How to care for a ligament strain in the foot, how to treat a ligament strain, how to care for it

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better.

The above is a conventional method, it is recommended that you do not force yourself, take a good rest, usually pay attention to wearing appropriate sports shoes, proper dressing, and it is recommended to wrap elastic bandages to fix.

If it is a ligament strain, it is caused by many reasons, if you see bruising, I recommend that you use active oil or essential oil to apply to the bruising, and then rub it back and forth vigorously, you will feel the heat, so that it is almost the same, and when the congestion slowly subsides, the ligament strain will be fine. Because I used to skip exercises, I will often encounter them, and this method is still feasible.

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

If you continue to ask here, you can only chop it off.

Because even if it is the best doctor, it also depends on the condition.

It is best to go directly to the hospital.

See a doctor first. It's very convenient.

There is very cheap. I go there often. Hehe.

A muscle strain is an injury to a general muscle or tendon movement. These injuries generally occur when your body is tired and exceeds the intensity it bears. The two most susceptible to strains are:

The back of the thighs (hamstrings), the inner thighs (adductors). The main symptom of a hamstring strain is that you will have sharp pain in your legs and back when you straighten your legs. The main symptom of an adductor strain is a sharp pain in the inner thigh when you want to lift your leg outward.

A cold compress should be applied for the first two days after a muscle strain, and after two days a massage and heat compress should be applied, and exercise and stretching should be slowly resumed. Be sure to warm up before exercising and stretching. A ligament is the tissue that connects two bones.

There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later). Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint 2Cold.

Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day. 3.

Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return. Seek adoption.