What dishes to eat for children with colds are both light and nutritious

Baby cold is a relatively common disease, after the cold must pay attention to the diet light, do not eat too greasy and spicy, you can eat some greens, cauliflower, spinach, carrots can be, try to put less salt. The baby's cold may be caused by low immunity or infection, after the cold, you need to pay attention to whether there is a fever, give the baby more warm water.

Children with colds can eat some light, easy-to-digest food, such as eggs, vegetables, carrots, white radish, you can do it. You can also eat some meat dishes appropriately, for example, fish, and pork stewed in a pressure cooker.

If children have a cold, they will generally have a runny nose and cough, which may be mild or more serious, so, in general, the cold is suitable, and the child's appetite and appetite are not good, so it should be light, especially the soup is better, let's take a detailed look at the food suitable for children with a cold.

1. Nutritional principles of diet when children have a cold.

1. Cold patients often have loss of appetite and indigestion, so the diet should be light and soft, easy to digest and absorb. Eat small, frequent meals; 2. Most cold patients have symptoms such as fever and sweating, or sweating due to taking antidotes. Therefore, water should be replenished in time, sufficient water can also dilute harmful substances in the blood, accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease; 3. Fruits and vegetables are alkaline foods, so eat more foods rich in calcium, zinc and vitamins; 4. Red food is rich in carotene, which is also very helpful for the recovery of colds.

2. What foods should children eat when they have a cold?

1. Staple foods and beans choose rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root flour paste, almond flour paste, soy products and other liquid diets. 2. Selection of meat, eggs and milk, dairy products, egg custard, etc. 3. The selection of vegetables and leaf stems can be Chinese cabbage, cabbage, amaranth and coriander; Rhizomes can choose carrots, ginger, potatoes; melon and eggplant can choose winter melon, cucumber, bitter gourd, tomato, etc.; Various mushrooms, green onions, garlic.

4. Choose apples, pears, oranges, watermelons, water chestnuts, sugarcane and other juicy fresh fruits.

3. Pediatric cold recipes.

1. Green vegetable and mushroom porridge; Green vegetable and shiitake mushroom porridge is made by boiling rice, minced shiitake mushrooms and green vegetables together, which is light and refreshing. 2. Millet porridge; Millet porridge is a very simple porridge, but also a traditional stomach food, very suitable for the baby's gastrointestinal characteristics; 3. Apple and carrot juice; Apple carrot juice is made by juicing fresh apples and carrots together, and it is best to warm them in warm water before giving them to your child. 4. White radish soup; White radish soup is a very simple dish, in order to make the dish more delicious, you can add some bean sprouts or pea sprouts, and the white radish should also be cut into thin strips so that it is easy to chew.

5. a mashed banana; Banana puree is made by peeling fresh bananas, mashing them into a puree, and steaming them in a pot. 6. Winter melon and kelp soup; Winter melon and kelp soup is made with winter melon and kelp, and in order to make the soup more suitable for children, the kelp needs to be cut into small pieces. 7. Steamed tofu and tomato soup; Steamed tofu tomato soup is to crush the tofu, add a little water, then add small pieces of chopped tomatoes and a little salt, after steaming, drop in two drops of sesame oil.

8. Tomato noodles; Tomato egg noodles are made with tomatoes and noodles as the main ingredients, and vegetables such as lettuce, broccoli, and cauliflower are added.

Baby cold cough, you can give the child to drink more warm water, because after the cold and cough, the body is relatively lacking in water, through water replenishment can be conducive to the resolution of nasal congestion, runny nose, fever, especially fever, after the child replenishes water, through the urine can discharge excess heat in the body. The diet should be based on light liquid foods, such as drinking more porridge, rotten noodles, etc., which are relatively easy to digest and will not increase the burden on the gastrointestinal tract. You can give your child food that has a relatively therapeutic effect, such as white radish, white radish porridge has the effect of smoothing the qi and dissolving phlegm, and has a significant relieving effect on the uncomfortable symptoms due to cough and phlegm.

Poria cocos porridge can be used for children, Poria cocos has the effect of strengthening the spleen and promoting dampness, and has a significant relieving effect on cough caused by spleen deficiency.