How do I choose my fruit? How to choose fruits?

Fruits are rich in vitamins and trace elements, so eating more fruits is of great benefit to us. However, we should also keep our eyes open when buying fruits, and ensure that we buy fresh and healthy fruits. So how do you choose?

I will briefly introduce a few common ways to choose fruits.

Apples are very common, and they are not expensive, all of them are a popular fruit. When choosing an apple, we should first see if it is new or not, we generally look at the apple stalk, if the apple stalk is green, it means that the apple is freshly picked and very fresh. If the apple stalk is black, it means that the apple has been sitting for a long time, and it is best not to choose it.

Another is to look at the apple peel, many people think that the redder the apple peel, the better it tastes, but this is not the case. The redder the apple, the less water it contains, and it tastes like a noodle. If you want to eat crunchy, watery apples, you need to buy apples with stripes on the skin.

Let's talk about another popular fruit grape, when we choose grapes, we first look at its appearance, to see if each grape is full and smooth, if there is a layer of hoarfrost on the skin, the quality is better. Don't choose grapes whose skins are already wrinkled. Or lift the grapes and see if there are many grapes, if there are too many grapes, it means that the grapes are not fresh.

There is also the smell of grapes, fresh grapes are taken away from the sweet smell, and the fresh ones are with a hint of sourness. Another way is to see if the grapes grow close to each other, as if a family has many children. If the family conditions are not good, it will not be possible to raise such a child.

Therefore, if a bunch of grapes grows closely, it means that the nutrients of the grapes are still relatively sufficient.

There are a few tips for buying fruits:

1.Outside the large cavity view: choose the skin color is bright, shiny, no cracks, no rotten spots, no disease spots of fruits.

2.Smell: Choose fruits with strong smell, fragrance and no peculiar smell.

3.Touch: Gently press the fruit with a rolling hand to see if the skin of the fruit is elastic, elasticity means that the fruit is fresher; If the skin is soft, it means that there is too much moisture or the fruit is overripe.

4.Weight: Choose fruits of moderate weight, in general, heavier fruits of the same species are of better quality. Round.

5.Ripeness: According to different types of fruits, understand the performance of fruit ripeness, and choose fruits that are ripe but not overripe.

6.Season: Choose the seasonality of the fruit to ensure the freshness and taste of the fruit.

The above are some common tips for picking fruits, I hope it will help you.