What fruits to eat to cure acne

Fruit is a food that many of us like to eat, there are many types of fruits, and each fruit has its own effect, so when eating, if there is a physical need, we can eat fruit symptomatically. Today, I want to talk about the question, what fruits do you eat have some benefits to help us get rid of acne? The first fruit I want to talk about here is apples, which will help us expel toxins from our body, eating apples will be more effective, so eating apples can help our body metabolize normally, making ** more shiny and ruddy, so if you eat apples to detoxify, the toxins in our body will be brought out, naturally, the frontal acne on the face will be much better.

Then the correct way to eat is as follows, we can eat one or two apples in moderation in a day; Of course, there is a second method, which is to cut a little apple slice and apply it to the acne area, and wash it after pasting; Then the second fruit is cucumber, cucumber is also very good for acne, we eat cucumber, or apply cucumber slices externally, it is very effective for acne, so it is okay to eat raw cucumber, cold cucumber, squeeze cucumber juice to drink, or fried cucumber to eat; The third fruit that is helpful for acne is pears, pears are eaten in moderation, and they are also very good for acne, because one of the main effects of pears, even if you get off the fire, clear heat and detoxify, then you can eat pears raw, you can squeeze pear juice, and boil pear water to drink, all have effects.

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Staying up late mainly has an impact on the biological clock and visceral detoxification, because the night is the time for visceral detoxification, you have to work when you are awake to the viscera, and you can't detoxify if you are sleepy, and the accumulation of toxins is easy to cause pigmentation and constipation, and staying up late has a great impact on endocrine.

It is recommended to eat the following fruits.

1. Pears. Mix the mashed pears with yogurt**, apply it to the face for 15 to 20 minutes and then wash it off, it has anti-inflammatory effects on oily ** and acne, enlarged pores and pimples, and can also shrink pores.

2. Bananas. Stir the banana flesh into a paste and evenly apply it to the face for 20 minutes and then wash it, which can reduce inflammation and sterilize, especially suitable for pimples**.

3. Lemon. Lemon is one of the best fruits in beauty, and is used as an ingredient in cosmetics and skin care products because of its rich vitamin C and calcium. Its main cosmetic benefits are:

Brightening and cleansing, removing dark spots, firming the skin, moisturizing and harmonizing the skin, eliminating fatigue, anti-skin aging, etc. For those who have a lot of dandruff, you can massage lemon juice mixed with olive oil on the scalp and rinse after half an hour, the effect is very good.

In addition, lemon also contains a large amount of fruit acids, which can soften the stratum corneum, remove dead skin, and promote metabolism. Mix a teaspoon of lemon juice with a spoonful of yogurt and a spoonful of honey and rub gently on your knees, elbows and heels for about 10 minutes, then rinse with warm water for a long-term treatment that leaves skin soft and radiant.

4. Grapes. Grapes are the beauty kings of the fruit world. Contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid, citric acid, which has a strong astringent effect and a soft and moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote cell regeneration.

Most fruits are helpful for eliminating acne on the face, and eating fruits such as apples, grapes, pears, grapefruits, and papaya is more conducive to the elimination of acne.

1.Apple. Apples not only contain a lot of nutrients such as burning water, vitamin C, fruit acid, etc., but also can moisturize and whiten the skin, but also promote the unclogging of pores and have the effect of removing acne.

2.Grape. Grapes are rich in nutrients, and grape polyphenols can resist oxidation and delay aging.

Tannic acid and citric acid can be astringent and moisturizing. Vitamin B, minerals, etc. can deeply moisturize the skin and promote the regeneration of ** cells. Eating grapes often can remove slag-based acne and beautify the skin.

3.Pear. Acne on the face is related to the accumulation of toxins and garbage in the body. Pears contain a lot of water and dietary fiber, and eating pears often can moisten the intestines, accelerate the excretion of toxins in the body, and help acne subside.

4.Grapefruit. Grapefruit is rich in vitamins, minerals, organic acids and other nutrients, which have the effect of clearing heat and detoxifying, anti-inflammatory and laxative.

5.Papaya. Papaya contains papaya enzymes, which can accelerate metabolism and facilitate the discharge of toxins, so eating papaya often can also remove acne.