Can you do leg lift exercises with a herniated disc in the lumbar intersection

Take it easy. If you listen to the doctor's advice, don't force it, at least wait for the symptoms to ease before exercising. My friend used to do traction and took medicine much better, and now he starts to exercise Tai Chi with us every day. Good luck soon**.

Hello. It is possible to exercise, but you need to pay attention to the following:

Lumbar disc herniation cannot be exercised in the acute stage, and it is necessary to carry out corresponding ** and recuperation according to the doctor's advice;

When exercising, you should choose a suitable exercise mode, it is strictly forbidden to exercise with heavy weights, such as barbells, etc., and swimming is recommended, the main purpose is to enhance the strength of the lumbar back muscles without increasing the weight bearing of the lumbar spine.

If possible, consult a professional athletic instructor.

Yes, but exercise when your waist is asymptomatic, not still painful.

Running for 8 kilometers will affect the lumbar process, at this time, the body is currently in a weak state, and it is not suitable for major physical exercise at all, and this part will not adapt to strenuous exercise.

In addition, running 8 kilometers will also make the physical fitness of the body drop a lot, which is not conducive to the recovery of the waist.

So can you still run, of course, you only need to jog 3 kilometers, not more, more is loss, your waist can't bear it, 3 kilometers is exactly the range of your body, your waist can bear the range.

The lumbar spine changes from bulging to protruding, indicating that the condition is aggravated.

Why does the lumbar disc bulge or protrude, the human lumbar disc is a soft tissue, it is in motion, has the effect of cushioning, it is elastic.

However, most of them will be damaged when they sit for a long time, because under sitting for a long time, the strength of the upper body will give it a continuous pressure, and under the constant pressure, it will be flattened, and the qi and blood cannot be penetrated and filled in the process of operation, and the original elastic waist disc is filled with a lot of qi and blood.

After sitting for a long time, the lumbar disc lacks enough qi and blood to hold, and the lumbar disc will first begin to degenerate, become fragile and unable to withstand force, and then sit for a long time, it will begin to bulge and protrude.

Therefore, to raise the waist disc, it is necessary to fill it with qi and blood, so that it can regain its vitality and become elastic.

How to fill the qi and blood is to speed up the body's qi and blood, which is one of them, and the other is that the body should nourish the qi and blood sufficiently, and the body does not have enough vigorous qi and blood, it is difficult to reach it.

By practicing the middle and high piles of the traditional horse step pile, two problems are solved, first: in the standing horse step pile, the qi and blood can speed up the operation, the qi and blood can reach the body, and can also reach the waist disc, but once or twice can not solve this problem, but over time, practice for 2-3 months can be improved.

Second: practicing the traditional horse step pile, you can nourish the qi and blood in the body, enhance the physique, and sufficient qi and blood can be raised to the waist disc area.

I once taught a 35-year-old person with a bulging lumbar disc to practice the traditional horse step pile, and it can recover in 3 months, but the protrusion is slower than the bulging, and practicing the traditional horse step pile is a direction of improvement.

People who practice traditional martial arts, with vigorous blood and good leg strength and waist strength, come by standing on horses and stepping piles to punch.

1."Why is it a long-term horse step, vigorous blood and full of energy? 》

2."Sitting for more than 2 hours for a long time, 2 problems that the body is prone to occur, the mystery of the horse step pile! 》

3."36 years old, sedentary and inactive, lumbar muscle strain, practicing the old boxer Ma Buzhu for 52 days, and increasing energy! 》

You can exercise. When the lumbar process is not symptomatic, it can be done with any exercise, including deadlifting. Learning the correct movements and exercising can effectively alleviate the symptoms of your lumbar protrusion.

Yes, but not strenuous exercise.

Yes, proper exercise is very helpful for this disease, and it can also be used to use specific Zhang and **, how is the patient now.

Analysis:

Able to exercise advice and suggestions:

Spinal disc herniation.

Patients should pay more attention to rest, patients with acute attack or initial attack of lumbar disc herniation should pay proper attention to rest, and patients with severe conditions should stay in bed for 2-3 weeks. Bed rest relaxes the muscles in the neck and lightens it.

Muscle spasms. and head weight play an important role in the resolution of tissue compression edema due to pressure on the disc. However, it is not advisable to stay in bed for too long to avoid occurring.

Muscle atrophy. Changes such as tissue adhesions, joint adhesions, etc., obstruct the neck.

Recovery from lumbar spondylosis. So cervical spondylosis.

In the intermittent and chronic phases, they should participate in work appropriately. There is no need for long-term breaks.

Jiang Shufeng-Fushan People's Hospital Zhanggezhuang Branch.

Surgeons.