What kind of people are not suitable for running?

1. Patients with severe heart disease.

We all know that running will speed up people's heart rate and blood circulation, increase the amount of oxygen needed in the body, a normal person will run for a long time will also have a situation of out of breath, heart disease patients themselves suffer from heart disease, the heart can not work normally, the heart rate brought by running can easily cause serious heart disease patients to die suddenly.

2. People who are too tired.

Running should be carried out under the condition of physical fitness and physical condition, if you are very tired and reluctantly run, it is easy for the body to be unable to withstand the impact of exercise, and it is easy to cause sudden myocardial infarction and sudden death.

3. Patients with angina.

If people who have frequent angina pectoris recently are not suitable for running, once the occurrence of angina proves that there is a heart disease, it is not suitable to run until the condition is confirmed by examination, otherwise it is easy to cause sudden death.

Fourth, people who are overweight.

When running, the legs are subjected to more stress, which can easily cause knee and joint injuries and accelerate joint strain. It is recommended that people who are overweight should first reduce their weight by walking, eating, etc., before starting to run and exercise.

5. Patients with coagulation dysfunction.

Many patients with coagulation disorders are also not suitable for running, such as hemophilia, because such patients due to coagulation dysfunction, once they encounter an injury, it is easy to cause bleeding or congestion in the body, and running is a relatively intense exercise, if you accidentally injure or strain your muscles during running, it is easy to put such patients in danger. It is recommended that such patients can choose to exercise with gentle exercises such as walking and tai chi.

6. Patients with severe respiratory diseases.

We all know that running will speed up the breathing cycle, the lungs need more oxygen to keep functioning, and patients with respiratory diseases are difficult to meet the running requirements in this regard, such as asthma patients, such patients who insist on running are likely to cause asthma attacks, life-threatening.

7. Menstruating women.

Some women like to run and exercise, but it is best to avoid running during menstruation, because menstruation is a special period for women, and the body is also a more sensitive and fragile period, so it is not suitable for intense exercise. Running is relatively intense, easy to make menstrual bleeding, prolonged menstruation, etc., and it is also easy to make women ** to excessive fatigue, you can choose to walk instead of running.

People with severe heart disease Running will make your heart beat faster, increase the consumption of oxygen in the body, and easily give you the feeling of being out of breath. Heart patients are the least excited, and if their heartbeat is too fast, it is easy for things to happen. Therefore, it is not recommended for people with serious heart conditions to do running to avoid accidents.

People with cardiovascular disease need a lot of oxygen during running and consume sugar, fat and protein to fuel their bodies. When you run faster and your heart rate increases, your heart pumps more, which puts a strain on your heart and blood vessels and increases the risk of cardiovascular disease.

Diabetic patients Diabetic patients should not run immediately after insulin injections to avoid hypoglycemia. Patients with severe diabetes are not suitable for running when they have not injected insulin or when they have a fever of acute infection. At this time, the patient's insulin level is low, and the glucose in the body cannot meet the energy supply for running, and the body will consume a lot of fat to provide energy for exercise.

1. Obese people.

Running is not recommended for people who are overweight** because it puts all the pressure on your knees when you run. Excessive pressure on the knee can easily cause knee injury. For this kind of people, if you want to **, it is recommended to lose fat first, and wait until the weight base is not so large before trying to run.

2. Heart disease patients.

People with heart disease are not allowed to run, as running will make your heart beat faster. Increasing your body's consumption of oxygen can cause you to run out of breath. When running, it's easy to have an accident if your heart beats too fast.

3. People with arthritis or ligament injury.

People with arthritis and ligament injuries are not recommended to run, as running can make the pre-existing condition worse. Frequent running can cause repeated wear and tear on the hips, knees, and ankles.

4. People with osteoporosis.

People with osteoporosis will have much worse bone density and bone quality than normal people, and the microstructure in the bones will not be destroyed. As a result, the bones are brittle and prone to fractures while running.

Running is a relatively intense exercise, and there are certain risks. First of all, people who are too obese are not recommended to run, otherwise it is easy to cause knee injuries. Secondly, people with arthritis and ligament injuries are not suitable for running, otherwise the original condition will become more and more serious.

Finally, people with severe heart disease are not suitable for running, otherwise they are prone to cardiovascular accidents.

For example, people with heart disease are also not suitable for running. The third type is very fat people, overweight is very serious, such people must start by trying to walk first, running is too much pressure on the body, easy to get injured.

Diabetes or high blood pressure, these people are definitely not suitable for running, especially not suitable for fast running, which will not only not play a role in exercising, but will cause damage.

1. People who lack exercisePeople who usually lack exercise have poor physical fitness and are not suitable for intense running, otherwise they will cause dizziness and the body will be unbearable. It is recommended to try jogging on a regular basis and gradually increase the amount of exercise every day. 2. Patients with diabetes and cardiovascular diseases should not run, otherwise it is easy to cause hypoglycemia.

For people with high blood pressure, running can raise blood pressure and heart rate, leading to arrhythmias. In addition, people with cardiovascular and cerebrovascular diseases should not run, otherwise the heart cannot withstand the beat, and it is easy to aggravate the disease or have the possibility of sudden death. 3. If the body fat rate exceeds 28%, it is not recommended to run, otherwise it will cause greater pressure on the lower limbs and cause knee injuries.

Therefore, people who are overweight are recommended to do more exercises that have less burden on the lower limbs, such as swimming, brisk walking, and cars. 4. People suffering from orthopedic diseasesPeople with knee arthritis, osteoporosis, lumbar disc herniation, gout and other diseases are not suitable for running, otherwise it is easy to cause damage to the body during exercise, which will make the disease more serious. 5. Suitable exercises for pregnant women and menstruating women include:

Walking, cycling, gymnastics for pregnant women, etc. It is not suitable for sports that are too intense or vibrating with running, jumping, ball games, etc. When exercising, if you feel tired, take a break, and don't be reckless or compare yourself with others.

In addition, menstruating women should also avoid high-intensity exercise, but if you are an exercise habit, you can exercise appropriately during menstruation to improve blood circulation in the pelvis.

Pregnant women are not suitable for running. Exercises for pregnant women include: walking, cycling, gymnastics, etc.

It is not suitable for running, jumping, ball games and other games that are too intense or vibrating. When you are engaged in sports, if you feel tired, take a break, and never be reckless or compare yourself with others. For pregnant women with a history of miscarriage, do not engage in strenuous exercise. ‍‍