Which foods boost immunity1 and which foods boost immunity

What foods can you eat to boost your immunity?

Food, such as beef, fish, mutton, soy products, etc., protein is one of the important substances to ensure the improvement of human immunity. Immunity plays an important role in the survival and development of human beings, and dietary conditioning can effectively improve immunity.

What kinds of foods can be eaten to improve immunity? Let's take a look!

Egg. If you want to effectively improve your immunity, you can eat one egg a day and get nutrients through eggs to meet your body's needs. Eggs are a relatively comprehensive food, containing vitamins, lecithin, proteins, minerals and trace elements required by the human body, these nutrients just meet the needs of the human body, help to improve immunity, eat eggs properly can cook the brain, and the benefits of harvesting are obvious.

Eat more whole grains and eat a bowl of whole grains every day in winter, which is not only good for the body, but also has a beauty effect, which can maintain the elasticity of the first and delay aging. You can eat more grain rice, multigrain packets, and whole grain foods, which can improve metabolism and regulate the body's immune system. Mushroom.

It can promote white blood cells to fight infection. Mushrooms have long been considered an immune-boosting food. Now researchers have found that eating mushrooms can promote the production and activity of white blood cells, which improves prophylaxis.

Walnut. In order to improve immunity, you can eat nuts that provide the body with protein, vitamins, minerals and trace elements. If you want to get these nutrients in time, it is not difficult to improve resistance, nut food can also improve the brain, improve brain memory, thinking ability is one of the healthy foods, and the benefits obtained by eating walnuts are obvious.

Barley is also a good choice. In particular, colds work well. I hope that everyone can eat the right amount of food in their lives.

British experts have shown that supplementing with enough plutonium can increase the number of immune proteins, which can help eliminate the influenza virus from the body. Earthworms are mainly used in oysters, lobsters, crabs, shellfish and other seafood products. Fish such as Atlantic salmon's omega-3 helps the blood produce a large number of anti-flu cells and also helps to improve the body's immunity.

Quail eggs. Babies who are malnourished and prone to colds are suitable for eating. Quail eggs contain high-quality proteins – calcium, iron, rutin, moisturizing, etc.

It has the functions of nourishing qi and blood, strengthening the body and brain. Garlic. Allicin fights infections and bacteria.

According to the results of experiments by British researchers, eating garlic reduces the probability of the occurrence of colds by 2 3. People who chew garlic regularly also have a much lower chance of developing colon and stomach cancer. Therefore, eat two cloves of garlic raw every day, and it is best to enlarge the minced garlic when cooking.

You can eat more fresh vegetables and fruits, because fruits and vegetables are rich in vitamins, which can improve people's immunity. Such as apples, dragon fruits, cucumbers, tomatoes, cauliflower, watermelons, broccoli, lychees, etc. You can also.

Eat some. There are also high-protein foods such as nuts, dairy pork, beef, soy, and other foods.

You can eat milk, eggs, apricots, peaches regularly, and you can also eat more fresh vegetables, such as winter melon, cucumber, tomatoes, broccoli, spinach, which can improve immunity.

Eat more soy products, such as red beans, mung beans, tofu, and tofu skin; You should also eat more nuts, eat more lean meat, eat more animal liver, eat more beef, mutton, eat more eggs, drink more milk, and drink more soy milk.

You can eat eggs, but you can also eat sweet potatoes, whole grains, propolis, spirula, garlic, tomatoes, broccoli, aloe vera.

To enhance immunity, it is advisable to eat foods rich in high-quality protein, vitamins, iron and other trace elements, and the specific analysis is as follows:

1. Meat, eggs and milk: chicken, beef, eggs, yogurt, milk, etc. Meat, eggs and milk contain essential iron, zinc, calcium, vitamin B12 and protein.

2. Animal fibrous liver: pig liver, etc. Animal allergy liver is rich in a variety of substances that help promote immune function, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6, vitamin B12.

