How long does it take for foot soaking to be effective, and how long does it usually take to soak yo

15-30 minutes. It varies from person to person, and it also varies from body to body.

Young people are strong, it's okay to soak for a while, and if you're old, you have to master the rhythm.

Especially for heart patients, do not use too hot water, and do not soak for too long, because the hot water will accelerate the flow of blood to the feet, and the blood supply to the heart may be insufficient.

In addition, if you properly massage the soles of your feet when soaking your feet, the health care effect is better.

1.Health experts say that when soaking feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, in which you can put some salvia, angelica, or some forsythia, honeysuckle, banlan root, chrysanthemum, in order to reduce fire and clear heat.

2.Soaking your feet in hot water can not only nourish the kidneys and clear the liver, but also help improve the quality of sleep. If you do a foot massage for a few minutes after soaking your feet, the blood circulation of the body will be better, and the internal organs will be further regulated.

After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes, which has a better effect on the kidneys, which is recommended by traditional Chinese medicine.

3.In addition to looking at the time, you should also pay attention to the water temperature, the time should not be too long, not too short, put more Chinese herbal medicines, which is conducive to relieving fatigue and reducing fire and heat.

Fifteen minutes to half an hour, soak until your body wants to sweat slightly.

In fact, there is no absolutely accurate and effective regulation of time, and the basic principle is that the body is slightly sweating, or the person feels like he is going to fall asleep and faint when he soaks again. The average person will feel this way in 20-30 minutes. The reason for this is that Chinese medicine believes that blood and sweat are of the same origin.

Moderate foot soaking can speed up the blood circulation at the end and push the blood flow, but after that, the qi is dispersed through the **, and people will feel empty, but it is not good.

For more than a month, soak with herbs.

Soaking your feet in hot water increases the temperature of your feet, dilates capillaries, and increases blood circulation to your feet. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for foot soaking before going to bed, but it is best not to exceed half an hour. If you soak your feet for too long, it will cause increased sweating all over the body, and heavy sweating will take away some trace elements and minerals, making people feel obviously weak, tired and weak, and even flustered and short of breath.

The time of foot soaking should be controlled within 30 minutes, and the blood flow of the lower limbs of the human body will increase if the time is too long, resulting in overload on the heart and rapid heartbeat, which is not conducive to health.

You can refer to it, I hope it can help you.

It is best to control it in 15-20 minutes. The time should not be too long, the local blood circulation of the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload.

Generally, the water temperature is best to be a constant temperature, keep it below 50, pay attention to the feet with hot water when not soaking until sweating, because sweat is the liquid of the heart, sweating too much is easy to be empty, soak to the back slightly sweat and the forehead can sweat slightly. And after soaking your feet, you must dry your feet, as the saying goes, the cold starts from your feet. Be sure to keep warm and not get cold.

First, the foot soaking time should not be too long, 15 to 30 minutes is appropriate. Second, it is not advisable to soak your feet within half an hour after eating. Third, it is best to use a wooden basin or enamel basin for important foot soaking.

What are the benefits of soaking your feet in vinegar? Add 100 to 150 grams of rice vinegar or aged vinegar to the water to soak your feet, it will have a good effect. Because soaking your feet in vinegar can not only increase your elasticity and make it smooth, but also get rid of rheumatism and improve human discomfort symptoms such as cold intolerance.

Put 2 teaspoons of garlic vinegar, apple cider vinegar or bell pepper vinegar into the hot water in the footbasin to soothe heavy and cold feet, promote blood circulation, help you sleep soundly, and prevent varicose veins. Soak your feet often with vinegar to kill bacteria and antibacterial, which can help eliminate mold, athlete's foot, and ** disease. Some people like to soak their feet in vinegar, and those with heel bone spurs can use vinegar to soak their feet, because vinegar can penetrate into the subcutaneous tissue and play a role in softening bones. Healthy people are better off not using it.

Soaking your feet in vinegar has the effect of preventing colds.

Answer: Foot soaking can play a good role in health care for the human body, generally speaking, the time for foot soaking is about 15-20 minutes, and you can soak your feet once a day or every other day. Foot soaking can promote the body's blood circulation, promote the body's metabolism, and can also ** various diseases. When soaking the feet, it is necessary to pay attention to the fact that you should not sleep immediately after soaking your feet, and the time of foot soaking should not be too long, especially for the elderly, the foot soaking time should be short, because the elderly soak for too long, sometimes it is easy to cause sweating, palpitations and other symptoms.

In addition, in general, infants and young children are not suitable for foot soaking.

Hope it helps.

Generally, 15 to 20 minutes is good, the water temperature is at least about 50 degrees, adding a little vinegar will be better for the feet, it can improve the cold hands and feet, make the feet more beautiful, and can also help blood circulation, help sleep, and help physical health.