Feeling depressed and feeling a little lost in speech?

It is because you close yourself off, you rarely communicate and communicate with others, if you do this for a long time, you will naturally be depressed, unwilling to speak, you need to go to a place with many people, communicate with others more, and maintain this state more, so that you will not lose the ability to communicate with others.

People who are depressed may be depressed, and their brains may become sluggish in thinking and reacting.

In addition, you may not want to talk and communicate with people, so you don't want to use it, and if you don't use it, the function will naturally regress.

But you also have to know that just like training your limbs, you practice for ten days and a half months, and you become strong again......

I believe: after the wind and rain, there are sunny days, there are always more solutions than problems, and everything will be fine.

Usually, it is recommended that you:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to each other, practice your tongue, pour out your stress and unhappiness, or discuss and solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, it is also advisable to consult a psychologist. Including taking a look at Chinese medicine that is good at ** "psychosomatic diseases". Consider appropriate medication if necessary.

If you really feel that you are very depressed, then you have to let yourself learn to release the pressure, only release the pressure, naturally you will not be depressed, if you can't solve the problem yourself, then you have to go to the hospital to check it. Ask a professional doctor to help you solve it, and the results should be better.

Participate in social activities and communicate with others. Or develop a skill so that you don't need to be a good communicator to live.

If you feel that you have a problem with your mentality, you can either save yourself or how to seek help from others to get rid of these two ways, and now every ordinary person can be said to be more depressed, everyone has a problem in their hearts, and they need to find a way to self-regulate.

Relax, be happy every day, because some people will envy you, you can walk, you can sing, you can eat and wear.

Please don't overthink it and live well.

Not communicating with relatives or friends for a long time will cause certain psychological pressure and other problems, try to find something that interests you.

Feel the same way as you! I can't figure out if I can't get along with myself or ask too much!

I feel like I'm living a depressed life. And a little lost language function, at this time you should talk to friends or relatives about your troubles, so that you can slowly enlighten yourself.

If you feel like you're living a depressed life, then you need to adjust your life or let yourself relax and not let your emotions get too stressed or anxious.

I'm too, sometimes I can't talk to people at all, because I forget words, I forget how to pronounce them, and I know how to say and pronounce them clearly, but I can't express them correctly. Sometimes when I read a text, I will despair to find that I know every word, but I don't understand its meaning, even if it is very simple, even if I have read it before and understood its meaning.

What should I do if I feel depressed?