When soaking your feet, how many months does it take to take effect?

It takes three months to take effect when soaking the feet. Foot soaking can improve sleep, regulate the nervous system, especially the improvement of sleep is very good, that can also enhance the elasticity of **, which is conducive to the effective replenishment of fibrin.

It will take about a month or so to have some effect, but you still have to keep sticking to it, otherwise it will fall short.

Everyone's physique is different, and most people can see the results after two months.

Take white vinegar foot soaking as an example:

Traditional Chinese medicine believes that white vinegar is sour, bitter and warm, and can invigorate blood and disperse stasis, eliminate food and accumulation, reduce swelling and softness, detoxify and kill insects. It is okay to soak your feet for a long time

1. Promote blood circulation. After adding warm water, white vinegar can be quickly absorbed through the feet**, which plays a role in softening blood vessels and promoting blood circulation. It is suitable for hypertension, hyperlipidemia, chronic fatigue syndrome, etc.

2. Soften keratin. White vinegar has the effect of invigorating blood and dissipating stasis, and frequent foot soaking can soften the stratum corneum of the feet, improve roughness, and make the feet smooth and elastic.

Frequent foot soaking can prevent and cure diseases, and can also improve physical condition, but it also needs to be used for syndrome differentiation, and some foot soaking matters should be paid more attention to at ordinary times. The foot bath bucket should be a wooden barrel or a special foot bath bucket;

Pregnant women do not add drugs to their feet, but can add coarse salt; If the elderly feel chest tightness, dizziness, etc., they should suspend foot bathing; The water temperature of the foot bath should not exceed 45, and the time should be about 20 minutes; It is not advisable to bathe your feet within 1 hour after eating.

1.Health experts say that when soaking feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, in which you can put some salvia, angelica, or some forsythia, honeysuckle, banlan root, chrysanthemum, in order to reduce fire and clear heat.

2.Soaking your feet in hot water can not only nourish the kidneys and clear the liver, but also help improve the quality of sleep. If you do a foot massage for a few minutes after soaking your feet, the blood circulation of the body will be better, and the internal organs will be further regulated.

After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes, which has a better effect on the kidneys, which is recommended by traditional Chinese medicine.

3.In addition to looking at the time, you should also pay attention to the water temperature, the time should not be too long, not too short, put more Chinese herbal medicines, which is conducive to relieving fatigue and reducing fire and heat.

In fact, there is no absolutely accurate and effective regulation of time, and the basic principle is that the body is slightly sweating, or the person feels like he is going to fall asleep and faint when he soaks again. The average person will feel this way in 20-30 minutes. The reason for this is that Chinese medicine believes that blood and sweat are of the same origin.

Moderate foot soaking can speed up the blood circulation at the end and push the blood flow, but after that, the qi is dispersed through the **, and people will feel empty, but it is not good.

Fifteen minutes to half an hour, soak until your body wants to sweat slightly.

For more than a month, soak with herbs.

Soaking your feet in hot water increases the temperature of your feet, dilates capillaries, and increases blood circulation to your feet. The length of foot soaking time is not fixed, not the longer the better, the appropriate foot soaking time can play a positive role, for example, the elderly and pregnant women are suitable for foot soaking before going to bed, but it is best not to exceed half an hour. If you soak your feet for too long, it will cause increased sweating all over the body, and heavy sweating will take away some trace elements and minerals, making people feel obviously weak, tired and weak, and even flustered and short of breath.

The time of foot soaking should be controlled within 30 minutes, and the blood flow of the lower limbs of the human body will increase if the time is too long, resulting in overload on the heart and rapid heartbeat, which is not conducive to health.

You can refer to it, I hope it can help you.

Answer: Foot soaking can play a good role in health care for the human body, generally speaking, the time for foot soaking is about 15-20 minutes, and you can soak your feet once a day or every other day. Foot soaking can promote the body's blood circulation, promote the body's metabolism, and can also ** various diseases. When soaking the feet, it is necessary to pay attention to the fact that you should not sleep immediately after soaking your feet, and the time of foot soaking should not be too long, especially for the elderly, the foot soaking time should be short, because the elderly soak for too long, sometimes it is easy to cause sweating, palpitations and other symptoms.

In addition, in general, infants and young children are not suitable for foot soaking.

Hope it helps.

If you soak your feet, the time required depends on the material, and the time of soaking your feet varies depending on the material. For example, white vinegar takes 15 minutes. Mugwort leaf water takes 20 minutes.

The best time to soak your feet is 30 to 45 minutes, and you can soak it once a day or every other day. The best water temperature for foot soaking The water temperature for foot soaking is generally maintained at 38 43. Foot baths are usually ankle-deep and should be rubbed frequently.

