How to lose muscular arms, how to lose muscular arms

It may be better to do flexibility training and pay attention to pulling the ligaments after exercise.

Having muscle is the highest goal of **, what else do you want to lose?

Arm Reduction Method:

1. Spread your feet shoulder-width apart, hold the mineral water bottle with both hands and stretch it out to both sides, palms up, and then press the clockwise circle 30 times, and then press the counterclockwise circle 30 times.

2. Then place the palm in front of you. The upper arm is immobilized, at 90 degrees to the lower arm, and the attention is focused on the biceps brachii on the front of the upper arm, and the muscles are tensed, and the hands can be lifted together or alternately.

3. Stand with your feet apart, hold a water bottle above your head with both hands, then lower your forearms back, keep your big arms close to your ears, and then slowly straighten your elbows until your arms are fully straightened, focus on the tightening of the triceps, keep your movements slow, and your body should not shake at will.

4. Hold the water bottle with both hands and stretch it out to your chest. Bend your elbow with one hand to land the water bottle on the inside of the elbow of the other arm. This is repeated alternately with both hands.

Lifting a small dumbbell side press will be a good exercise for the inner fat of the big arm, and it will be firm**. Won't gain muscle.

Losing muscle is very hard. It's like he's exercising. Therefore, you can only do more stretching to make the line more symmetrical. Do more chest expansion exercises, lateral press stretching, etc.

This is not muscular, but the subcutaneous fat has thickened, that is, a thick layer of fat has been placed on top of the more developed muscles. So, what you should do is a fat-reducing training and not a muscle-reducing training.

Turn the muscle into fat first and then lose it.

If you have thick arms and want to **, you can do 30 times in one movement, lose your arms and lose your whole body, and you will be thinner than you are in 1 day.

1. Because they are all hard muscles, you must first make the muscles soft. Slowly tap the muscles on your body.

It can also be combined with kneading, pinching, and other actions to assist in beating. Stick to it for a while every day, and it will change slowly.

2. After each exercise, you should pat your muscles with your hands to relax the muscles, don't keep the tension during exercise, long-term tension is likely to make the muscles stronger.

3. Soak in hot water every day. Hot water can help the body to mention relaxation, especially in the muscle areas. After soaking, massage the muscles, knock, pat, pinch to let the fat burn.

4. Try not to carry heavy objects. Hold something heavy, and your muscles will tighten. So try to divide the heavy stuff into multiple takes.

That way you don't let your muscles tighten. You can also take a small cart out to buy things. It's going to be easier.

It must be made clear that apart from surgery, there is no **method to make a special site**. Exercising a certain area will cause muscle growth there, and if you **, it must be generalized (visceral fat is lost the fastest, so it looks like the abdominal effect is the most obvious).

You can take two water bottles, fill them with water, and lift them every day.