Which conditions are prone to depression Mood management

What are the conditions that are prone to depression, I think there are the following 4 conditions that can be prone to depression:

First: mood swings, this manifestation is depression.

Typical features. The mood can become very depressed, and the anxiety will be irritable, the mind will be restless, and all kinds of negative thoughts will appear in the mind. There are also those who speak without a head and no brains.

Second: Desperately striving for perfection, this manifestation is also a precursor to depression, because there are ideas in the heart, so they will desperately put it into practice and force themselves to achieve perfection. But if you don't succeed, you'll be in a quandary.

Thirdly: social difficulties, not wanting to talk to other people, easily going crazy, not trusting friends and relatives at all, being out of place with other people, but blaming everyone else for all their problems.

Fourth: special thinking, reluctance to contact with crowds, feeling that they are worthless, and thinking that everything is their own fault. Hope to stay in a quiet place.

After depression, if you can find the cause by yourself, it is still better, hypnosis or psychological counseling can be, find out these root causes and solve them in a certain way.

When life suddenly changes dramatically, when you are alone or what you do is not understood, when you are betrayed by the person you love the most, when you desperately want to get out of the predicament but can't get out, when you are treated unfairly, when you encounter cold violence, when you are sick but no one cares about you, people may have depression. (Personal opinion, for reference only.) ）

In today's society, depression is a relatively common problem, and in the news reports, you will always see some people having conflicts because of depression, thinking that it is a very dangerous problem. Some people call depression a dangerous problem and think it's not a big deal, but emotions are easily sad, people are more vulnerable, and it doesn't have a very serious impact on the body. People with such misconceptions do need to be corrected in a timely manner.

This issue should not be underestimated. When it is severe, it will pose a huge threat to life safety.

With depression, what exactly does it look like?

The emotional contrast is relatively large, and they will either appear inexplicably restless, or they will fall into extreme despair. Obviously, the matter is not very serious, and it is not very difficult to solve, and it has just just begun to be done, and there is a very impatient phenomenon, that is, I feel that things are difficult to do, and there is no reason to be angry. It's always confusing.

I don't know how. Sometimes, I feel very quiet, when I am alone, it is always easy to think too much, and thinking about it will produce a lot of bad emotions, and even the breath of despair will come out, and I feel that there is nothing in the world that can arouse interest.

If you don't take things seriously, your mind will drift around, and you'll be shocked when you're okay. It's easy to get distracted and can't concentrate on eating, which can lead to a slow pace of eating. Many people will only feel that they are not used to it, like ink, and are people with very weak willpower.

Or, for a period of time, we always need to see if there is a psychological problem.

They usually rarely go out, often stay at home alone, and don't want to communicate with others or be alone even when visiting relatives and friends. There is little communication with those closest to you. At first, it may be less obvious, and the longer it takes, the lower the willingness to communicate with people.

In communication with people, there will also be nervousness, mainly lack of self-confidence, thinking that you will affect others, feeling that you are not good enough, being afraid of saying the wrong thing, and appearing very anxious.

In this case, the person's weight changes, either significantly increasing or decreasing. ''The main thing is the influence of diet, in life, there will be many people who will have this situation, that is, when they are unhappy, they like to eat too much, or they can't eat, and they have no appetite. After these two behaviors are produced, the result is to become fat or thin.

After depression, in the same way, appetite will be affected, some people will be unusually good, some people will be poor. The change in weight will be large, and when there is a noticeable difference, we should pay more attention and keep abreast of the psychological condition.

These are all early manifestations of depression and can improve early if detected in time. For this problem, don't be too nervous, face it correctly and objectively, don't run away, and the people around us should also help. You can find more things that interest you, have more time to go out, have more natural contact, and may be in a better mood, depending on your own mindset and the encouragement and support of those around you.

Depression can be caused by a heavy workload, ridiculed by people around you, a heavy study burden, or strict parental control.

Dry goods for emotion management 3 tips for facing sudden depression and anxiety!

In fact, in today's society, all kinds of pressure are too great, people are easy to be depressed, or life has no hope, see the future at a glance, life repeats the same rhythm every day, no surprises, no accidents, every day is like flowing water, it is no different from making people feel hopeless about life, or the emotional life is too scarce, long-term to the nourishment of love, or the career has been stagnant, or even no career or job, people are most likely to occur If you really want to change that, you have to enrich your life and occupy your time and mind, so that you don't have time to be depressed.

The human body is like a machine, and if you use it for a long time, there will be problems, and if you are depressed all the time, if you are in a bad mood, it may affect various organs of the body. Human beings are relatively advanced animals with feelings, so joy, anger and sorrow are common, and we must have a good attitude towards things, whether it is good or bad, we should meet them with a positive attitude. Blindly being sad and depressed will not only affect the body's secretion function, but also may have a tendency to depression.

