Recipes for children to eat for colds, recipes for children with colds

Children should have a light and balanced diet after a cold. You can eat more porridge, rice soup, noodle soup, egg drop soup, bean curd, mung bean soup, water chestnut water, etc. You can drink plenty of plain water or fresh fruit juice.

Don't consume too much protein, each kilogram of body weight per day is grams, mainly soy milk, tofu, milk, skim milk, steamed egg custard, etc. It is not advisable to eat more protein, not to be full, not to eat more sweets, sweets will have a negative impact on immunity. Some studies have shown that if the ability of a white blood cell in the blood to engulf bacteria is 14, and it drops to 10 after eating a sugar steamed bun, it is equivalent to prolonging the course of the disease, so you can't eat sweets.

When children have a cold, it is suitable to eat simple, easy-to-digest, heat-clearing and detoxifying food. For example, milk, milk can provide children with a lot of protein, and an appropriate amount of rice soup can provide carbohydrates to children and provide children's energy needs. Rice soup:

It is also possible to drink rice soup alone, which can provide children with sufficient energy and sufficient water, which is convenient for the absorption of children's stomach. After the rice is boiled, the dregs are removed, and the rice soup can be obtained. Mung bean soup is cool and cool, which has the effect of clearing heat and detoxifying, and has a good effect on colds and fevers.

Fresh fruit juice: The main components of fresh fruit juice are vitamins, minerals and carbohydrates, only containing a small amount of vegetable protein, which is relatively easy to absorb. But you can't drink too much, it's easy to have diarrhea.

Don't eat eggs, the others should be as light as possible, millet porridge or something is very good, and it has the effect of nourishing the stomach.

If children have a cold, they will generally have a runny nose and cough, which may be mild or more serious, so, in general, the cold is suitable, and the child's appetite and appetite are not good, so it should be light, especially the soup is better, let's take a detailed look at the food suitable for children with a cold.

1. Nutritional principles of diet when children have a cold.

1. Cold patients often have loss of appetite and indigestion, so the diet should be light and soft, easy to digest and absorb. Eat small, frequent meals; 2. Most cold patients have symptoms such as fever and sweating, or sweating due to taking antidotes. Therefore, water should be replenished in time, sufficient water can also dilute harmful substances in the blood, accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease; 3. Fruits and vegetables are alkaline foods, so eat more foods rich in calcium, zinc and vitamins; 4. Red food is rich in carotene, which is also very helpful for the recovery of colds.

2. What foods should children eat when they have a cold?

1. Staple foods and beans choose rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root flour paste, almond flour paste, soy products and other liquid diets. 2. Selection of meat, eggs and milk, dairy products, egg custard, etc. 3. The selection of vegetables and leaf stems can be Chinese cabbage, cabbage, amaranth and coriander; Rhizomes can choose carrots, ginger, potatoes; melon and eggplant can choose winter melon, cucumber, bitter gourd, tomato, etc.; Various mushrooms, green onions, garlic.

4. Choose apples, pears, oranges, watermelons, water chestnuts, sugarcane and other juicy fresh fruits.

3. Pediatric cold recipes.

1. Green vegetable and mushroom porridge; Green vegetable and shiitake mushroom porridge is made by boiling rice, minced shiitake mushrooms and green vegetables together, which is light and refreshing. 2. Millet porridge; Millet porridge is a very simple porridge, but also a traditional stomach food, very suitable for the baby's gastrointestinal characteristics; 3. Apple and carrot juice; Apple carrot juice is made by juicing fresh apples and carrots together, and it is best to warm them in warm water before giving them to your child. 4. White radish soup; White radish soup is a very simple dish, in order to make the dish more delicious, you can add some bean sprouts or pea sprouts, and the white radish should also be cut into thin strips so that it is easy to chew.

5. a mashed banana; Banana puree is made by peeling fresh bananas, mashing them into a puree, and steaming them in a pot. 6. Winter melon and kelp soup; Winter melon and kelp soup is made with winter melon and kelp, and in order to make the soup more suitable for children, the kelp needs to be cut into small pieces. 7. Steamed tofu and tomato soup; Steamed tofu tomato soup is to crush the tofu, add a little water, then add small pieces of chopped tomatoes and a little salt, after steaming, drop in two drops of sesame oil.

8. Tomato noodles; Tomato egg noodles are made with tomatoes and noodles as the main ingredients, and vegetables such as lettuce, broccoli, and cauliflower are added.

