What are the reasons why the elderly get sick easily?

Because with age, the performance of various organs in the human body is gradually declining, and the immunity is declining, so it is easy to get sick and take a long time to recover. And now because of work, family and other reasons, children can not often accompany the elderly. Many middle-aged and elderly people live a life of solitude and are spiritually empty.

As they get older, they will become more and more fragile and lonely, and in severe cases, they will cause a series of mental illnesses.

The reason is that the immunity of the elderly is relatively low, if the immunity is very low, it will be particularly easy to get sick, the body is not very strong, and the elderly do not pay attention to hygiene, if they do not pay attention to hygiene, they will be easy to be infected with bacteria, so they will be easy to get sick.

Because the body of the elderly loses a lot of nutrients, there is not enough vitamins, there is not enough dietary fiber, and there is not enough calcium supplementation, so the body immunity of the elderly is reduced, and they are prone to illness.

I believe that most people have such a feeling, that is, when everyone reaches a certain age, they will obviously feel that their physical condition is worse day by day, and they will have a feeling that their body is getting worse and worse. And when you get older, you will often get sick, and for those who are in poor health, you may be sick and sick, so the elderly really need to pay more attention to their physical condition. <>

I know that there are many people who may wonder why the elderly are so easy to get sick, you must know that many elderly people have very good living habits, compared with young people will pay a lot of attention, it stands to reason that they should not get sick often, but on the contrary, young people are much less sick than the elderly, even if young people have been abusing their bodies, in most cases their physical condition is still better than that of the elderly. Next, I will talk about the reasons why the elderly are prone to illness. <>

First, the resistance deteriorates. You must know that the resistance of the elderly is indeed worse than that of young people, and the elderly are sometimes the same as children, and they need to be taken care of by everyone. Because of the deterioration of their own resistance, sometimes a change in temperature can cause them to get sick.

Therefore, the elderly usually need to exercise their bodies and supplement more vitamins, which can enhance the physical fitness of the elderly to a certain extent. <>

2. Decline of various organs. Of course, there is a very main reason why the elderly are prone to illness is that all organs have begun to decline, after all, those organs have been working for so many years, and their organs will also begin to decline when they are older, and they are certainly not like young people who are still young. The decline of some organs can cause a series of diseases.

The elderly are easy to get sick because: first, a large number of cells are apoptosis, the physique is weakened, the resistance is low, the immunity is reduced, and various diseases will come to the door; 2. Weakened gastrointestinal motility, reduced digestion and absorption capacity, and insufficient nutrient intake.

Because the immunity of the elderly is particularly low, the body's resistance has become poor, and the nutrients cannot be absorbed, so it is easy to get sick.

It is because the elderly are older, their physique is relatively weak, and their health is very poor, so they are easy to get sick.

The elderly are more likely to get sick than young people due to the aging of body cells, the deterioration of organ functions, and the poor immunity of the body.

The elderly are most likely to be diagnosed with various chronic diseases, such as chronic bronchitis, chronic obstructive pulmonary disease, and bronchial asthma. diseases of the circulatory system, coronary heart disease, angina, heart failure, arrhythmia, hypertension; Endocrine diseases such as diabetes, thyroid disease, hyperlipidemia, etc.; cerebral arteriosclerosis, cerebral infarction, cerebral hemorrhage; Intestinal diseases can be referred to as chronic gastritis, gastric ulcers, colitis, dyspepsia, etc. Regular check-ups are needed to make a clear diagnosis and be active.

Because all aspects of the body functions of the elderly are degrading with age, such as the deterioration of the immune system, which cannot effectively resist various bacteria, viruses, socks, etc., which are invasive.

<> old age, their physical condition will deteriorate, and a variety of diseases will appear. Since most of these diseases are acquired by the elderly, they are called geriatric diseases. ......However, in real life, some people do not pay attention to their physical health, so that the symptoms of geriatric diseases appear in their bodies in advance, which has a great impact on themselves.

Therefore, as a migrant worker, measures should be taken to avoid the early appearance of geriatric diseases. Specifically, ways to avoid the early occurrence of geriatric diseases include paying attention to rest, maintaining a regular lifestyle, eating a healthy diet, supplementing nutrients comprehensively, and exercising moderately and avoiding overexertion at work.