3. Soy products: tofu, bean curd, black beans, soy milk, etc., soy products are rich in high protein.

4. Seafood: Oysters, scallops, razor clams, marine fish and other foods are rich in zinc, which can promote the production of T cells and antibodies, and zinc helps restore the immune system function that is being damaged.

5. Mushrooms: Mushrooms, shiitake mushrooms, maitake mushrooms, oyster mushrooms, lion's mane mushrooms, etc. contain antiviral substances that help enhance immunity.

6. Staple food: barley, millet, oats, barley, black rice, etc.

7. Vegetables: Spinach, white radish, carrots, onions, garlic, yams, potatoes, etc. all contain carotene, folic acid and various vitamins and minerals.

8. Fruits: Oranges, bananas, apples, etc. are rich in vitamin C, vitamin B6 and vitamin A, which are the main helpers to regulate immunity.

9. Pay attention to regular eating, rich in variety, regular and quantitative, and avoid overeating.

There are several dietary therapy methods for children with low immunity: Method 1: Astragalus double mushroom soup [ingredients] 10 grams of astragalus, 25 grams of fresh mushrooms, and 25 grams of shiitake mushrooms.

Method] First decoction of about 50 ml of astragalus juice for later use. Chop two kinds of mushrooms, fry them slightly in an oil pan, add astragalus juice and fresh soup to cook, add seasonings and serve. Method 2:

Tremella rock sugar porridge [Ingredients] 10 grams of white fungus, 30 grams of rock sugar, 100 grams of japonica rice. 【Method】Soak the white fungus and wash the japonica rice. Put the white fungus, japonica rice and rock sugar into the pot together, add 2000 ml of water, boil with a strong fire first, and then fry for 60 minutes with a simmer to make the white fungus and japonica rice ripe.

Method 3: Stir-fried double mushrooms [Ingredients] 100 grams of shiitake mushrooms, 100 grams of fresh mushrooms, refined salt, rice wine, monosodium glutamate, soy sauce, sugar, sesame oil, minced ginger, and fresh soup. 【Method】Wash the shiitake mushrooms and fresh mushrooms first and cut them into thin slices.

Add vegetable oil to the pot, add minced ginger to stir until fragrant, add mushrooms and mushrooms and stir-fry a few times, add rice wine, soy sauce and sugar to continue to stir-fry to taste, then add fresh soup to boil, add monosodium glutamate, and thicken it. Method 4: White fungus mushroom soup [Li Songbi ingredients] 10 grams of white fungus, 6 grams of dried shiitake mushrooms.

Method] first fry the dried shiitake mushrooms, then boil the white fungus with a simmer until viscous, and add a little rock sugar. The simple use of dietary therapy to ** low immunity effect is very slow, it takes a long-term time to be effective, so at the same time, you can use obabyl-Bao Ying file Belle to assist in treatment, obabyl-baby music contained in bifidobacteria and acidophilus lactobacillus can produce a large number of immunoglobulins, induce immunity, activate the body's phagocytic activity, enhance non-specific immune function, make it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation, Improve your baby's ability to resist disease. I wish you a healthy baby!

Zinc supplementation can improve the body's resistance to resistance, increase the zinc content of taste hormone in oral saliva, restore the sensitivity of taste buds, and thus increase appetite. Improve the body's immunity and reduce colds.

1.What are the effects of zinc in the human body?

1) Promote the growth and development of the human body; (2) Maintain the normal appetite of the human body; (3) Improve human immunity; (4) maintain normal male reproductive function; (5) Promote the healing of wounds or wounds.

2.What are the effects of selenium in the human body?

1) Improve human immunity; (2) anti-cancer and anti-cancer; (3) Scavenging free radicals and delaying aging; (4) Antagonism of harmful heavy metals.

