How to make up for the weakness of the body and the fear of cold?

The meridians are blocked. This is not useful, you need to give your body a big breath, find a health center like fire therapy or foot therapy around your life, and after opening up the meridians, you won't feel so cold.

In addition, after the meridians are opened, you can also do exercises by yourself, such as hot yoga, to make your body sweat.

Drink a little red wine at night before going to bed, red wine is very good for women.

Supplemental nutritionYou can eat some nutritional health foods appropriately, and find your local professional nutritionist to give you some professional formulas.

Qi deficiency. Ten perfect tonic pills, effective.

Eat some warm food but not spicy. Such as dog meat, chicken, leeks, walnuts, etc., do not eat cold fruits such as bananas, kiwifruit, watermelon, etc.; Eat more staple foods.

Exercise moderately, for more than 30 minutes each time a day, and sweat slightly.

Exercise more! Get enough sleep and three meals.

You can eat warm nutrients such as ginseng, dog meat, etc.

Personal physical problems, not what you eat can be better, eat some ginseng to supplement...Buy something better.

Ha ha! Like me, my approach is to play more basketball and eat more...Hey! I really don't know, girl, I haven't studied it...

Hello; Eat [black chicken and white phoenix pills].

The symptoms of yang deficiency in traditional Chinese medicine.

To treat kidney yang, you can buy a few bottles of Guifu Dihuang pills and eat them.

What makes you afraid of the cold? 1.Kidney deficiency:

People with kidney deficiency have hyperparasympathetic nervous system, which causes the heart to slow down, blood pressure to drop, and the basal body temperature is low, so they are afraid of cold. 2.Iron deficiency:

Studies have found that people with low tolerance to cold have insufficient levels of iron in their blood, often accompanied by decreased plasma thyroxine levels, and the main cause of iron deficiency in women is the loss of iron due to menstrual periods. 3.Abdominal cold:

Catching a cold leads to poor blood circulation, and it can also easily lead to diarrhea and constipation, so that the person feels cold. 4.Puffiness:

Excess water leaks out of the blood vessels and accumulates around the blood vessels, affecting blood flow. 5.Headache:

Headaches are sometimes caused by stiff blood and lymphatic circulation in the cervical spine or shoulders. Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Ways to improve: 1 Eat American ginseng.

This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts.

Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soaking your feet in hot water can not only warm your body, but also soothe tired nerves.

The following is suitable for people with weak constitution.

Pork liver fungus soup: 25 grams of black fungus, 280 grams of pork liver, l pieces of ginger, two red dates, appropriate amount of salt. Slice the pork liver, peel and slice the ginger, and remove the pit of the red dates for later use.

Add water to the pot and boil, put black fungus, ginger and red dates, boil over medium heat for about 1 hour, then add human pork liver, and then add salt to taste when the pork liver is fully cooked. This soup nourishes blood and qi, invigorates blood and dispels stasis.

Carp blood soup: 1 carp (about 500 grams), 100 grams of rice wine, 25 grams of longan meat and wolfberry, 4 red dates (pitted). Remove the scales from the carp horns, remove the internal organs, remove the fish gall bladder, and cut into three sections.

Wash the herbs, add boiling water and a cup of rice wine (glutinous rice wine) and put it in the cup. The raw edge of the paper seal cup is stewed for three or four hours. This soup is light and fresh, nourishing and invigorating.

Mutton blood soup: 300 grams of mutton cut into small pieces, 3 grams of salt, 25 grams of astragalus, codonopsis, angelica, and ginger slices. Put astragalus, codonopsis, angelica in gauze and mutton in a casserole, add 2000 grams of water, simmer over low heat until the mutton is rotten, put ginger slices and salt, and wait for the mutton to be cooked.

This soup nourishes qi and nourishes blood, circulates qi through menstruation, and benefits the spleen and dispels cold.

As far as you can describe, this is due to a previous lack of exercise, childhood illness or lack of food intake. The best way to do this is to increase your physical activity and stick to it for a long time to achieve the best results. There's also a recipe for trying it out.

--You can use the jade screen to disperse, and the effect will be better if you can take it for a few months.

Prescription: 100 grams of Astragalus, 100 grams of Atractylodes, 100 grams of Fangfeng. Make a powder, 1 tablespoon 2 times daily.

Drink more pots of simmering soup with Chinese medicine, such as stewed black chicken with wild ginseng, stewed bullwhip with angelica, etc., which are good for people with weak bodies.

Eat more vitamins and nutritious things, and exercise more, and you can't just put your hope on food

You can eat pork knuckle vinegar, that is, slice the ginger, stir-fry the pig's feet, and then pour it into the vinegar and stew it for a few hours, but if you are a boy, don't eat it like this, because you will have nosebleeds if you eat it like this, hehe.

Is qi deficiency or blood deficiency your own judgment or the judgment of Chinese medicine to help you?

If you judge it yourself, you need to consider whether it is accurate

If it is a Chinese medicine doctor to help you judge, you still have to let the doctor who helped you diagnose tell you how to recuperate. It's a bit safer.

If you just want to recuperate at home, you can use some Chinese herbal soup to help recuperate, such as Siwu Soup, Bazhen Soup and Shiquan Soup, which can have a good conditioning effect.

What should I do if I am deficient in qi and blood, sweating, qi deficiency and afraid of cold?