Are there any tips for letting yourself know you re dreaming?

Yes, in fact, we dream a lot of ourselves, we know that we are actually dreaming, and we don't need any skills, as long as you want to know that you are dreaming when you sleep at night, then if you dream at night, you yourself will remember at some point, in fact, you are dreaming.

First of all, if you want to know that you are dreaming at night, you have to think about it, we all say that we think about it during the day, and we dream at night, if we think like this during the day, in fact, when we sleep at night, we will realize that this is actually a dream, and we will naturally remember at some point in the dream, in fact, I am sleeping now, so now I am thinking about dreaming, and the thoughts during the day will affect our dreaming at night, and this does not require any skills.

Also, it's because we often dream, so, in fact, we know that in fact, we are just dreaming, I don't know what you will dream about, is it the same as our life, it is the scene of life, or it is very different from life, it is completely impossible to happen in life, in fact, I am the latter, every time I dream is very mysterious, and I don't know if I have watched too many American movies, I always dream that I am a hero or something, what heavy responsibilities are on me or something, And then saving the country, it's very bizarre, so if we dream about this kind of completely bizarre dream, we also realize that we are actually dreaming, because it's impossible.

Finally, I would like to say that dreaming is a normal phenomenon, and it will also help us relax, so in fact, we don't have to be very reluctant to dream, and I think that if we dream, let it happen naturally, we wake up naturally, and we don't have to always find a way to know that we are dreaming, I don't think it's necessary, it's useless, and forcing to wake up is not good for the body.

I'm a person who dreams a lot when I sleep, and I have all kinds of dreams. For a while, because I was watching the apocalyptic **, I dreamed that I was fighting zombies. If it's as simple as cutting a watermelon like in **, I'm happy to have this kind of dream every day, but every time I have this kind of dream, I feel that my movements are much slower than usual, so it's especially difficult to kill zombies, and I often end up being killed by zombies.

Every time I have this kind of dream, I feel very uncomfortable, not only because I dream that I am killed by zombies, but also because my dreams are so real that I never know if I am dreaming or real.

Later, I looked up the information to see if there was any solution, and then I found a method in a psychology book, through self-hypnosis. After reading the method introduced in the book, I felt very familiar, and I thought about it carefully, and it turned out that there was a similar method in a movie I watched before. To put it simply, it is to design a psychological defense for yourself, so that when you come into contact with the cordon, you will understand that you are dreaming, not a real scene.

I told myself every day before I went to bed that the zombie was a dream, not real, and I repeated this to myself several times every night.

I didn't have nightmares for the first few days, and I didn't give myself a hint for a night. As a result, I had nightmares that night, and I also dreamed that I was fighting zombies, and I still had the same scene and the same immobility. That's when I suddenly remembered that it was a dream, not real.

I suddenly felt that this dream was not so scary. I still couldn't wake up, but I thought I was watching a horror movie. After I've been hinting at myself like this for a month, I don't have to hint at it.

Because I've now developed a long-term psychological defense, knowing that I'm dreaming.

Did it last night. Let me explain. 1.

Knowing that after dreaming, it won't hurt to pinch yourself and hit yourself. 2.I marveled at myself when I was dreaming, telling myself that the people in my dreams were the way they reacted to reality, wow, you are so good, they may all be like this (probably because they are very close people)3

Physical functions will be a little extraordinary, such as running fast. 4.Dreams can't be controlled by themselves, and in dreams I try to make a person disappear, but without success.

Draw two different shapes on the back of your hand and memorize them for ten minutes every day before going to bed. Until one day I remembered the pattern on my hand in a dream and realized that I was dreaming, so I could control my dream.

Make it a habit to think often. I think, therefore I am. Once you get used to it, you will naturally think about it in your dreams.

If you wonder if you are dreaming in a dream, it is easy to verify that you know that you are dreaming. For example, when dreaming, if you suspect that you are dreaming, you try to control the direction of the dream, and if it succeeds, it is a dream. If you are dreaming, you can choose the scene of the dream and build and control the dream yourself.

