-
Anonymous users2024-02-12If the resistance is not good, if you always have a cold, you must first maintain a balanced diet, and pay attention to a light diet, stay up late, drink less, smoke less, eat less greasy and spicy food, pay more attention to exercise, and maintain a good living habit of going to bed early and getting up early.
-
Anonymous users2024-02-11If you have a cold due to poor resistance, you can effectively alleviate it by increasing the nutrition of your diet, paying attention to your nutritional intake, drinking more water, doing some massage movements, or doing appropriate physical exercises.
-
Anonymous users2024-02-10In terms of diet, we should pay more attention to eating more foods high in protein and vitamins, pay more attention to rest, enhance physical exercise, have regular work and rest, and do not stay up late.
-
Anonymous users2024-02-09When people's physical fitness is relatively poor, there will be poor resistance, which will cause colds, so we must improve our physical fitness, so as to enhance our own immunity. You can do more exercise, eat some foods with high nutrient content, and add a regular life and rest to alleviate this kind of problem.
In ordinary life, many people are particularly prone to colds, and this kind of situation will occur during the change of seasons, in fact, colds are closely related to physical fitness, and colds will occur when their own immunity is relatively poor, so it is crucial to improve their own immunity. First of all, we should understand what immunity is, generally when people's immunity is low, there will be low disease resistance, because this ability is relatively protective to the body, can resist some foreign germs, so as to help the body become healthier.
It can also remove some senescent cells or mutated cells and other cells that are not good for the body, so that the internal environment of the body becomes more stable, so as to maintain the normal function of people's bodies. When people have low immunity or immune dysfunction, they will have colds or easy to get sick, and in this case, they must strengthen their nutritional intake, and there will be mental retardation, so they should improve their immunity and help them become healthier. If you want to improve your own immunity, you must first eat a reasonable diet, so that it will be better, to consume balanced nutrients, you can eat more fresh vegetables, you can also eat some animal liver, which can help the body become healthier.
You can also help yourself improve your immunity through a regular life and a combination of work and rest, and try to stay up as little as possible, and a regular life is very important. Also insist on exercising in daily life, so that the body will enhance resistance, and will also improve, do not drink, do not smoke, these are ways to improve your own immunity, insist on exercising, the effect is better, and you can maintain your body to become healthier.
-
Anonymous users2024-02-08The main reason for the lack of immunity is low immunity, which is easily eroded by viruses, or it is easy to cause colds when it is hot and cold; Keep a light diet, eat more vegetables and fruits, exercise more in your daily life to enhance your physique, maintain good living habits, and avoid staying up late.
-
Anonymous users2024-02-07This may be due to not exercising, not participating in physical activities, and the body is in a sub-healthy state for a long time, or the patient has chronic wasting inflammatory disease. Patients should participate in more physical activities, such as playing basketball, swimming, running, etc., to enhance their physical fitness.
-
Anonymous users2024-02-06Poor resistance is caused by not exercising or eating problems, and we should exercise more to enhance our immunity.
1.Drink plenty of plain water >>>More
Yes, the baby will easily get sick and catch a cold if the resistance is so poor that it is necessary to strengthen exercise, pay attention to keeping warm, and at the same time supplement more nutrients Oh It is good to give the baby some Xiaoansu, which can supplement the nutrients that cannot be ingested in the usual diet to help digestion and absorption.
Depending on age, increasing resistance can do the following: >>>More
In fact, I have often caught a cold before, the pharmacy salesman knows me, as long as the weather changes I will have a cold, I heard the doctor say that eating some life C can improve immunity, it may play a role in preventing colds, I ate, the effect is not obvious, and then introduced by a friend, I ate some nutritional health food, from then on I have a cold without medicine will be better, the main thing is to pay attention to the daily diet, balanced nutrition, to know that people are made of blood, There are red blood cells and white blood cells and some proteins and other elements in the blood, the cells of the human body are nutritious, as long as there is sufficient and balanced nutrition can basically ensure good health, when did I eat, Nutrilite nutritional protein egg powder, and Nutrilite vitamin C, as well as Nutrilite B vitamins, a total of several hundred yuan, if your condition is not good, you can eat more fruits and vegetables and the like, try not to eat too much meat, because meat is animal protein, helpful to the human body but also harmful, For example, meat contains a lot of fat, and the current meat may be water-infused pork, etc., so it is recommended to eat more vegetables, fruits, milk, etc., pay attention to balanced nutrition and regular exercise, and improve immunity is the way to prevent it.
According to your description, my mother is over 60 years old, and poor resistance is a common problem in old age, you can also take a cold vaccine every winter, before catching a cold, and prevent it from diet and drugs that increase resistance, as long as it is prevented every year, it is not easy to catch a cold.