When the child has a cold, the parents are very anxious. Seeing the child coughing badly, it was very distressing. We parents can prepare some food for our children and relieve their children's symptoms a little through dietary therapy. The following is a recipe for children's cold and cough that I have compiled for you, I hope it can help you.

Pediatric cold diet**

1.Wind chill cold.

You can add 5 sections of green onions, 3 slices of ginger, 30 grams of brown sugar to the hot porridge or hot soup and boil for 10 minutes. It is not advisable to eat more cold foods: such as persimmons, crabs, chicken, duck, pork, bananas, watermelon, etc.

2.Wind-heat cold.

20 grams of honeysuckle, 20 grams of chrysanthemum, 10 grams of mint, 30 grams of honey boil, 10 minutes after boiling. It is not advisable to eat more foods that warm and replenish qi and blood, such as: longan, jujube, lychee, mutton, sea cucumber, and soft-shelled turtle.

3.Summer dampness and cold.

20 grams of white lentils, 15 grams of fragrant herbs, fry in water for 20 minutes, 3 times a day. It can also be drunk with a combination of watermelon juice and tomato juice. Foods that should not be eaten too much: Do not use foods such as ginger, green onions, brown sugar, raw and cold, greasy and other foods that are not easy to digest.

Home care for pediatric colds.

1.First of all, it is necessary to maintain a suitable temperature in the room and a certain . Humidity. Pay attention to open windows for ventilation and avoid direct convective winds.

2.Make sure your child is well rested and sleepy.

3.Give your child plenty of water to replenish the water in the body, which is conducive to the elimination of toxins.

4.Give liquid, soft, or digestible foods. For children with diarrhea or vomiting caused by a cold, eat in moderation.

Some children may have a reduced appetite during a cold, this is because the activity of various digestive enzymes in the digestive system is reduced after a cold, and the loss or secretion of digestive juices is insufficient.

Pediatric cold and cough recipes

Yam barley porridge:

To prepare this porridge, the mothers need to prepare four or five slices of yam, a handful of barley and two handfuls of rice.

First of all, mom and dad need to soak the yam and barley fully one night in advance, wait until the next day to start cooking porridge, clean the yam, cut it into cubes, and then put all the ingredients into the pot together, add twice the amount of water to the ingredients, boil over high heat, and continue to boil over low heat for 15 minutes.

Lily oatmeal:

This porridge requires a small handful of lilies, oats, and two handfuls of rice.

Similarly, the lily also needs to be brewed overnight in advance so that the lily can be as soft as possible, and at the same time, it can be soaked for such a long time to soak the sulfur added to the lily during processing. To cook well, you only need to put the ingredients together in a pot, add appropriate water, boil over high heat, and then simmer slowly until cooked. The lily is slightly bitter and slightly astringent, you can add some brown sugar to taste!

Stewed Sichuan shellfish with lily and pear:

To make this dish, you only need half a pear, a small lily and a small crush of Chuanbei, then cut the pear into cubes with the skin, and pour the lily and Chuanbei soaked overnight into the purple clay pot with the colleague, put in an appropriate amount of water, boil for 20 minutes after boiling.

What food is good for children to eat for colds, because children are relatively young, the body's resistance is still in a relatively fragile stage, and a little carelessness will cause colds, so what foods will children eat for colds quickly? Let's take a look at what foods are good for children to eat when they have a cold.

Millet pumpkin porridge

Because children are relatively weak after getting sick, the food they eat must be nutritious and easy to digest, this porridge is very nutritious, and the taste of the entrance is also relatively good, it is done by putting pumpkin and millet together in a pot with appropriate water to boil, and when it feels sticky, you can pour it out, because the pumpkin itself is a little sweet, so many children like it.

Mung bean millet porridge

If the child has a fever after a cold, give them some of this porridge not only to cool down, but also to make the child feel more comfortable, the practice is to put mung beans and millet together into a pot with water, and wait until the skin of the mung bean boils to boil can be given to the child to eat, however, if the child is smaller, it is not suitable to choose, because the mung bean skin may cause the child to swallow difficult.

Ginger soup

Ginger soup can not only warm the stomach, but also have the effect of warding off the cold, so it is okay for children to give them some ginger soup when they have a cold, but because the ginger soup tastes a little spicy, many children are not willing to eat ginger soup to ward off the cold.

Turnips

If the child has been coughing and it is difficult to fall asleep at night, you can buy some white radish, take an appropriate amount of radish and cut it into slices every night and boil it with water, and take radish soup for the child to drink, so that the cough can be reduced, and it will be better to drink it for a few days in a row.

