Find a high intensity exercise plan, what is a high intensity exercise exercise

Run 2,000 meters every day! The pace starts slower and then increases with the number of laps, and finally there is a sprint. Press the leg on Monday, and then slowly press the pressure and increase the strength little by little.

Week. 2. Do three to four sets of 30 vertical jumps + push-ups on the spot.

Week. 3. Frog jump 200 meters, twice.

Fourth, the time of handstand and handstand against the wall is controlled by yourself. Two handstands.

5. Sit-ups 50 30 + one-legged squats (within your ability) 6. Kicks, walking and kicking. When kicking, the heels of the feet that are standing should be raised, and the lifting should be fast, and 7. Rest.

Take it easy. Remind you that sleep must be guaranteed.

Background of the event.

Purpose of the activity. Theme of the event.

Event time. Location of the event.

Units of activity. Activity object.

Activity flow. Funding for activities.

Feasibility of the activity.

The main person in charge of the activity.

Let's exercise after work in the evening, about an hour after eating. Mainly push-ups and sit-ups. Start with a little less intensity and gradually increase it.

In terms of diet, pay attention to light and avoid high-calorie foods, such as fried foods. However, the main thing is persistence, and persistence will be effective.

Exercise intensity, which refers to the degree to which physical exercise stimulates the human body. It is one of the factors that make up the amount of movement of the DAO. Often.

The amount of the answer is expressed by physiological indicators. If the amount of physical education in school is measured by heart rate, it is generally believed that the amount of exercise below 120 points is small; 120 150 bs Moderate amount of exercise; 150 180 or more is considered to be a large amount of exercise.

In general, extreme exercise is not good for your health. Physiologists have conducted two studies, one is to compare the effects of low-intensity and high-intensity exercise on the human cardiovascular system; The second is to measure the changes in blood pressure and heart rate during continuous and intermittent exercise. The results showed that both low-intensity and intermittent exercise had a positive impact on health.

Therefore, experts suggest that doing low-intensity exercise every day is not only good for your health, but also reduces the risk of heart attack.

Hello.,I'm playing free sanda plus sprint.,It's also a small limit.,I'll give you a brief description of what version.。

It's a high-intensity exercise, the strength of the exercise to put it bluntly is overload exercise, often overload exercise can bring your physical fitness to the limit, the negative impact is too hurtful, if you are under the age of 18 it is recommended not to play, the body is affected is a lifetime thing, I was with the byd f6 car a few days ago, to start the sprint, I reached a speed of 50 kilometers, and then the legs flashed, are 5 days and not good, proper exercise is good for health, hope to adopt.

5 minutes of high-intensity body workouts.

I'm studying physical education, first of all, I feel that you do more exercise for the upper body than the lower body, push-ups are generally a group of 20, you can do three to five sets, you should strengthen the waist and abdomen strength exercise, and you can jog for half an hour every morning, this is very effective, running is the best way to exercise.

As long as it's not physically injurious and you don't feel over-exercising, it's all reasonable.

Do not approve of your approach to drops.

If you're talking about high-intensity sports like long-distance running, swimming, and soccer, you don't mean no. The important thing is whether you know how to achieve a balance between consumption and compensation in these stronger exercises, so that your blood sugar is stable. For diabetics, the most important issue is that the body can no longer effectively regulate the balance between insulin, blood sugar or other hormones, and must be manually adjusted by diet, exercise, medication, insulin, etc.

Gentle exercise has a way to promote new metabolism, increase the sensitivity of surrounding tissues in insulin and the efficiency of blood sugar use, and is less likely to cause unexpected blood sugar fluctuations, less damage, and easy to achieve long-term goals, so it is recommended for diabetic patients. Stronger exercise, as you mentioned, may have to consider how many calories you will burn under long, high-intensity exercise, whether there is a way to provide the food you eat, and whether there is a way to release sugar in the liver**. Also, is insulin enough for type 1?

Because, after 30 minutes of exercise, the body will begin to use fat in energy use, and if there is no insulin involved, it is easy to produce ketoacids too quickly, which may cause ketoacidosis. In addition, during high-intensity exercise, if the energy consumption is too large, the supplement during exercise will not necessarily be the carbohydrate we generally supplement, it should be a supplement product that raises blood sugar quickly and is easy to enter the cells to produce energy, which may require a little skill in the balance of blood sugar. Blood sugar after exercise, high-intensity exercise, may affect not only after exercise, but also may also cover the next few meals, that is, the so-called post-exercise hypoglycemia may occur.

This is because, when the sugar supplemented by food has been consumed, it will be supplemented with liver sugar, and then burn fat, then, the liver sugar released will be preferentially supplemented after the next meal, then, the effect of exercise is still continuing, and part of the calories supplemented by food will fill the liver sugar, which will cause the insulin dose or food amount is not easy to grasp, and it is easy to have hypoglycemia in the next meal or longer. In addition to swimming, high-intensity exercise also has to consider age, close to 40 or so, you have to consider the impact of exercise on the cardiovascular and joints, to avoid other physical injuries caused by high intensity. Of course, if you already understand the relationship between energy and supplementation, and you also know the relationship between insulin and blood sugar, you can also enjoy high-intensity fun.

At present, there are cycling teams composed of people with type 1 diabetes, and there are also various types of athletes, which can be understood. To emphasize, when considering exercise, the focus should be on the health benefits of the body, not just blood sugar, and it is best to find a few exercises that can last and are willing to do, which will be a better choice. View the original post

For adults ages 18-64, at least 150 minutes per week of moderate-intensity aerobic physical activity (e.g., brisk walking, housework, carrying items weighing less than 20 pounds), or at least 75 minutes per week of vigorous-intensity aerobic physical activity (e.g., brisk cycling, aerobic exercise, carrying objects weighing more than 20 pounds), or an equivalent combination of moderate and vigorous activity.

High-intensity workouts are not good, especially our DM. Do everything in moderation. View the original post