What should I do if my immunity is not good? Where can I be treated?

Supplement with more protein.

Eggs, milk, soy products, and lean meat should be eaten every day. Protein is a key component of the body's immune system, and antibodies themselves are also a protein, so those who are in poor health should eat more.

Supplementing vitamin C Fresh fruits and vegetables is the best vitamin C**, if you are an office worker, you can add a fruit to yourself at noon or afternoon to relieve fatigue and supplement nutrition. And as uninterrupted as possible.

Eat some propolis in moderation.

Propolis is a nourishing nutrient for women and has the effect of preventing the invasion of bacteria and viruses. However, if you have uterine fibroids, do not take them, as they will make the fibroids bigger.

There is a chance to eat some garlic.

Garlic has a good bactericidal effect, especially in the Northeast, garlic is a must-have for many people's tables. Garlic can lower cholesterol, inhibit the growth of tumor cells, and enhance the body's immunity. Garlic contains calcium, phosphorus, iron and other substances needed by the human body, and eating some garlic when it is convenient is very good for the human body.

Eat some mushrooms when you're sick.

Mushrooms contain something called mushroom polysaccharides, which can promote the production of white blood cells, engulf bacteria, and make minor diseases get better quickly.

Exercise more. Needless to say, the benefits of exercise are needless to say, people who don't like sports can find a partner to accompany them, exercise while watching TV at home, and go out for a run. In fact, the difficulty of exercise is when you start to decide, when you change into sportswear and go out of the house, exercise begins.

When you stick to it for 1 week or 1 month, and your body shows signs of improvement, you will fall in love with sports.

Go out more during the day.

Many white-collar workers go to work before dawn, and it is already dark after work. This kind of person must go out for a walk when he breaks at noon, the sun is a natural sterilization artifact, and the power of nature is something that we can't compete with no matter how much effort we make in other aspects. Proper sun exposure helps the body's metabolism, calcium absorption, and resistance to external adverse factors.

Taking Chinese medicine for conditioning is an effective way to enhance the body's immunity, so find a reliable old Chinese medicine doctor for consultation. While taking Chinese medicine, you should eat a reasonable diet and adhere to appropriate physical activity every day. When the three are used together, the body's immunity will be improved.

Poor immunity can cause many diseases, it is recommended that you can go to Ciming Boao International Hospital to see, their immunity test is still very useful, can improve sleep quality, improve human immunity and so on.

Resistance is the most important immune system of the human body, for the human body, if there is a problem with the resistance, the body will be poor, so how to regulate the low resistance?

Many nutrients are closely related to the immune system, such as protein, vitamin C, zinc, selenium, vitamin A, iron, etc., so ensuring a balanced and reasonable nutritional intake in the daily diet, not picky eaters or partial eaters, is the basis for promoting the health of the immune system.

Suggestion: Eat more whole grains and whole grains Fresh vegetables and fruits should be abundant Increase protein-rich eggs, meat, and fish in moderation, and lean meat is preferred. Eat some mushroom foods A small handful of nuts a day A glass of milk (250 300ml) A day More than 1500ml of water per day.

If the daily diet can be consumed as recommended above, nutrients will generally not be deficient, and it is not easy to have some nutrient deficiencies that lead to a decrease in immunity.

Cigarettes contain carcinogens that can damage a person's respiratory system. Alcoholism can easily poison the cerebellum and damage the body's nervous system. In addition, smoking and alcohol abuse can also hinder the body's absorption of nutrients, weaken the normal functioning of immune cells, and impair the normal functioning of the body, which can lead to a decrease in immunity.

In real life, many people need to stay up late because of overtime, or stay up late playing with mobile phones, resulting in lack of sleep, which will affect the normal operation of the endocrine system and the entire immune system, resulting in a gradual decline in immunity. If you want to improve your immunity and don't stay up late, you must ensure adequate sleep, at least 7-8 hours a day, so that you can have sufficient time to recuperate from various organs and systems that have been tired for a day. The experimental results show that adequate sleep can significantly increase the T lymphocytes and B lymphocytes in the blood, thereby improving the body's immunity.