Soaking your feet at 9 o'clock in the evening is the best way to nourish your kidneys Experts suggest that soaking your feet at 9 o'clock in the evening is the best way to nourish your kidneys - the reason why you choose this time period to replenish your kidneys is because this is the time when the kidney meridian qi and blood are relatively weak, and soaking your feet at this time, after the body heat increases, the blood vessels in the body will expand, which is conducive to blood circulation in the body. Office workers are energetic to soak their feet in the morning The method of washing their feet in the morning is very simple, the water temperature is controlled at about 40, and it is advisable to soak for about 5 10 minutes if it is comfortable and not hot.

When soaking your feet, it is advisable to soak them for about half an hour.

Many people like to soak from the water is very hot until the water is completely cold, and some even keep adding hot water and continue to soak for an hour or two, which is the wrong approach. The foot soaking time should be 30 to 45 minutes, and you can soak it once a day or every other day. However, the elderly are especially reminded that the foot soaking time should be shorter, because the elderly soak for too long, which is easy to cause sweating, palpitation and other symptoms.

Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Soaking your feet is a great way to dehumidify, but don't sweat profusely, as long as you sweat slightly. Sweating profusely hurts the yin, the wind goes damp and stays, sweats slightly, and the rheumatism goes.

How to soak your feet to get rid of moisture: When soaking your feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Soaking until you sweat slightly is best.

Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, in which some ginger can be placed to remove cold and moisture; Putting some salvia, angelica or forsythia, honeysuckle, banyan root, chrysanthemum, etc., which is conducive to blood circulation can play a role in reducing fire and clearing heat.

Soak for an hour every day, and it looks like it's going to change the time.

It is more appropriate to soak your feet for about 30 minutes each time, and the temperature of the water for foot soaking should not be too high, about 50 degrees is appropriate, and everyone can adjust it according to their own situation.

Usually, it is more scientific to advocate sleeping after soaking your feet once a night, and it is recommended to spend half an hour at a time.

It is recommended that you can make reasonable arrangements according to your own situation, and it is okay to increase it appropriately, and you can adjust the meridians in the morning after getting up and before meals.

Precautions for foot soaking:

First, the foot soaking time should not be too long, 15-30 minutes is appropriate. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and take a rest if they feel chest tightness and dizziness.

Diabetic patients have poor peripheral sensory ability, and family members should test the water temperature first to prevent burns.

Second, it is not advisable to soak your feet within half an hour after eating, it will affect the blood supply to the stomach and will cause malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract, and if you soak your feet in hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time and lead to nutrient deficiency. Therefore, it is best to soak your feet half an hour after eating.

Third, it is best to use a wooden basin for soaking feet in traditional Chinese medicine. The chemical composition in metal basins such as copper basins is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to form harmful substances such as ferric tanninate, which greatly reduces the efficacy of drugs.

Fourth, children should not soak their feet in excessively hot water for a long time. Because the arch of the foot is formed from childhood, it is important to pay attention to protection from an early age. If children are often washed with hot water, the ligaments on the soles of the feet will become relaxed, which is not conducive to the formation and maintenance of the arch of the foot, and it is easy to form flat feet.

Fifth, women should not use Chinese medicine to soak their feet indiscriminately during menstruation. Women's menstrual problems are more complicated, if you can't identify the cause, soak your feet with traditional Chinese medicine, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea. Therefore, if women want to use traditional Chinese medicine to soak their feet to achieve the purpose of menstrual health problems such as dysmenorrhea, it is best to consult a doctor and take symptomatic medication according to their own conditions.

Soak for 20min at a time, you can't soak it every day, mugwort foot soaking is deflated, and if you leak too much, you will be deficient The general practice of soaking your feet in mugwort leaves: take 50 grams of mugwort leaves (a handful is OK), put it in a pot and add water, boil it for 10 minutes after the water boils, turn off the fire, pour it into a basin, and wait for the water to cool naturally to the temperature that your feet can adapt to and start soaking your feet. Soak until you sweat slightly all over your body and finish soaking your feet.

Then massage the Yongquan acupoint 50-100 times, and you can undress and rest.

Remember.

Foot soaking is very good for physical health, it is recommended that you can choose to soak once every other day is better, and the time of foot soaking is generally about 20 minutes, and the water temperature should not be too low or too high, about 50 degrees. At the same time, the soles of the feet can be properly massaged in the foot soaking, which can also promote blood circulation.

Foot soaking is not foot washing, it takes about 25-40 minutes, and the time is not too long!

It is best to soak your feet every day. Because our feet are directly related to any part of our internal organs. Therefore, foot soaking is conducive to promoting the microcirculation of the human body, so that our body can be in a very good state.

What about foot soaking? Therefore, you can soak every day, like some people, if you say that you have the conditions, you can even do it. Soak twice a day and once at noon.

Soak once in the evening. The more you soak, the better, and it will cause damage to **, so it is said to be up to twice a day. It is best to soak once a day before going to bed, which is conducive to our better sleep.