Spring cold cough with phlegm, which delicious home cooked dishes are simple and easy to make and cl

Delicious home-cooked dishes such as scrambled eggs with shredded white radish, Sichuan shellfish and pear soup, cabbage mixed with jellyfish, and cold white fungus can clear the lungs and dissolve phlegm, which is suitable for people to eat when they have a cold and cough in spring, which can effectively relieve symptoms.

Spring cold cough with phlegm, need to seek medical attention in time**, while taking medication**, we should also pay attention to diet, should eat a few more delicious home-cooked dishes, they can clear the lungs and dissolve phlegm will make the body recover as soon as possible. Scrambled eggs with shredded white radish are delicious home-cooked dishes, simple and easy to do, and the effect of clearing the lungs and dissolving phlegm is better, when doing it, you need to wash the fresh white radish and cut it into shreds, put an appropriate amount of cooking oil in the wok, put the green onion and fry it until fragrant, fry the shredded white radish into the pot and fry it softly, and then put the eggs in the pot to fry together, and then put the edible salt to taste after stir-frying, mix well and go directly out of the pot.

1. Chuanbei pear soup

Chuanbei pear soup is a delicious home-cooked dish, it tastes sweet, can moisturize yin and dryness, can also moisten the lungs and dissolve phlegm, especially suitable for people to eat when they have a cold in spring, can make people cough and phlegm and other symptoms to reduce, when doing it, you need to wash the fresh pear, cut it from the middle to dig out the clutch in the middle, cut it into a piece, and then prepare an appropriate amount of Chuanbei together in the health pot, put in the appropriate amount of water and rock sugar packet to cook into soup, take it out and let it cool down after it is done, and you can eat it directly when the temperature is suitable.

2. Cabbage mixed with jellyfish

Jellyfish is a kind of seafood, with phlegm, heat and detoxification and other effects, it is matched with cabbage, made into cold vegetables, fresh and crisp, sour and spicy and refreshing, can make people cough and phlegm and other symptoms to reduce, and then do the need to clean the prepared jellyfish, and then blanch with boiling water, cut the Chinese cabbage and carrots into fine strips and marinate the Chinese cabbage with edible salt for a while, the carrot shreds should be blanched in boiling water, put the processed carrots and cabbage shreds and jellyfish shreds together, mix thoroughly, put in the chicken essence, Mix salt, sugar, vinegar, sesame oil and chili oil and other seasonings thoroughly.

3. Cold white fungus

Tremella is a kind of delicious ingredient that can moisten yin and moisturize dryness, dissolve phlegm and relieve cough, make it into cold white fungus soup, people can eat it to relieve it, people have cough phlegm, and it is more suitable for people to eat when they have a cold in spring. When making cold white fungus, soak the white fungus in water in advance, blanch it in boiling water after dividing it into small flowers, take it out in two minutes and cool it with cold water, then remove the water, put in an appropriate amount of white sugar, balsamic vinegar and light soy sauce, and then pour a small amount of sesame oil, and eat it directly after adjustment.

Cold cucumber, scrambled eggs with tomatoes, kelp tofu soup, braised crucian carp, white fungus snow lotus, cold fungus, these are relatively daily in the production, very convenient, and can supplement the nutrients needed by the body, moisten the lungs and clear heat.

I recommend cabbage mixed with jellyfish, seaweed egg drop soup, marinated kelp, roasted winter melon with sea rice, and loquat white fungus soup.

1. Loofah soup.

It is good at clearing heat and dissolving phlegm, especially suitable for those who have a hot cough with a lot of cough and thick and yellow phlegm. This is due to the fact that the plant mucus of the loofah contains a kind of saponin, which has the effect of removing phlegm and reducing phlegm. Those who have a cough with lung fever or wind fever often vomit purulent sputum, and should be served with loofah decoction.

2. Bird's nest white fungus.

10 grams of bird's nest, 15 grams of white fungus, appropriate amount of rock sugar. The bird's nest is first soaked in water with water, then soaked in hot water for 3-4 hours, then the plush is removed, and then soaked in hot water for 1 hour. Use a porcelain jar or covered bowl to put bird's nest, white fungus, rock sugar, stew in water, and serve.

Replenish deficiency, nourish lung yin, reduce deficiency and fever, treat dry cough, night sweats or lung yin deficiency, etc.

3. Winter melon soup.

In the "Southern Yunnan Materia Medica", it was said: "Winter melon moistens the lungs and dissipates heat and phlegm, treats cough, phlegm roar, and asthma." "Materia Medica" also says:

Relieve heat and heat. Therefore, especially in the summer, it is best for people who cough with wind and heat and lung fever and have a yellow and thick phlegm. In addition, winter melon seeds have a sweet and cool taste, can moisten the lungs, dissolve phlegm and clear heat, and are also commonly used in traditional Chinese medicine for phlegm and heat cough.