In daily life, our daily emotional state is also closely related to the body's immunity, in fact, we all know that negative emotions can easily lead to the balance of the body being affected and destroyed, which will lead to a decline in immunity; A good emotional state can balance the environment in our body, improve the body's immunity, and even a good mood will secrete some substances that are conducive to physical health in the body to activate the body's immunity.

If you want to improve your immunity, you should exercise moderately, especially for people who sit or stand for a long time, and you should find time to exercise to enhance your physique, such as jogging, yoga, tai chi, gymnastics, swimming, etc., which are all good choices. If you have enough time and good physical strength, you can also go climbing, playing ball, etc., and long-term persistence can help improve immunity.

1. Drink plenty of water.

The first task of improving immunity is to drink plenty of boiled water, which will keep the mucous membranes in the nose and mouth moist; Drinking plenty of water can also make you feel fresh and energized.

Water is the source of our life, and studies have shown that plain water helps to boost the body's metabolism and is a good catalyst. Water is easily absorbed by our human body, enhancing the activity of lactate dehydrogenase in various organs of the body, thereby enhancing the body's immunity and disease resistance. Drinking a glass of cold boiled water in the morning is better for the body.

2. Get a good night's sleep.

A good quality of sleep can promote the production of more sleep factors in the body, which can promote the increase of white blood cells and strengthen the liver's detoxification ability, which can destroy the bacteria and viruses that invade the body. Therefore, high-quality sleep can help improve the body's immunity.

Some experts point out that in order to maintain a good night's sleep, the right temperature is very important, and the average indoor temperature should change according to the season. And in order to create a good sleeping environment, the room should be kept ventilated. Ventilating the room in all directions during the day can freshen the air, and ventilating the room appropriately at night will help you sleep and breathe fresh air.

3. Decompress.

Scientific evidence suggests that chronic stress (as opposed to the stress of occasional unhappiness at work or the stress of a child yelling) can greatly reduce the immune system's ability to fight disease. Prolonged exposure to extreme stress can lead to a decrease in the number of natural killer cells, decreased activity of killer T lymphocytes, decreased macrophage activity, and a weakened immune response.

4. Drink tea often.

Drink tea often. American scientists have published a quantitative finding: a chemical called "theanine" in tea leaves can make the body's ability to resist infection by 5 times.

L-theanine also mobilizes the body's immune cells to defend against viruses, bacteria, and fungi. In autumn, it is recommended to drink green tea and black tea.

1. Improve the quality of sleep for 8 hours. Many people often stay up late until late for various reasons of life or work. But no matter what time you fall asleep, if you feel very tired and sleepy when you wake up the next day, the quality of sleep is definitely not high.

Poor sleep quality can lead to a decrease in the body's immune system function.

2. Maintain an optimistic attitude and a happy mood. Relatively speaking, optimistic people will be more relaxed in the face of life and work pressure, and the stress will be reduced, so that the body's immune system can be better protected.

3. Regularly participate in sports to exercise. Aerobic exercise, in particular, can bring white blood cells into the circulatory system and improve immunity. For example, walking, jogging, swimming or cycling can not only exercise the body, but also relax and relieve stress.

4. Adjust your daily diet, not only to be nutritionally balanced but also regular. A balanced diet can improve the body's immune function. We can eat more protein-rich foods such as milk, eggs, and soybeans in our lives, and some vitamin-rich fresh vegetables and fruits such as tomatoes, carrots, and dates, which have a great effect on improving immunity.

5. Insist on drinking plenty of water every day. Water is the most important medium in human life activities. When a person's body is dehydrated, they feel thirsty and fatigued, and their immunity decreases.

Drinking plenty of water every day can moisten the mucous membranes in the mouth and nasal cavity, which can effectively resist the invasion of germs.

6. Try to avoid the use of antibiotics in your life. Antibiotics reduce the ability of cellular hormone levels, thereby reducing the body's ability to resist the invasion of some viruses well. Therefore, it is important not to take antibiotics casually, and to take them correctly under the guidance of a doctor as a last resort.

