I m a girl, I m just 16 years old, I m 150 tall, will I still grow taller? How about n times higher

There's still room to grow! It is recommended not to use any special drugs or height enhancement devices in the growth.! Now you can stretch the stretch, but it's painful!

You have to persevere! It takes perseverance to succeed in everything! It takes an accumulation . . .

Satisfied! Thank you.

You're the same as me, I'm sixteen, I'm 150 tall, but I think it's going to be a little longer, and I'm not so short to exercise in such a short time.

Girls don't have to care too much about their height You still care too much about other people's eyes on you You have to live your own words What medicine or something is really money, usually pay more attention to calcium absorption, exercise more, really don't care too much

Yes, this period is the time to grow the body, and it will not grow after the age of 23.

Most girls don't grow much until they reach the age of 16. A few exceptions. Personally, I don't think the drugs are very useful. Mental effect.

I'm in the same situation as you. Exercise more and try to jump up 500 times a day (that's a lot).

I'm only 1.5 meters old, 15 years old, and I sit in the front rows every time, and I have low self-esteem 、、、

Generally, my eldest brother has used it, and the effect is average.

It's not very likely to be taller.

Eat well, it should be possible, it can't be so high.

If you've been menstruating for more than 2 years, chances of it being long are low...

1.5m - You'd better wait to wear high heels.

Hehe, it's true to exercise more.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It should be possible, please keep exercising, such as skipping rope, basketball, high jump or something.

According to your description, with the height of your parents to make a **, you can grow to 178cm, of course, it is estimated, up and down will be about 7cm error.

It doesn't matter, you still have a long time, in fact, it's not to be an athlete, 170cm is already very high, and civil servants only require 168cm, isn't it. A few suggestions for you:

1. Go to the hospital for a bone age appraisal first.

2. To exercise properly, doing more bouncing and stretching exercises can improve the elasticity of muscles and ligaments and promote bone growth, such as playing ball, swimming, touching height (walking on the road and touching the leaves on both sides) and so on are all good ways to exercise.

3. Increase nutrition, supplement more protein, such as milk, soy products, fish, shrimp, poultry eggs and other white meat, pigs, cattle and sheep and other red meat, vegetables, fruits, etc., eat more foods rich in protein, vitamin D, calcium, phosphorus and other substances, which is good for growing taller.

4. Ensure adequate sleep, is another important factor to promote growth, 16-year-old children can not be less than an hour of sleep every day, must sleep before night, get up at 6:30 a.m. 7 o'clock, and then make up for hours at noon.

I hope it helps, so remember to vote for me.

A bag of pure milk every morning and evening Sleep for more than 8 hours People generally grow up when they are sleeping, and finally I hope this method will help you.

time, hold on for a while.