What to do if your feet are sweaty and your toes are rotten in summer

Moisture. Pour two small bottles of Huoxiang Zhengqi Water into hot water each time and soak your feet for 10-15 minutes. Wipe dry and rub with prickly heat powder.

It should be beriberi, and it is not serious to see what you described, it is estimated that you can buy some Daknin Tu, I have also used it, and it can be fine in three days at most.

Some people like to sweat a lot in the summer, whether it's sandals or sneakers. It is easy to smell when your feet are sweaty, especially if you wear sandals, your feet are sweaty and easy to slip, so what should you do if your feet are sweaty in summer? I've collected a few tips to prevent your feet from sweating, and I hope it can help you.

1. Sweat-absorbing foot pads.

For girls with severe foot sweat, you can buy some sweat-absorbing foot pads to pad the soles. It can also be replaced by sanitary napkins, for the sake of elegance, it is recommended to cut the sanitary napkins into small pieces and put them under the soles of the feet, the sweat-absorbing effect of the sanitary napkins is good, which can avoid dry feet for a period of time.

2. Soak your feet. In summer, wear sandals and sweat a lot, so you can soak your feet in hot water at night. When soaking your feet in hot water, add more than ten milliliters of vinegar, after soaking your feet and drying them, rub iodine wine on your feet with a cotton swab, and then wipe the medical alcohol to deiodate after a while, which can generally be effective in about a week.

3. Antiperspirant spray.

For babies whose foot sweat is not very serious, you can carry a bottle of antiperspirant spray with you, spray it regularly, easy and convenient, and the taste is fresh.

4. Change shoes frequently.

There are many reasons why your feet sweat a lot, and if you don't dry your shoes that usually sweat your feet, you will be more likely to sweat if you wear them again. Therefore, you should change your shoes frequently and wash your feet often.

1. Choose breathable shoes.

Many male friends are also accustomed to wearing sneakers or leather shoes in the hot summer, which will create an impermeable environment for the feet, and the slow and high-pitched weather will easily make the feet breathless, resulting in a lot of sweat discharge. In fact, people should choose different types of shoes according to the characteristics of the season, breathable and comfortable shoes can greatly reduce the occurrence of sweating.

2. Insist on soaking hot water every day.

In the cold winter, many people may still adhere to the good habit of soaking their feet every night in order to keep warm, and when it comes to summer, they will quickly forget about this habit. In fact, for people who love to sweat their feet, it is very important to develop the habit of soaking their feet in hot water every night, and at the same time, adding some rice vinegar to it can make the sweating situation better controlled and improved.

3. Pay attention to the conditioning of daily diet.

I believe that many people know that summer is a season that is easy to sweat, and daily diet will make a person's body taste subtle changes, especially people with armpit odor and foot odor should pay more attention to diet. For people who love to sweat their feet, you may also need to start with your diet, stay away from some foods that will make your feet sweat, and eat more mild foods.

Maintain good foot hygiene and avoid wearing nylon-based socks. Don't wear breathable shoes either.

Socks and shoes should be washed frequently, eat more vitamin-rich foods, and do not eat greasy, spicy foods.

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Soak it in light salt water first, and then use the medicine with foot spray after drying, which is suitable for disinfection and sterilization of foot odor, sweaty feet, itchy feet, rotten feet, etc., and kills foot fungi and ringworm pathogenic bacteria.

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Bamboo charcoal has a strong adsorption capacity, which can effectively eliminate moisture and odor in shoes and prevent the growth of bacteria. Put the charcoal shoe in the shoe at night, dry it the next day, and use it again in the evening.

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Choose a pair of comfortable shoes that not only support your feet, but also absorb sweat and odor.

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When washing your feet at night, mix white vinegar with warm water at a ratio of 1:2, and the amount of water should be submerged in the instep of the feet, and soak for two minutes every day. Vinegar has an astringent effect, which can reduce the secretion of foot sweat and relieve symptoms.

Soaking your feet in hot water can improve the condition of sweating feet, put a small bag of foot soaking bags from Shanghai Minsheng Clinic in warm water, and soak for 30 minutes before going to bed, which can help you sleep and lower blood pressure.

Sweaty feet are sometimes not a bad thing, and it is a good way to avoid the problem of dry and chapped foot skin.

If your feet sweat for a long time, which leads to itchy feet and smelly feet, this is athlete's foot, and you need to treat it with care.

You can spray it with athlete's foot spray or soak it with foot powder, and paste a foot sticker or something, which can solve the problem of sweaty feet.

Of course, some details of life cannot be ignored, and the temperature in summer itself is high, and it is very important to wear shoes that are breathable and comfortable.

The reasons for easy sweating of feet are hot temperature, excessive mental and emotional tension, kidney deficiency and other factors, you can go to the hospital for corresponding examinations, and try to soak your feet in slightly hot light salt water before going to bed to keep the indoor temperature appropriate.