If the dampness is not removed, it will be riddled with diseases , so how does the dampness enter t

Moisture has become a major culprit affecting everyone's health, and moisture is difficult to remove, some are easy to go, and some are difficult to remove, such as oily noodles, which are difficult to solve. Eating too much meat, eating food with pollution, less exercise, yin and yang deficiency in the body, dampness and internal depression, so the stool cannot be normal. In traditional Chinese medicine, spleen deficiency leads to loose stools.

Chinese should be fed on grains, but meat is the mainstay, many people do not eat meat for a day feel very lost, long-term this, hurt the spleen and stomach. The spleen transports dampness, and if the spleen is damaged, the dampness cannot be transported completely, and it will accumulate in the body. Therefore, unformed stools mean that the spleen is deficient, and it also means that there is moisture in the body.

The first thing we need to figure out is, how is moisture formed? What is the root cause of the problem? The spleen is the source of phlegm, the lungs are the organ of phlegm, and the heavy dampness is mainly caused by the dysfunction of the spleen and stomach.

<>Now that people's living standards have improved, eating habits have begun to have problems, long-term irregular diet, overeating, like to eat cold, spicy, greasy, will lead to more and more heavy burden on the spleen and stomach, especially at night to sleep late, like to eat something before going to bed, it is easier to cause the spleen and stomach not to take a nap, like to work overtime, overtime, will inevitably cause the decline of spleen and stomach function, and finally form internal heat accumulation, indigestion, spleen and stomach weakness.

If the food eaten cannot be digested and absorbed by the spleen and stomach in time, it will accumulate in the body, and some of it will be converted into grain essence, and part of it cannot be absorbed and become dampness, edema, phlegm, and toxins. Some of them accumulate in the body, and some of them manifest themselves in other ways, or they are excreted with urine and feces. Therefore, people with heavy dampness will be tired, not relieved after resting, bloating, sticky stools, easy to cough up sputum, thick sputum, throat discomfort, foreign body sensation, and easy to develop edema, beriberi, eczema allergies, etc.

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Moisture generally enters the human body through people's daily diet and habits. For example, many people like to eat cold things after sweating, or take a shower when sweating is more severe, and eat some heavy foods to make the body more damp.

It may be caused by an unhealthy diet and rest, it may be that it often sleeps with wet hair, it may be that it often blows direct air in front of the air conditioner, it may be that it often drinks cold water, and it may enter the body through the large vertebral points.

Some moisture enters the body through food or gas, so you can soak your feet more often to drive away moisture.

After washing your hair, you often cover it with a towel, blow the air conditioner often, drink excessively, don't pay attention to your diet, often eat raw and cold food, and add ice cubes when drinking.

Drink cold drinks often, eat raw and cold food often, take a shower after 9 p.m., turn on the air conditioner often, and drink alcohol often.

Blowing the air conditioner violently, eating raw and cold, covering with a towel after washing your hair, drinking alcohol without moderation, and liking to eat wet food.

Heavy dampness is a problem that many people have now, although excessive dampness will not directly endanger our life safety, but it is not good for all of us to health, so we should pay attention to it when we know that the dampness in our body is heavier, and find a way to remove the dampness in the body. <>

In fact, there are many manifestations of excessive dampness, for example, some people gain weight because of excessive dampness in the body. In fact, I didn't know that moisture could cause a person to gain weight, and I also happened to see a star on the show who said that he was because of excessive humidity at that time, and he went to drain moisture every day, and then he lost weight quickly. Of course, in addition to gaining weight, the state of ** deteriorates, stool thoughts, etc. are all manifestations of excessive moisture.

Next, I will talk about how we can relieve the humidity when it is too heavy.

1. Drink red bean barley water. Red bean barley water is very helpful for expelling moisture from the body, and everyone can usually drink this water as plain water, after all, it is not considered medicine. However, one thing you need to pay attention to is that this may be relatively cool, so for women, don't drink it for a long time, just drink it intermittently.

And one thing you should pay attention to when drinking is to boil the barley after it is cooked, so that you can reduce some of the coolness. <>

2. Exercise more. I think we all know how important exercise is for each of us, and exercise can improve our physical fitness. And in the process of exercising, we will sweat a lot, at this time the moisture in our body will disappear with the sweat, so more exercise is helpful to relieve excessive moisture.

3. Cupping. This is mainly a means of Chinese medicine, although I don't know what this principle is, but it seems to be of great help to eliminate moisture, you can try it.

Always have bad work and rest habits, don't stay up late, go to bed early and get up early, do exercise every day, insist on aerobic exercise, eat more fresh vegetables and fruits, eat less greasy things, eat less raw and cold things, eat less fried food, and soak your feet in hot water every day before going to bed, all of which can remove the moisture in the body.

If you want to get rid of moisture in your body, you should exercise more often, drink hot water often, avoid eating cold food, don't eat ice cream in summer, don't drink cold water, and eat a balanced diet.

