Ask everyone, what brand new dishes have you made yourself?

Food is a topic that foodies will always pay attention to, and although there are many cuisines, do you sometimes feel that some dishes are really tired of eating, and you don't even want to think about it。As the saying goes, even if there are thousands of delicacies, there is no favorite bite. I believe that many people say the most when they go out to eat every time they go out to eat.

Go to eat? What exactly to eat? It is precisely because I have eaten most of the dishes that I don't have the desire to eat very much, so I will be very difficult when eating.

When they are in trouble, many people will choose to go home and try to make it themselves, at least they can make the dishes they want to eat, at least they can make their own dishes with a new hunting mentality. Needless to say, I am such a person, and it is difficult to choose, of course, if there is really no food I want to eat.

Nowadays, everyone advocates health preservation, and everyone likes sports and fitness. Therefore, the dishes of the eight major cuisines are not suitable for fitness people. I'm a fitness enthusiast, and that's why I chose to develop my own new dishes.

When it came time to develop a new dish, I chose my favorite seafood. Many people who work out don't eat seafood, they love chicken breast and so on.

In fact, as long as it is low fat and low calorie, it can be eaten. The dish I developed is a light meal, but it has a very nice name, which is seafood dating. This dish includes crabs, gobies, prawns, clams, and more.

are some common seafood. My way of doing it is to steam it all, put it on a plate, and then make the all-important dipping sauce.

The dipping sauce is seafood, so ginger juice is indispensable in my dipping sauce. That is to wash the ginger cubes and put them in a juicer to squeeze out the fresh juice. And thenAdd vinegar and miso to the ginger juice, and the dipping sauce is complete

Seafood with dipping sauce is not only delicious, but also does not gain weight, and most importantly, it can meet the body's needs for trace elements.

If you also love fitness, you can try this dipping sauce and pair it with seafood dates.

I have made a brand new dish, it should be cola chicken wings, because drinking the leftover cola, according to the Internet practice, it can actually make it and chicken wings have a magical "chemical" reaction.

Fish-flavored shredded pork, kung pao chicken, mapo tofu, spicy shredded potatoes, etc., these brand new dishes have been made by themselves, and they are particularly delicious, which is very good.

Deep-fried large watermelon. Because one day I wanted to eat fried watermelon on a whim, and then I made it, but the fried watermelon I made didn't taste very good.

Bamboo lamb belly.

Nutritional characteristics of lamb.

Compared to other meats, lamb has the following characteristics:

Lamb is high in protein and low in fat. Its protein content is lower than that of beef, higher than that of pork, and its fat content is higher than that of beef but not as good as pork, and the carcass fat layer is thin.

The content of essential amino acids in mutton is higher than that of beef and pork.

Lamb is rich in vitamins and minerals such as calcium, phosphorus and iron, and the content of copper and zinc is significantly higher than that of other meats.

Lamb has a lower cholesterol content compared to other meats. For example, the cholesterol content in 100 grams of edible lean meat: 65 mg for mutton, 63 mg for beef, 77 mg for pork, 80 mg for duck, 83 mg for rabbit and 117 mg for chicken.

Lamb fat contains volatile fatty acids, which give it a special flavor (膻味) and is loved by many people.

Lamb muscle fiber bundles are delicate and easy to cook and digest. In general, goat meat has less fat than sheep meat, so it is not as tender as sheep.

In addition, sheep offal is rich in nutrients, which can be cooked into nutritious and delicious dishes, and is also a good dietary supplement.