The patient's body immunity is poor, and the conditioning methods are as follows, so they should eat more protein, vitamins, and trace elements in the diet, pay attention to vitamin D supplementation, and pay attention to more sunlight. In terms of exercise, aerobic exercise should also be strengthened, and immunity can be strengthened by changing lifestyle conditioning. Because immunity is divided into cellular immunity and humoral immunity, the raw materials of its autoimmune antibodies are mostly composed of proteins, and there are many vitamins and trace elements involved in all aspects of immune regulation, so supplementing more proteins, vitamins, and a variety of trace elements can improve immunity.

In addition, exercise can increase muscle strength, heart and lung function, and enhance the ability to resist environmental germs. Therefore, through diet and exercise, the body's immunity can be improved.

What to do if the body has poor immunity, you can improve your immunity by strengthening your exercise! Also, it's important to develop good habits, especially not staying up late! Then try to carry a minor illness like a cold as much as possible, so that your immunity will also improve!

If your physiological immunity is poor, you can go to see a Chinese medicine doctor and prescribe a few pairs of Chinese medicine to recuperate.

The Buddha said that many things in life are unattainable, those that are deliberately forced cannot be obtained, and those that are not expected often come unexpectedly. Therefore, we must have a relaxed heart, follow the circumstances, go with the flow, do not resent, do not be rash, do not excessively, do not force, do not be pessimistic, do not be rigid, do not panic, do not forget the form, do not take things to joy, do not ...... to oneself

If the body's immunity is poor, you can strengthen the intake of protein, vitamins, and moderate amounts of fat to ensure a good mood and proper physical exercise.

To enhance the body's immunity, you can do the following: take reasonable rest, ensure adequate sleep, don't stay up late, and don't sleep too much; Adjust the dietary structure, you can eat more foods containing protein and vitamins to ensure adequate nutrition; Exercise appropriately, exercise actively, and enhance physical fitness.

What should I do if my body has poor immunity? Is there any good and effective way to do this? I think if your body's immunity is particularly poor, you can drink some immune-boosting supplements.

Or pay attention to your diet. For example, eat some ribs every day. Lamb, beef.

Fruit. Vegetable. Milk, legumes.

These foods can improve the body's immunity.

Exercise. This is a deep experience, not just a matter of what to eat with food supplements, you really need to exercise, so that you can effectively fight it.

Do more physical exercise, eat a healthy and regular diet, and keep your mood stable.

If the body's immunity is good, adequate sleep is a very key factor. Because when the human body does not sleep, the immune system in your body will naturally be damaged for a long time, and finally the body is extremely lacking in immunity, resulting in some small diseases, which may make you become a big disease or it is very difficult, so adequate sleep is a very important factor to improve the body's ability to protect itself.

1. To distinguish immunity and resistance, these are two different concepts; 2. The level of immunity is generally not judged by the average person, and it is necessary to do a medical examination to judge; 3. Human immunity: genes; Breast milk; Vaccine.

So far, there are no drugs or foods that can improve immunity, only some drugs can lower immunity.

Immunity cannot be improved casually, otherwise it will become allergic.

Poor immunity can be achieved through healthy habits such as good sleep and moderate exercise.

Foods that boost immunity: fungus, goji berries.

Drugs to improve immunity: astragalus, polygonatum and American ginseng are soaked in water to drink, and if people are vigorous, they can be used with chrysanthemum and honeysuckle.

Chinese medicine for qi tonic: astragalus, codonopsis, American ginseng, prince ginseng, ginseng Chinese medicine for blood tonication: Ejiao, Angelica jujube.

Traditional Chinese medicine that nourishes yin: rehman, shengdi, yellow essence, dendrobium.

Traditional Chinese medicine to replenish yang: wolfberry, Ba Qiantian, eucommia.

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

Low immunity is usually related to one's own physical state, and low immunity is easy to get sick. So when the immunity is low, it is necessary to improve the immunity in time. There are many ways to improve immunity, maintain good living habits, increase exercise appropriately, ensure adequate sleep, eat a reasonable diet, balanced nutrition, and eat more vegetables and fruits containing vitamins.

If necessary, drugs can also be used to improve immunity, such as transfer factors, calf spleen and other drugs.