High School Boys 94 Years How To Gain Weight

It's simple. Run for 15 minutes in the morning (gradually increase to 30 minutes, don't exceed it), then do some exercise and eat less;

Eat something around 3 p.m., exercise around 5 p.m., and control your own measurements;

Try to consume less physical strength after eating at night, if you sleep more than 3 hours before dinner, eat more, don't eat too much, otherwise it will not be easy to fall asleep;

Eat more greasy stuff and eggs. If you maintain more than 8 hours of sleep, you should be able to grow 3-5 pounds in 1 month.

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Eat more and not get fat, can eat and sleep, that is, do not grow fat, poor gastrointestinal absorption function, poor absorption and utilization of various nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. The above causes of wasting account for more than 87% of the emaciated counties.

To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation. If you are not sick, especially the endocrine system, then:1

To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer.

The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Delicious: KFC, french fries, etc.

The first of these is fundamental, with good spleen and stomach function. If you follow the first article, it will be easy to get fat. Weight Gain Test Prescription::

Two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future. P.S. 15 high-calorie foods:

Whole Wheat Soda Crackers 506 kcal Canned juice: 255 kcal (one can) Potato chips: 548 kcal, chocolate:

586 kcal, regular cola: 168 kcals, beer: 147 kcals (one can) Hot dog sausage:

307 kcal, cookies: 546 kcal, sugar: 400 kcal, roast chicken:

218 kcal, croissants: 375 kcal, chestnut meat: 212 kcal, canned coffee:

127 calories (one can), yuba: 457 kcal (the above solid foods are in the content of 100 grams).