Can you die if you eat eggs and potatoes together? I read on the Internet that some people say that

Pure! The main ingredient of eggs is protein, and the main ingredient of potatoes is starch, both of which are foods that we consume in our daily lives! Both don't die at the same time? Be careful not to believe some rumors in the future... Beg.

No, but some foods are back poisoned.

Potatoes and eggs can be eaten together, and they will not be poisoned if eaten.

The main component of potatoes is starch, that is, polysaccharides, which contain small amounts of protein, minerals and vitamins, while eggs are rich in high-quality protein and also contain cerebral phospholipids that are beneficial to brain function. Together, the two are ideal from the perspective of nutritional complementarity.

Scrambled eggs with shredded potatoes are a simple home-cooked dish. Here's how it works:

Wash the potatoes, cut them into thin strips, put the shredded potatoes in a basin and put a teaspoon of salt and soak for a while.

2.Beat 2 eggs into a bowl, beat the eggs, add an appropriate amount of water and stir well.

3.Finely chop the red pepper, pat the garlic flat and finely chop the coriander.

4.Add light soy sauce, dark soy sauce, vinegar, sugar and oyster sauce to the sauce.

5.Heat the oil in a pan and stir-fry the eggs, and put the eggs into cubes and put them in a bowl.

6.Pour oil into the wok, first put the minced garlic and red pepper to fry after the oil is hot, then pour in the soaked shredded potatoes and stir-fry, put in the pre-adjusted sauce, then put in the scrambled eggs and stir-fry for a while, add an appropriate amount of salt and monosodium glutamate and stir well.

7.Remove from heat and sprinkle with chopped coriander and serve.

The most common breakfast is potato egg cake, including egg scramble, finger cake and so on, all of which are based on potatoes and eggs to attract diners, but potatoes and eggs are also eating problems together, and some people have food poisoning!

Can potatoes be eaten with eggs.

Potatoes and eggs can be eaten together. Potatoes and eggs are the most common ingredients used in salads, so it's not true that eating potatoes and eggs together can cause poisoning. The reason for the rumor that "eggs and potatoes can be poisoned if eaten together" is that some people boil sprouted potatoes and eggs together, resulting in food poisoning.

If cooked normally, potatoes and eggs will not be poisoned if eaten together.

Preparation of potato omelets.

Ingredients: 1 potato, 1 egg, 1/2 sausage, 30 grams of cabbage, 1/2 carrot, 2 tablespoons peanut oil, 2 grams of salt, a pinch of black pepper.

Method] 1Steam the potatoes first, wash them, peel and slice them, and steam them over water.

2.Then rub a little shredded carrots.

3.Beat another egg, I also put a little shredded cabbage and sausage, put a little sausage will be delicious, sausage can be steamed in a steamer with potatoes, steam for a few minutes, take it out and chop it for later use.

4.When you have the ingredients on it ready, the potatoes are steamed, take them out and press them into mashed potatoes.

5.Pour in the beaten egg mixture.

6.Stir to combine.

7.Add all the side dishes.

8.Stir well, add a pinch of salt and chopped black pepper to taste.

9.Heat a pan with a little oil, scoop a spoonful of mashed potato egg paste with a small spoon, pour it into the pan and spread it into a small cake, golden brown on both sides, and then take it out.

Benefits of eating potatoes with eggs.

1. Supplement nutrition and can be used as staple food.

Potatoes and eggs are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, rich in nutrients. It can provide a lot of heat to the human body, and if you are in the ** period, you can use eggs as a staple food, which can be full and **.

2. Ensure nutrition and improve health.

Potatoes and eggs are very rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body, and the calories contained in these two are very high, which can bring people a sense of satiety, which is a very suitable food for the best people.

Nutritional value of potatoes.

Potato tubers contain a lot of starch. Starch is the main energy source for eating potatoes**. - Generally, early-maturing potatoes contain 11% 14% starch, medium-late maturing varieties contain 14% 20% starch, and high-starch varieties can reach more than 25% tubers.

The tubers also contain glucose, fructose, and sucrose, among others.

1. Potatoes with eggs will not cause poisoning symptoms, unless the potatoes have sprouted.

2. But potatoes do contain trypsin inhibitors, which will affect the absorption of protein, that is to say, potatoes and eggs are boiled together is easy to affect the absorption and digestion of nutrients of eggs, so try not to put eggs and potatoes, soy milk and other substances together to eat, otherwise there will be nutrient loss, and some people will also have different degrees of abdominal pain and diarrhea, which is mainly caused by weak gastrointestinal function, it is best to put potatoes because it is low-calorie. High-starch foods, which are best eaten in a boiled way, are a good choice for ** people.

Reading guide]:Potatoes and eggs are common foods in life,There are fewer opportunities to eat together,Some people say that potatoes and eggs will be poisoned if eaten together,Can potatoes and eggs be eaten together? What happens when potatoes are eaten with eggs?

OK. Recently, there have been a lot of Internet celebrity recipes on Douyin, one of which is to eat potatoes and eggs together, and some netizens immediately commented that eating potatoes and eggs together will be poisoned, but this is actually inaccurate. Earlier, some experts have refuted the rumors, the statement that food is inaccurate, anything eaten in excess will have adverse reactions, generally speaking, the amount at the same time is not much, it is difficult to have poisoning, and the public do not need to worry too much.

No. In foreign countries, potatoes and eggs are often used as ingredients for salads, and if they are poisoned if they are eaten together, they will already break the news, so it can be seen that eating the two together will not be poisoned. However, it was previously reported that an 8-year-old girl passed out near the school with red spots all over her body three hours after eating boiled potatoes and eggs, and died on the way to the hospital.

Subsequently, the claim that "boiling eggs and potatoes can poison people" was also spread, but experts denied this claim.

There are many factors that contribute to this, the most important of which is that potato sprouts contain a specific alkaloid glycoside (solanine), and symptoms can occur 10 minutes to hours after eating sprouted potatoes. So it's not that potatoes and eggs can't be eaten together, but sprouted potatoes can't be eaten, and it doesn't have much to do with eggs.

Ingredients: 50g potatoes, 2 eggs.

Excipients: appropriate amount of oil, appropriate amount of light soy sauce, appropriate amount of chicken essence.

Steps: Peel the potatoes and cut them into small cubes.

2.Add an appropriate amount of oil to the pan, heat it and pour in the diced potatoes and stir-fry.

3.Spray a little water halfway through the fry so that it won't dry too much.

4.Two eggs.

5.Beat into egg mixture.

6.Stir-fry the diced potatoes and pour in the egg mixture.

7.The egg mixture should be fried quickly, otherwise it will become an omelette.

8.After stir-frying, add an appropriate amount of light soy sauce and chicken essence to taste.

9.Serve, sprinkle with coriander.