What kind of dishes can be put in homemade cold dishes, and what materials are good for making cold

With the rapid pace of modern life, making simple cold dishes is becoming more and more popular.

Vegetables suitable for cold salad have a unique and fresh smell, crisp and chewy taste, and can be eaten raw or simply blanched in hot water to exude aroma.

There are three types of vegetables suitable for cold salad:

1. Vegetables suitable for raw food. Most of these vegetables have a sweet taste and a crisp texture, but if heated, they will destroy their nutrients and taste, so they can be seasoned and eaten directly after washing. Such vegetables are carrots, cucumbers, tomatoes, lettuce, cabbage, cabbage, peppers, etc.

2. Vegetables suitable for both raw and cooked food. These vegetables have a unique smell, a crisp taste, and often contain a lot of fiber. After washing, directly put the seasoning and mix well with raw food, the taste is very fresh; If it is blanched in hot water and mixed to eat, the texture will become slightly softer, but the original flavor will be retained.

Such vegetables are celery, bell peppers, asparagus, okra, bitter gourd, white radish, kelp, cauliflower, etc.

3. Vegetables that must be blanched and eaten. These vegetables usually have a high starch content or a jerky smell, but as long as they are blanched in hot water, they can have a crisp and tender taste and a fresh taste, and then add seasonings to mix and eat. Such vegetables include green beans, lotus roots, yams, potatoes, etc.

Millefeuille egg tofu.

Ingredients: 1 box of lactone tofu, 2 preserved eggs, 12 grams of meat floss, 5 grams of chopped green onions, half a piece of Bailey gel.

Seasoning: 6 grams of fresh soy sauce, spicy fresh sauce, and sesame oil.

Production: 1Steam the preserved eggs for 10 minutes, peel them and cut them into cubes; Add 20 grams of boiling water to the gel slices, beat them in the microwave, pour in the preserved eggs and mix well.

2.Pour the lactone tofu out of the shed, put the inner void and travel ester tofu slices into thick pieces, push the stool into the mold, add a layer of preserved egg grains to spread flat, and then cover the thick pieces of lactone tofu, repeat the above steps, add a layer of preserved egg grains to flatten, and then cover the thick pieces of lactone tofu, wrap them in plastic wrap and refrigerate for 1 hour.

3.Put the finished preserved egg tofu on the plate, mix the seasoning and pour it in, put the meat floss, and sprinkle with chopped green onions.

It is better and more comprehensive to study in professional training institutions.

Food, shelter and transportation occupy a very large part of people's lives, and food is put in the first place.

Eating is not only to satisfy the appetite, but also to replenish energy and nutrients to the human body. So eating is very important.

There are many kinds of things to eat in China, such as boiled, fried, stir-fried, steamed, cold dressed, and barbecued. There are also many ways to make each cooking method.

Different methods can make different flavors of ingredients, and different cooking methods can make completely different flavors of the same things.

Because nowadays many people pay attention to healthy eating, on the one hand, for health, and on the other hand, to maintain figure. Pay attention to low-fat and low-energy diet, so boiled and cold salad are more popular at this time.

However, compared with boiling, the taste of cold salad will be better, and cold salad can be applied to various scenes, starting small dishes before meals, reducing fat meals, and daily snack cold salad can be said to occupy a large number of countries.

Generally, we use more ingredients in cold salad are vegetables, so what kind of cold salad can vegetables make?

In addition to the cold dishes we often hear about every day, such as cold kelp, cold cucumber, cold tomatoes, cold sea anemones, etc., there are also those foods that can always be used for cold salad.

First of all, baby cabbage, especially baby cabbage can also be used for cold salad, first take boiling water and blanch it, put millet pepper, garlic and coriander these ingredients, and then call soy sauce, vinegar, sugar, oil and other seasonings to make delicious cold cabbage.

It can be said that there are many vegetables that can be served cold, broccoli, cabbage, bitter gourd, cabbage, lettuce, onions and other cold vegetables can be served cold.

And the coleslaw is also very simple and very quick to make. The seasoning is basically the same routine, and a variety of seasoning recipes can be used to cold mix a variety of foods.

Many people only eat cold vegetables in order to be the best, so that although it is easy to lose weight and maintain a figure, it is difficult to achieve balanced nutrition. Therefore, it is better to eat cold dishes with their food.