It's usually the day's dream fantasy that you want to turn upside down, and this illusion is usually just you, and your brain seems to be able to control the dream.

The you move, this kind of dream can be understood as a dream drop bug, rare, there may be only one time in a lifetime, and it will be saved in your interest subconscious, when you think of wanting to control the dream, this memory will appear again, then before the dream should be to see some kind of movie similar to "Inception" inverted another interest Peng Rise, whimsical thoughts, there may be this kind of fantasy that seems to be short-connected with the subconscious mind in the dream, according to scientific reasoning, this kind of dream is wooden for the second time, Unless your interest is higher than the interest you had before the dream, which is almost impossible, but everything is possible, for sure.

In dreams, there is no pain, and it doesn't hurt.

There is also less hearing in dreams.

The field of vision varies greatly, and only a small part can be seen for a while, and a lot of dreams can be seen for a while, and the colors in the dream are also unstable, sometimes more, sometimes less.

To sum up, dreams mostly lack stability.

If you want to distinguish between yourself in reality and in your dreams, you will follow the above characteristics.

If one wants to distinguish between dreams – knowing that you are dreaming – there are several names: one of them is called a clear dream.

Many people can have lucid dreaming, but some people don't have it often, which is different from individual differences, and the analysis of the plausibility of the dream when dreaming may be helpful for lucid dreaming.

When you can control your consciousness, you are not dreaming, I have lived for more than 20 years, and dreaming is always driven. Basically, I can control my actions or thoughts in my dreams, and when I dream, it is like watching a movie. You're constantly watching what you're doing, and there's almost no way you can control what you do.

There is a concept in physiology called lucid dreaming, which is to stay awake when dreaming, also known as lucid dreaming.

You can follow the training skills written above, and when you dream at night, you can know that you are dreaming, and participate in the dream in another state.

I've been du, since I watched the Nightmare

I've been studying my dreams.,The most awesome one is at the end of the dream dao, I know that I'm dreaming.,And then I woke up in a few seconds when I couldn't move my black body.,Haha,Cow.,There's a detailed record in my space (304350839),I'm still trying to realize "complete control of my dream".,But there's been no progress for months.。。

Analysis:

Suggestions: It can be said that the cause of the formation of dreams cannot be determined at present, in research and exploration.

There is no way to completely control one's dreams, and human beings still have a fairly shallow understanding of the brain. But you can daydream! Exercise your imagination and can also write as **. But the most important thing is to live a good life in reality, hehe.

There is generally no pain in dreams.

I just don't feel pain.

The sense of hearing in dreams is also less du.

The change in the field of vision is large, and you can only see a small part of the dao for a while, and you can see a lot of it for a while.

The colors in the dream are also unstable, sometimes more and sometimes less.

To sum up, dreams mostly lack stability.

If you want to distinguish between yourself in reality and in a dream, according to the above characteristics, if you want to distinguish between dreams - knowing that you are dreaming - there are several names: one of them is called a clear dream.

Many people can have lucid dreaming, but some people don't have it often, which is different from individual differences, and the analysis of the plausibility of the dream when dreaming may be helpful for lucid dreaming.

The conscious and subconscious consciousness are controlled by the sympathetic and parasympathetic nerves of the person, respectively, and just as you cannot inhale and exhale at the same time, neither can dreaming and waking at the same time. So you can't control your dreams.

Your ideas are full of fantasy and deserve encouragement, but unfortunately, the current level of social development and technology is difficult to realize your wishes.

You say your sister knows how to control people's dreams, so you go to your MD sister.

Before going to bed, write down the things you want to dream about on a slip of paper and press them under your pillow.

Bah, ask yourself

Where am I? Am I not sleeping?

Oh, I'm dreaming

Then you know you're dreaming.

If you put the chicken next to you, you will sleep, sleep and see that the chicken is gone, then you are dreaming!

You can only go with the flow, and if you deliberately remember it, you may not remember anything. Think about it day and dream night night.