You must drink more water at ordinary times, and you can also drink more red bean barley water, and you must eat more red dates, eat more wolfberries, be sure to ensure adequate sleep, eat more fruits and vegetables, and strengthen outdoor exercise.

Be sure to pay attention to heat preservation, bask in the sun and exercise more in daily life, you can eat some nutritious food, eat more vegetables and fruits, pay attention to your living environment, exercise more, and work and rest on time.

You can eat some food to remove moisture from the body, you can also do some acupuncture, or you can drink some Chinese medicine.

In the view of traditional Chinese medicine, dampness is also damp poison, if the body has these three signals, it may be because the dampness is too heavy, and proper body conditioning is needed. And the best season to heal dampness is the dog days of the scorching sun.

The first signal is mental state, if it appearsIf your limbs are weak, you can't lift your energy every day, you feel like you want to sleep, and you are often sleepy, then it is likely that the dampness in your body is too heavy. People's mental state is our attitude towards life, and lack of energy will also complete a negative attitude, which will affect normal life.

The second signal is joint painMoisture can be divided into external dampness and internal dampness, and internal dampness is manifested as dampness entering the bones, causing joint painEspecially on rainy days, when the air humidity is relatively high, the joints of the body will be particularly painful, which is commonly known as rheumatoid arthritis.

The third signal is stool patterns, the stool is not formed, it is loose when pulled out, or it will stick to the toiletIt is difficult to flush, and even if it does, it will leave stains on the toilet bowl and will not flush cleanly. This phenomenon occurs because the moisture in the body is too heavy.

The best way to get rid of dampness is to soak your feet and sweat, and the most effective season is summer。Many people feel too hot in the summer and are reluctant to soak their feet and sweat, but instead stay in an air-conditioned room for a long time and eat some cold drinks, which will actually aggravate the dampness in the body. The process of perspiration is also the process of dehumidification, and when soaking your feet, you can add some Chinese herbs to the water, such as mugwort leaves, etc., the effect will be better.

Dampness is not a serious disease, but if we don't pay attention to it, it will still affect our quality of lifeTherefore, once there is moisture in the body, it is necessary to regulate it as soon as possible and avoid living in a humid environment.

In terms of diet, you can slowly recuperate, you can drink barley and red bean soup, and winter melon is also good.

People with heavy dampness are generally more prone to sweating and have a weaker constitution.

Generally speaking, I think it's good to exercise a little more and eat a little more of this ginger.

Poor mental state, joint pain, diarrhea. It is recommended to soak your feet and sweat steam.

People with heavy moisture sweat easily and often feel tightness in their chests when they sleep. You can eat more barley.

Drinking red bean and barley porridge is a good way to do it.

If you get damp, you will sweat easily and you will be less energetic.

Traditional Chinese medicine always says that dampness is the source of all diseases, and if the body does not get rid of dampness, it is difficult for the human body to be healthy. Especially in summer, it is also the time when the moisture in the body is at its highest. Generally, we will use boiled red bean barley water to drink, in order to help remove dampness from the body.

Most people have moisture on their bodies, but women are even more so. With the improvement of everyone's health awareness, we all know what harm dampness can bring to the body and how to get rid of dampness in the body. But we don't know much about what changes will happen to the body after the moisture is removed, so let's take a look at what changes will occur in the body after the moisture in the body is removed.

1. The tooth marks on the tongue disappear Heavy moisture will find that there are tooth marks on the tongue, if you pass through **, remove the moisture in the body, and the tooth marks on the tooth head will disappear without a trace. 2. Bad breath is gone People with heavy humidity also have heavy breath and bad taste, which affects social interaction. As long as you get rid of dampness, you will find that bad breath does not bother you, and you can confidently talk to people again.

3. Acne no longer grows Acne appears, except for the incomplete cleaning, the relationship between adolescence, and there may be excessive moisture in the body, as long as the moisture in the body is removed, then the acne will disappear and become smooth again. 4. **No longer greasy, hair becomes refreshing People with heavy moisture, **love oil, always make people feel that they have not washed it, and their hair is also easy to be oily, even if they have washed their hair in the morning, they will be greasy and greasy against the scalp in the afternoon. But as long as the moisture is removed, these phenomena will disappear, ** will become clean, and the hair will become refreshed.

5. Improvement of dysmenorrhea Severe dampness in women's bodies will lead to dysmenorrhea and uterine cold. If you want to improve these phenomena, you must get rid of the dampness in the body, as long as the dampness in the body is gone, menstrual irregularities, and the phenomenon of dysmenorrhea will also improve. 6. Say goodbye to constipation Heavy dampness will lead to constipation, after proper dehumidification, it can effectively improve intestinal function, promote bowel movement, and natural constipation will not appear again.

7. Full of energy People with heavy dampness are dizzy and lack of vitality every day, as long as the dampness is removed, the mental outlook will change and restore vitality. Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.