How do you sleep in the winter?

I'm a person who sleeps very well, so to speak, just on the pillow! The quality of my sleep has nothing to do with spring, summer, autumn and winter, it is all fragrant to sleep on. If you want to talk about how you sleep in winter, it has to start from a few years ago, I am a northeasterner from the big city of Tieling.

I have always believed that spring, summer, autumn and winter have four distinct seasons, and when you sleep, you sleep, and if you don't have any seasons, you can sleep comfortably. A few years ago, I graduated from college and went to the South. At that time, I learned in the first winter that I couldn't sleep in winter.

There is no heating in the winter in the south, and it is said that the man's house is much thinner than our house in the northeast. There, I slept very hard every night, so to speak, I could barely fall asleep when I was sleepy, and then I didn't sleep long before I woke up from freezing. Friends around me asked me that you are from the Northeast should be particularly cold, why are we not afraid and you are particularly afraid, at that time I also had doubts about this problem, yes, we are not afraid of cold at minus 30 degrees, why here, just to zero, the house is at most zero degrees I can't sleep cold, this is why.

Then I thought that as a Northeasterner, I was so afraid of the cold, it was really embarrassing, and I was really ashamed to be a Northeasterner. At that time, the southern friends around me were only covered with a thin layer of quilts, not thick quilts, and a thin layer of quilts were laid underneath, only me, with two layers of thick mattresses underneath, and two layers of thick quilts on top, and electric blankets had to be plugged in. This is the first time I've used it when I'm so big, something called an electric blanket.

Their friends in the south don't use these things, they can survive the winter with a medium-thick quilt, but I can't sleep with such a thick cover, this first winter in the south made me very tormented, and then I found out why I can't sleep, because we have heating in the winter in the northeast, and in the winter in our northeast, the house is really hot, and it is hot to wear a vest. And in the winter in the Northeast, the house is warm, don't want it, we will often eat ice cream with ice, and then naturally it is very comfortable to sleep at night, the temperature of more than 20 degrees is more than 20 degrees above zero, which is very suitable for us to sleep. So, in the Northeast, there is no such thing as non-existent, how do you sleep in winter?

Such a topic, because our winter is very comfortable, not as everyone thinks, so cold that I can't sleep, the summer in the Northeast is very cool, and the winter is very warm. are all suitable for sleeping comfortably, unlike the summer and winter in the south, where you can't sleep in the summer when it's hot and can't sleep in the cold, so this topic is only suitable for the winter in the south. When it comes to this topic, I can only say how to sleep in the south, that is, plugging in the electric blanket with the air conditioner on and covering it with an incomparably thick quilt, if the power goes out halfway, then this night will be another sleepless night.

Sleeping in winter is called hibernation, and sleeping in other seasons is called sleeping! Why many people like to stay in the quilt in winter is not the reason why people prefer "warm quilts" in winter, but the normal reaction of the human body caused by the temperature change of the external environment, but some people react strongly, and some people react weakly. Most people have this behavior to a greater or lesser extent, but what is the specific reason?

We know that the ambient temperature in summer is high, the human body's blood circulation system is in a state of excitement, the brain blood supply is sufficient, the corresponding microcirculation will also be accelerated, the human body can relieve fatigue in a relatively short period of rest, so that people quickly enter the state of excitement, so in summer people's sleep time is shorter, many people can sleep until "natural awakening", and wake up relaxed and spiritual. The ambient temperature in winter is low, the blood circulation system will be in a "sub-excited" state, the blood vessel wall is constricted, the blood circulation becomes correspondingly slow, the blood supply to the brain is not as sufficient as in summer, the corresponding microcirculation will also be weakened, the human body can not effectively relieve fatigue in a certain period of sleep, these reasons will make people become tired, there will be sleepiness, mood is not high, etc., need a longer sleep time to make up, which is why winter is more than summer to sleep. There is also an indirect reason:

In winter, people are easy to get sleepy in a warm room, especially after a full meal, the blood** is concentrated in the stomach to strengthen digestion, so that the blood supply to the brain is insufficient, resulting in fatigue. And did you find out? Winter and summer people have different thinking and reflexes, and people react more slowly in winter and faster in summer.

Summer break. It's okay to be tired in summer.

Haven't you heard of it, spring sleepiness, autumn lack of summer nap, can't wake up in winter and March, as long as you love to sleep lazy regardless of the season, not to mention the cold weather in winter, how warm the quilt is, frozen for a day, drill the quilt is more relaxed all over, I can't wait to fall asleep and don't want to get up.

Condition analysis: Hello, according to what you said, it is better to sleep in winter or go to bed early and get up early.

Guidance: Hello, it is recommended that on the basis of going to bed early and getting up early, it is best to add a nap of about 40 minutes, which is also very good.

Soak your feet and go to bed early in a peaceful mood.