4. Radish pig lung cough soup.

1 radish, 1 pork lung, 15 grams of almonds. Add water and cook for 1 hour, eat meat and drink broth. Clear away heat and phlegm, relieve cough and asthma, treat cough for a long time, phlegm and shortness of breath.

5. Stir-fried lamb liver in sesame oil.

60 grams of lamb liver, 30 grams of sesame oil, a little salt. Slice the lamb liver, put sesame oil in the pot until it is hot, and stir-fry the lamb liver and salt. Moisten the lungs and relieve cough, cure long-term cough.

The above content refers to People's Daily Online - ten common foods that clear the lungs and dissolve phlegm.

The weather is getting colder and colder, and there are more and more people with colds, if you have symptoms of cough and phlegm, what dishes can relieve it? Let's take a look!

First of all, we make a relatively simple dish pumpkin puree. Most of us have eaten pumpkin, know that pumpkin has many ways, but we don't know the temperature of pumpkin, it has the effect of moistening the lungs, invigorating qi, dissolving phlegm and relieving cough, we can use pumpkin to mash it into a puree and put it in a steamer to steam it before it can be eaten, some people may not like the taste of pumpkin, but we can add salt, sugar, honey and other seasonings according to our preferences, although this dish is simple, but it is very effective. It can be made into a cough dish in a few minutes, why don't you try it soon?

Or, we can make a stewed pear with rock sugar, many people know that Sydney pear has the effect of relieving cough and moistening the lungs, but they don't know that Sydney pear can not be eaten directly because Sydney pear contains dry gas, eating raw will aggravate cough, and after stewing Sydney pear, the gas is eliminated, then its effect of relieving cough and phlegm will be exerted, and its effect is also very good. The method is also very simple, first peel and peel the purchased pears into pieces, then put them in a pot and add rock sugar, add water and simmer for 30 minutes, then a bowl of sweet and delicious rock sugar pears is ready. Rock sugar pears are a very popular dish for both the elderly and children.

Finally, we can make a dish of candied dates and yams, first prepare a kilogram of yams, 100 grams of 100 grams of oil, 350 grams of sugar, some osmanthus juice, a little starch, and a little lard. We need to process the yam, wash it, put it in the pot and take it out when the yam is rotten, you need to remove the skin, cut it into six centimeters, three centimeters long, and a wide rectangle to prepare a large soup bowl, smear the bottom of the lard bowl, and then put a layer of yam plus a layer of sugar and plate oil, like this, layer by layer, layer by layer, until the mouth of the bowl, put it in the steamer, steam for an hour and a half, take off the ingredients in the house, and buckle it upside down.

Then prepare a wok and put the soup in the plate, put 100 grams of water into 150 grams of sugar, some osmanthus juice, thicken it with starch after cooking, and finally pour the yam when the pot is up, this dish of candied dates and yams is done, the effect of this dish is to nourish the kidney and moisten the lungs**, lung deficiency cough, spleen deficiency diarrhea, physical fatigue, long-term use has the effect of tonifying the kidney and strengthening the body.

Phlegm-reducing food:

1.Pear: cold, moisturizing the lungs, eliminating phlegm, relieving cough, lowering fire, 2White radish: cold, smooth qi, phlegm, cough, heat clearing and detoxification, 3Lily: slightly cold, moisturizing the lungs, cough suppressant

4.Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, eliminating appetite, 5White fungus: flat sex, phlegm, cough suppressant

6.Almonds: warm, moisturizing the lungs, coughing, phlegm, (almonds are slightly toxic, should not be taken for a long time) 7Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant, (ginkgo has a certain toxicity, be careful, children should not eat).

8.Orange peel (tangerine peel): warm, regulate qi, dry and damp, dissolve phlegm, cough suppressant, stomach, 9Haizhepi (to salt): warm, soft and firm, phlegm

10.Maltose: sweet and warm, moisturizing the lungs, relieving cough

11.Licorice also dissolves phlegm.

Phlegm Recipe: (The following are all hot food).

1.Chuanbei rock sugar stewed pear: method as before, 2White radish soup:

3.White radish porridge:

4.Radish ginger pear tea: white radish, ginger, pear, each appropriate amount, all sliced, decoction of water instead of tea, 5

Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked, 6Water chestnut sea Zhepi soup:

60 grams of fresh water chestnuts, 30 grams of Haizhepi (to salt), stewed in boiling water, (suitable for cough with lung fever, yellow phlegm and coughing up blood).

7.White fungus soup: 6 grams of white fungus, soaked overnight, add 10 red dates, and appropriate water, after cooking, add rock sugar, and eat.

Tangerine peel porridge. Pineapple porridge. Hawthorn porridge.

Go to the supermarket and buy nine tangerine peels (candied ones) and soak them in water to drink. The effect is good and convenient.

1. There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lilies, pork rib soup:

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup:

Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisten the lungs and white fungus soup:

Ingredients: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Soybean milk porridge for moisturizing the lungs:

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.