Zinc deficiency should be supplemented in time, relying on food supplement alone is not comprehensive, and the supplement is not timely, which is why we usually eat more zinc-containing foods and are also deficient in zinc. Zinc supplementation only supplements half of the body's daily needs, combined with the zinc obtained from the diet, which is enough for a day without fear of overdose.

Dietary zinc supplementation.

It is advisable to eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame seeds, dairy products, cocoa and other foods. Foods rich in selenium include: seafood, mushrooms, eggs, garlic, etc.

The third generation of protein zinc Xinxibao brand zinc selenium treasure: represented by protein zinc. Zinc egg white, good taste, crispy and delicious.

Extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals. It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet. Protein zinc, pure biological agent, high activity, easy absorption, quick effect.

And it is safe and free of any hormones and poisons, which is very conducive to the absorption of calcium and other trace elements.

1. Protein-rich foods Protein is the basic component of white blood cells and antibodies. If the intake is insufficient, the production of lymphocytes will decrease, which will seriously affect the immune function. Therefore, if you want to improve your immunity, you should eat more high-protein foods.

For example: pigs, beef and mutton for livestock, chicken and duck for poultry, fish, eggs, milk and dairy products, etc. 2. Vitamin A, a food rich in vitamins, is related to the integrity of cells, which can prevent cells from being oxidized, protect the volume of thymus and spleen, and maintain the vitality of immune cells.

Foods such as egg yolks, dairy, cod liver oil, animal liver, carrots, pumpkin, amaranth, pineapple, and leeks can directly or indirectly provide sufficient amounts of vitamin A to the body. Vitamin C can promote the immune system, increase the ability of white blood cells to engulf bacteria, enhance the effect of thymus and lymphocytes, and can increase the level of interferon in the blood to resist damaging molecules. Therefore, eating foods rich in vitamin C can improve immunity.

Foods such as cherries, guavas, kumquats, lemons, kiwis, green peppers, spinach, and tomatoes are the best for vitamin C**. Vitamin E is a killer of free radicals, in addition, it also has functions such as promoting antibody production, fighting viral oxidation, and enhancing immune cells. Common foods rich in vitamin E are soybeans, milk, apricots, walnuts, sunflower seeds, malt, spinach, etc.

B vitamins are associated with the production of antibodies and white blood cells, and the deficiency of these substances reduces the production of lymphocytes and antibodies, and may also cause atrophy of the thymus. Foods that can provide B vitamins include liver, fresh meat, green leafy vegetables, whole grains, legumes, nuts, bananas, tomatoes, etc. 3. Mineral-rich foods have a very large impact on human immunity.

Iron deficiency will lead to a decrease in the ability and activity of phagocytic cells, zinc deficiency will cause thymus atrophy, copper deficiency will reduce antibody production, magnesium deficiency will affect the function of T cells and B cells, and selenium deficiency will reduce the body's ability to inhibit virus deformation and prevent virus infection......Therefore, to improve immunity, you should also regularly consume mineral-rich foods such as animal liver, lean meat, fish, shrimp, oysters, spinach, pumpkin, garlic, fruit juice, etc. At the same time, ensuring sleep, enhancing exercise, etc. can improve immunity, and eating more foods rich in protein, vitamins, and minerals can also help improve immunity. In addition, traditional Chinese medicine suggests that if people want to increase immunity, they can also eat ginseng, of which ginsenoside rh2 is an extract in ginseng, which is non-toxic***, and can improve the activity of immune factors such as immunoglobulins.

At the same time, you should also strengthen physical exercise, adjust your eating habits and lifestyle habits, and let your body be in a balanced and healthy state.

What foods can you eat to boost your immunity?

The body's immunity is very important to prevent germs, and if a person gets sick frequently, we say that her immunity is low. As the saying goes: three points of medicine, seven points of supplement, food supplement is a good method.

Of course, it is the iron stick yam in Wen County, Henan, which has a very high health care value, which is equivalent to the medicinal value of ginseng. Iron stick yam can improve the body's immunity.

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