How can I relieve postpartum depression? How to alleviate postpartum depression?

Due to hormonal changes in the postpartum period, mothers are prone to emotional problems, but depression does not mean that it is postpartum depression, so we should pay attention to regulation.

New mothers who are nervous and unable to successfully eliminate stress are also unable to interact with friends and manage relationships with family members, so they are prone to postpartum depression. Therefore, the support of new dads for new mothers is necessary.

How to deal with postpartum depression?

Postpartum depression is a common mental health problem, and here are some suggestions to alleviate it:

1.Seek support: Share your feelings and concerns with family, friends, or a professional. Finding someone who understands and supports you can help ease the burden, dress up and provide emotional support.

2.Build a social network: Connect with other new mothers whenever possible, and join postpartum support groups or social events such as yoga classes, parenting classes, etc. Connecting with others who are going through similar situations to share experiences and emotional support can help ease feelings of loneliness and anxiety.

3.Balance rest and activity: Try to arrange your rest and activity as well as possible. Proper rest can help you regain strength and energy, while moderate physical activity can promote physical and mental health.

4.Healthy Diet: Maintain a balanced diet with plenty of nutrients. Avoid relying too much on caffeine and sugar, as they may exacerbate anxiety and mood swings.

5.Establish a regular routine: Maintaining a regular routine as much as possible can help restore physical and mental stability. Allocate time for rest, breastfeeding, baby-care and self-care.

6.Self-care: Schedule time to take care of yourself as much as possible and do things that allow you to relax. It can be activities such as reading, exercising, meditating, etc., to help relieve anxiety and depression.

7.Seek professional help: If postpartum depression symptoms are significantly affecting your daily life and emotional state, it is recommended to seek professional medical and psychological help. Professionals can provide more specific and individualized support and advice.

It is important to work with a professional to develop a plan that is appropriate for the individual's situation. Remember, you're not alone, and there are many resources available to help you get through this phase and rebuild your physical and mental health.

Mitigation methods for postpartum depression include appropriate physical activity, psychological **, ****, etc.

1.Appropriate physical exercise: Appropriate physical exercise can make the mother relax after the exercise, and relieve the tension and psychological pressure of the mother.

2.Psychological**: A harmonious environment, a loving family, adequate sleep and a nutritious and comprehensive diet can relieve the tension and psychological pressure of the mother, and you can also go to a professional psychologist for formal psychological **, such as supportive psychology**.

3.:* is a method of depression, which regulates the nerves of the human body and internal organs at the edge of the brain, and allows these brain nerves to be relaxed, thereby relieving the tension and psychological pressure of the mother.

1.Accept the various problems that arise in your body after giving birth.

Postpartum changes in posture, urinary incontinence, pelvic inflammation, waist and abdominal pain and other conditions are very common, you can do more pelvic floor muscle training to improve, promote, as soon as possible to adapt to the physical state of the mother.

2.Find a way to vent your bad emotions after childbirth.

Women's postpartum body hormones will change greatly, mothers can do more: deep breathing, listening, walking, aerobic exercise, etc., find a suitable way to vent to let the circle of friends, smoothly through this special period, can minimize the occurrence of postpartum depression.

3.Husbands need to give their wives the most intimate companionship and love.

For example, give more care and companionship to your lover, and try to do something together without bringing children. Take the initiative to share household chores, take care of the children, and don't force your wife to do anything she doesn't want to do. Work together to avoid or overcome postpartum depression.

1. Exercise more.

Physiologically speaking, exercise can enhance the body's resistance, improve immunity, and emotions will not be so easy to get out of control. At the same time, exercise promotes the regeneration of nerve cells and improves brain function. Start with simple exercises and slowly increase the amount of exercise, but set up the Tambi attack according to your ability.

Psychologically, loving exercise and immersing ourselves in it can increase our sense of well-being and is a good way to combat low mood.

2. Read and think.

If you don't use it, your brain will rust, and the more you use it, the more active it will become. Read more and take in more complex and systematic information to prompt the brain to think, then the more developed our prefrontal cortex will be, so that we will become stronger, which is the best way to cope.

Go to a book, memorize a few words, do a math problem to get your brain active, and gradually increase the amount of time you spend with your brain.

3. Spend more time in the sun.

Sunlight can help boost the synthesis of serotonin, which transmits messages such as: willpower and motivation, positivity, and positive emotions. At the same time, sunlight can improve the release of melatonin, so that you can have a good night's sleep.

If you're someone who just wants to stay at home and let your brother live, try to go out for a few minutes every day at noon, take a casual walk, listen**, or even simply bask in the sun.

4. Sleep well.

Don't stay up to sleep because of anything, you can wait until the next morning.

Poor sleep often falls into a vicious circle: the more things you think about in your heart, the worse you sleep, the worse you sleep, the more you think about some bad things, and the more your emotions will get out of control. Therefore, you must ensure a good night's sleep, sleep well, and be in a good mood.

5. Enhance a sense of stability.

Everyone has a different way to gain a sense of stability, try more, find a way that suits you, the more the merrier, and fully feel steadfast, relaxed, and comfortable.

For example, some people will be very relieved to pet cats and dogs, some people like to chat with family and friends before closing the house, some people like to use aromatherapy, lighting, ** to build a comfortable space, some people like to cook, some people like to meditate, and some people like to exercise ......

The process of trying various ways is itself a process of self-exploration and self-care.

6. Participate in social interactions.

Although some people don't like to interact with people, trying to open themselves up and connect with the outside world is for brain repair, **depression is very helpful, it will make the brain more flexible, improve mood, and increase enthusiasm.

I have had postpartum depression and need to overcome it on my own to find the right way to do the following:

1. Sleep more and rest well to have a good mood. This is true for normal people, and even more so for mothers.

2. Create a suitable environment for postpartum recovery, when the mother is weak after giving birth, when the mother goes home from the hospital, it is necessary to limit the people who come to visit, especially to turn off **, and create a quiet, comfortable and hygienic recuperation environment for herself.

3. Do a good job of psychological adjustment, and after giving birth, the mother should adapt to the evolution of the role and prepare for pregnancy to the mother. Secondly, postpartum women should not receive too many guests immediately and should maintain a quiet resting environment. Women who are new mothers must be in a hurry, so don't let too many external trivial things interfere with your emotions at this time, so as to reduce anxiety, tension and other bad emotions.

Fourth, don't overwork, take care to ensure adequate sleep.

Fifth, relax the charging method, pregnant women should be free to take a short vacation, watch movies together, visit the model field, and avoid mood and emotional overdraft. Zen Bu.

6. Share your thoughts with others, and mothers need to confide their worries with their husbands and girlfriends after giving birth, and pay attention to releasing the knots in their hearts.

Seventh, the food method, because of the postpartum physical weakness, the mother will take a large amount of tonic during confinement, but I don't know that these foods are easy to make people upset, irritable, insomnia, anxiety, and in serious cases, there will be signs of fire. Therefore, it is necessary to eat more light food, eat more fresh vegetables and fruits, drink more warm water, and adjust your mentality.