Every day is a new beginning, happy is a day, unhappy is also a day, so why can't you spend every day happily? Life is originally mixed, there are joys and sorrows, it is impossible for everyone to be smooth sailing, the so-called experienced wind and rain, in order to see the rainbow.

If a person is depressed for a long time and suppresses his emotions, then the body will also become unhealthy. Because of the sadness and depression of the transition, your nerves will be tense, and excessive tension will affect the body's metabolism. Not only that, but being immersed in a sad environment all the time can cause the body's blood pressure to rise, which affects the heart.

Once the blood pressure exceeds the heart's capacity, then it can be life-threatening.

Every day is a new beginning, happy is a day, unhappy is also a day, so why can't you spend every day happily? Life is originally mixed, there are joys and sorrows, it is impossible for everyone to be smooth sailing, the so-called experienced wind and rain, in order to see the rainbow.

Emotions are very harmful to people's physical health, and long-term sadness and depression will cause changes in all aspects of the body, so we must maintain an optimistic and positive mood.

is also a fallen person at the end of the world, everyone wants to be happy every day, without troubles, and always laughing. But there are still some episodes in real life, and long-term negative emotions are really bad for the body. I hope you will come out of your grief as soon as possible, and let the past go with the wind.

Long-term depression, depression, sadness, will produce loss of appetite, physiological dysfunction, especially for people with cardiovascular and cerebrovascular diseases, the condition will aggravate and affect normal life, in addition to girls will also cause abnormal menstruation, if such a situation occurs immediately seek medical attention.

In the long run, you will get a whole body disease, even cancer, as soon as possible**. There is a cure for such a disease.

There are seven kinds of human emotions: joy, anger, worry, sorrow, fear, and panic, so they are called seven emotions. Under normal circumstances, the seven emotions will not cause disease, but excessive will hurt the internal organs. The seven kinds of emotional excesses correspond to the injuries of being too happy, too frightened, too angry, too angry, too much thinking and hurting the spleen, too sad and too sad, and too much fear and hurting the kidneys.

The seven emotions cause disease to first injure the five organs, and then the five organs and the six organs are the same as the six organs (heart and small intestine, liver and gall bladder, spleen and stomach, lungs and large intestine, kidney and bladder). Therefore, the onset of the five internal organs will hurt the six internal organs, so the qi and blood of the whole body are not smooth, and the yin and yang are out of balance. So we usually have to adjust our emotions and control them.

Hello friend, low mood is not advisable, easy to have psychological problems, but also easy to get sick, more sunshine, positive mood, this will make people happier, more upward, I wish you happiness and happiness.

Long-term bad mood will have a very big impact on physical health!

You are depressed, it is recommended to see a neurologist and a professional psychologist.

There is a high chance of getting cancer, endocrine disorders, insomnia, hair loss, and decreased liver function.

I will have a sense of déjà vu for work and life.

Such people will be withdrawn, apathetic, and have low self-esteem. You will lose confidence in life and have no confidence in being a person and doing things!

Endocrine disorders, decreased immunity.

Spring is the season of most hope, but it is also the season of high incidence of depression. A large number of clinical medical data show that from March to May every year, it is a period with a very high rate of psychological and psychiatric diseases, accounting for more than 70% of the annual rate.

It's about climate. The spring climate is unstable, warm and cold, coupled with the low air pressure in spring, the human body in order to adapt to climate change, the brain temperature regulation center will actively regulate, generally speaking, normal people can adapt to such a climate, but it is also easy to cause cold, spring sleepiness and other mental fatigue. Because psychiatric diseases are related to the abnormal secretion of some neurotransmitters or hormones, the change in temperature is easy to change the endocrine activity of people with a history of mental illness, and the decrease of serotonin, norepinephrine, dopamine, etc., resulting in mood swings.

In addition, social and individual factors can also trigger depression. The new year officially starts after the Spring Festival, but if there is no change in life after a few months, people with high self-expectations are easily irritable, depressed, and nervous; Or people who are introverted and have negative thoughts, are not good at getting energy from the outside world, and are prone to depression and boredom.

In recent ** consultations, we often hear callers say "I always feel unhappy and feel that I have depression, what should I do". In fact, many times, what we think of as depression is not necessarily "depression", but just "depressed feelings". Simply because you are unhappy, you can get information through Internet searches and label yourself as "depressed", it is easy to form bad autosuggestion, and you may end up really depressed.

Of course, if at the beginning of the doubt, seek a professional psychological counselor assessment or psychologist diagnosis in time, and the result is really depression, then there is no need to be afraid, and actively accept psychological intervention**.