1. To avoid the early appearance of geriatric diseases, first of all, we should pay attention to rest and maintain a regular lifestyle.

The direct reason why geriatric diseases appear in some people in advance is that their physical fitness deteriorates. And to ensure good health, a regular lifestyle is essential. ......Therefore, if you want to avoid geriatric diseases in your body in advance, you must maintain a regular lifestyle, especially pay attention to rest and adequate sleep, only in this way can you enhance your physique and avoid the early appearance of geriatric diseases.

2. Healthy diet and comprehensive supplementation of nutrients required by the body can avoid the early appearance of geriatric diseases.

In the daily life and work of the day cave area, we need to maintain our health and strengthen our physical fitness through a healthy diet. ......Specifically, we need to fully replenish the nutrients that our body needs to ensure that we can have good physical fitness. ......For migrant workers, three meals a day must be nutritious and balanced, only in this way can their physical health be guaranteed, so as to avoid the appearance of geriatric diseases in advance.

3. Pay attention to daily exercise and avoid overwork at work.

For migrant workers, due to the different nature of their work, there will be differences in their daily work. Some people work very hard, while others don't work very hard, but a sedentary state is also bad for their health. Both of these conditions may lead to the early onset of senile tremor, ......Therefore, for migrant workers, on the one hand, they should exercise and enhance their physique, and on the other hand, they should also try to avoid the impact of sedentary habits and other problems on their own health, so as to avoid geriatric diseases in their own body in advance, so that they can maintain a healthy body and achieve career success with full energy.

1. Cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are the biggest killers affecting the health of middle-aged and elderly people. At present, vascular diseases include heart disease, stroke, etc., and some of them are life-threatening to the human body, and in severe cases, they can cause sudden death. Therefore, it is necessary to pay attention to it, and it is necessary to be active and prudent after the onset of the disease.

2. Gastrointestinal diseases.

Due to some bad lifestyle and eating habits, middle-aged and elderly people will have a series of gastrointestinal diseases after the age of 50. Especially when you are young, you don't take care of your stomach and intestines, and you will suffer when you are old. If it is just simple enteritis and gastritis, it is fine, but if there is a severe stomach ulcer, it may lead to the occurrence of stomach cancer.

3. Three highs. The three highs refer to high blood pressure, high blood lipids, and high blood sugar. The three highs disease is the most common disease in middle-aged and elderly people. The three highs are very harmful to the health of middle-aged and elderly people, and will also lead to a series of serious complications.

If it is high blood pressure, lifelong medication is required to control blood pressure, and diabetes should also be treated for life**. We must pay attention to the three high diseases and try to prevent them before they occur.

4. Osteoporosis.

Once a person is over the age of 35, there is no calcium stored in the body, and it is constantly flowing out. After the age of 50, the rate of calcium loss will become faster and faster, and many people suffer from osteoporosis, especially for women and the elderly, osteoporosis will be very serious. The bone density on the body will become very low, and a slight collision will cause injury, which will greatly affect daily work and life, so it is necessary to supplement more calcium in daily life before osteoporosis occurs.

5. Gout. Gout is also a relatively common disease among middle-aged and elderly people, drinking alcohol or eating a lot of fish and meat when they are young, and eating more greasy, the pain is unbearable, which makes people very painful. If you want to prevent gout, the first thing is to quit drinking, and then you should pay attention to your diet and reduce purine-rich foods.

In fact, in addition to the reason for the physique, the elderly are sick to a large extent and have a certain relationship with whether they take good care of themselves, because after all, they are older, who has no problem, but they usually take good care of themselves, and they will not get sick.

Another reason why the elderly are prone to illness is that the nutrients in the body are insufficient, and the digestive and suction ability of the elderly's internal organs is weaker than that of young people, so the food eaten can not be used well by the body, which is also the cause of problems in aging.

Experts say that the elderly are too leisurely and are very likely to get sick. Two or three months after retirement is a period of high incidence of illness for many elderly people, especially mental workers. Because I used to have a lot of things to do every day, but after retirement, I had nothing to do, and I felt lonely psychologically, and I was depressed and sick.

Therefore, the elderly must keep a good mood.

People are old and frail, have poor resistance, and are prone to diseases.