Water chestnuts

There are many ways to eat water chestnuts, whether they are eaten raw or boiled, water chestnuts can have a sore throat and have a certain auxiliary effect on children's colds and coughs.

Chicken broth

Drinking chicken soup can suppress inflammation in the throat and respiratory tract, and is extremely effective in eliminating the symptoms caused by colds. Because chicken contains what is necessary for the human body. A variety of amino acids can significantly enhance the body's resistance to cold viruses, and certain chemicals in chicken have a good effect on protecting the respiratory tract and accelerating the recovery of colds.

Eat honey

There are many bioactive substances in honey, which can stimulate the body's immune function. It can be drunk twice a day, in the morning and evening, and is effective** as well as preventing colds and some other viral diseases.

Pumpkin

Pumpkin can be used as both a vegetable and a food, pumpkin contains vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other toxic substances in the body, can play a role in detoxification.

1. At this time, you should feed the child more mild boiled water to help the body replenish water quickly, and at the same time eat food that can get rid of the cold, such as the soup made of ginger, you can add green onion and white appropriately, the food at this time should not be too greasy, mainly soft porridge and noodles, but also eat fresh fruits such as pears, do not eat too spicy food.

2. Usually pay attention to the temperature in the bedroom, within the range of the standard, can not appear high and low, even in winter, through the method of cooking stove and heating, so that the temperature remains constant to reach more than 20 degrees, at this time for the child to wear clothes, but also according to the seasonal changes of reasonable addition, and adults can be consistent.

3. Children's metabolism is relatively vigorous, and it is easy to sweat, so after exercise, do not let children eat cold food directly, and at the same time carry out various soothing exercises outside and accept sunlight, so that their own disease resistance can be effectively improved.

When a child has a cold, in addition to actively cooperating with the doctor** and taking medicine on time, parents and friends should also realize that a reasonable diet can also have a positive help for the child's cold, eating more fruits and vegetables, and drinking more water are of great help.

Chill out.

Eat less, eat more vegetables and fruits, and eat rice.

It's business as usual, otherwise the child's body is fragile and suddenly changes greatly, and the diet will upset the stomach (especially supplements).

By the way, I still can't forget the big tonic pigeon that my mother stewed for me, and my nose bleeded directly after eating.

When a child has a cold, he or she should eat something light that is rich in water and vitamins. Such as fresh vegetables, there are leafy vegetables, spinach, cauliflower, etc. Fresh fruits, such as apples, oranges, bananas, cantaloupe, etc., are rich in water and have the effect of moistening the lungs and relieving cough.

Rich in vitamins can improve the body's resistance and help improve the condition of colds. The battalion should also be strengthened.

Hello. Foods rich in vitamin C: such as celery, spinach, rape, camellia, cabbage, cabbage, broccoli, green peppers, leeks, cucumbers, toon, bitter gourd, beans, edamame, peas, oranges, grapefruits, oranges, lemons, strawberries, apples, mangoes, kiwis, pomegranates, tomatoes, grapes.

Eating these vegetables and fruits can be an effective way to supplement vitamin C. Vitamin C enhances the body's ability to resist stress and immunity.

Children with colds should eat a light diet, eat more vegetables, fruits, take fresh fruits to take juice, take them with warm water, can not only supplement vitamins, can replenish water, can prevent the occurrence of dehydration, improve the body's resistance, is conducive to the recovery of colds. You can drink rice porridge and millet porridge, which can not only supplement nutrition, but also supplement dietary fiber, and will not increase the burden on the spleen and stomach, causing indigestion and other symptoms. You can also drink Chinese patent medicines, such as Zhengchai Hu drink granules, cold granules and other cold and cold medicines, such as Lanqin oral liquid, Pudilan anti-inflammatory oral liquid and other heat-clearing and detoxification drugs.

When children have a cold, they can also be assisted by pediatric massage and pediatric fever reduction patch**.

Children have colds, generally due to improper parental care and cold caused by cold, during the cold try to be rich in high protein and vitamins and light diet, you can eat milk, eggs, millet porridge, corn porridge, steamed buns, etc., try to avoid greasy food, can be taken orally under the advice of doctors, paediatric aminophen xanthamine granules, take in strict accordance with the dose, never overdose, at the same time to strengthen care, never get cold, drink more warm water, If the runny nose and sneezing are severe, take oral allergy medications**.