Cold salad with spinach and peanuts, cold cucumber, cold fungus celery, cold radish salad, cold green beans, etc., these are all cold dishes that can be made with vegetables.

Tomatoes, cucumbers, spinach, purple cabbage, kohlrabi, etc. Vegetable salad can better preserve the food value of the whole food, avoid the destruction of cell tissues in the process of frying, steaming and frying, and the practice of cold salad is simple, easy to learn and easy to use, suitable for novices who have just learned to cook. The ingredients used to make coleslaw should be washed thoroughly, as there is a high risk of pesticide residues on the vegetables.

Lettuce. Lettuce will be added to it like a barbecue. Lettuce contains an ingredient that helps dissolve fat. In the evening, lettuce can be eaten raw, or mixed with other vegetables to make a salad. It is also a great diet.

In fact, as long as you do it carefully, any vegetable can be eaten cold, the most common is that. Cucumbers, carrots, white radish, cabbage, tofu skin, mung bean sprouts, and shredded potatoes are a variety of vegetables!

What cold dishes can you make with vegetables? For example, you can use celery, carrots, peanuts, fungus, you can make assorted vegetables, of course, you can also choose to use green onions and peanuts to make old vinegar and shallots salad, this is also possible, the taste is particularly delicious, you can match it according to your hobbies and choices!

The cold dishes that can be made are, cold tomatoes, cold cucumbers, cold peanuts, cold spinach, shallots and tofu, and chili pepper coriander.

You can make cold carrots, cold white radish, cold tomatoes, cold cucumbers, cold Chinese cabbage, cold raw vegetables, cold celery.

Northeast home-cooked cold dishes.

Ingredient main

150 grams of minced meat, 2 cucumbers, 2 carrots, 1 baby cabbage, 1 dried tofu, 100 grams of vermicelli, 4 servings.

Excipients others

Appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of shredded green onion, 1 spoonful of thirteen spices, 2 spoons of white sugar, half a spoon of salt, a little chicken essence, appropriate amount of aged vinegar, appropriate amount of sesame oil, appropriate amount of chili noodles, 1 spoonful of white sesame seeds, 3 cloves of minced garlic, appropriate amount of cooking oil, a handful of coriander, appropriate amount of soy sauce.

Northeast home-cooked cold dishes, super large portions and minced meat, especially affordable feeling hahaha.

The practice of home-cooked cold dishes in the Northeast.

Step 1

Minced meat is stir-fried with light soy sauce and dark soy sauce.

Step 1

Cucumbers, carrots, baby cabbage, dried tofu, and green onions are shredded separately, and the vermicelli is soaked or cooked in hot water, and then cooled after being removed.

Step 1

Remove the stir-fried minced meat and place it on top of the dish.

Step 1

Add thirteen spices, sugar, salt, chicken essence, soy sauce, aged vinegar, sesame oil, chili noodles, white sesame seeds, and minced garlic.

Step 1

Drizzle with hot oil. Step 1

Sprinkle with some chopped coriander.

Picture of the finished product of the Northeast home-cooked cold dish.

Green onion oil bean sprouts.

Main ingredients: soybean sprouts, millet chili, shallots.

How to make it】1Removing the roots of the bean sprouts is complicated and troublesome, but it tastes delicious.

2.Blanch the bean sprouts and rinse with cold water.

3.Chop chopped green onions, millet chili rings.

4.Add a spoonful of scallion oil, balsamic vinegar and salt and stir well. (The scallion oil is made in advance, and there is a detailed production method of scallion oil at the end) soybean sprouts are not only refreshing but also very delicious, and the scallion oil is very fragrant.

Preparation of scallion oil:

Heat the pan with cold oil, put in the green onion segments, slowly fry the green onion fragrance over low heat, and wait for the green onion segment to be fried to a slight yellow, start to put two spoons of light soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, and turn off the heat when it is bubbling. You can make more scallion oil, eat scallion oil noodles, and cold dishes are very good.

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

Cold fungus bean skin.

Method: 1. Blanch the fungus, bean skin, celery and carrot shreds, and put them in a bowl.

2. Heat the oil in a wok, stir-fry the sliced shallots and minced ginger and garlic, add soy sauce, sugar, vinegar and chili oil and mix well.

3. Pour the seasoning sauce into the tofu skin, fungus, celery and shredded carrots, add sesame oil, and mix well.