not need to be deliberate**, first exercise your body, since your situation is overwhelmed by emotional pressure, then exercise your body to be able to bear it. Then you need medicine**, it is "the doctor told me to let go of the mind, and the drug ** alone has to relax the mind", of course, it is best to take traditional Chinese medicine, and take it for a month, because the traditional Chinese medicine is slow to recuperate. It's okay to have a physical neurophysical system or something, but you still have a hard time and can't let go of emotional pressure, so I still hope that you can regulate your body, read some inspirational books, and wait for your body to be able to face nature and suddenly open up.

Insomnia is indeed a big problem, and in your case, you can try reading some of the most boring and nasty books.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

According to expert research. The most fundamental solution to insomnia is to focus on improving the quality of sleep: we know that sleep is extremely important for brain health.

People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you need and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Proper sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. If you don't sleep well enough, you will have a wrong head and head and weakness the next day.

I've taken diazepam before, I slept badly at school, I started taking one pill, but then it didn't work, two pills, and it didn't work. I didn't eat it. I've been depressed for 10 years, and I'm miserable.

But last year, I started to accept **, take medication, and I feel that I will be better in two or three years. I also overthink and think about all kinds of problems. Let's go to the big hospital!

Keep it simple.

Distract yourself.

Cultivate more hobbies, such as fitness, making friends, reading books, etc.

Be more concerned about the people around you.

Seek help from a psychologist, find out the factors and crux of depression, and use various psychological methods to eliminate the bad emotions and insufficient understanding that have always affected the patient.

Self-regulation and regulation methods for mild depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Mild depression is a disease that can be easily administered. Almost 80% of patients with depression can return to a normal and happy life after proper treatment. Here's a common method::

1) Medications**: Used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic drugs. (2) Psychological**:

It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution. (3) Sunshine and sports:

Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent. (4) Good living habits: regular and stable life is the most needed for patients with depression, go to bed early and get up early, keep the body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything, hoping to increase the color and brightness of personal life.

Depression is one of the most common mental disorders in modern society, and the World Health Organization has pointed out that depression is the leading cause of illness and death in women, affecting 20% of the female population in developed countries. Studies in the United States show that 12 percent of women have suffered from more severe depression in their lifetime, and 6 percent of men have experienced this condition

Mild depression of self**.

Depression is related to personal quality and physique, as well as stress and living environment. The most important thing is to relax yourself, adjust the relationship between work and life, make more good friends, don't be autistic, participate in outdoor sports and activities that you are interested in, and make yourself happy, cheerful and optimistic.