Is there anything I need to pay attention to when it comes to exercise for people with type 2 diabet

Answer]: b, d, e

There are six things to pay attention to when exercising for type 2 diabetes:

1) Blood Sugar: High-intensity endurance exercise should be contraindicated.

2) In the case of severe or proliferative retinopathy, high-intensity endurance activities, medium- and high-load resistance exercises, impact exertion and fulminant exertion should be avoided.

3) When there is unstable blood sugar control, blood sugar combined with ketosis, retinal hemorrhage or infection, and unstable angina, various exercises should be contraindicated.

4) Prevention of hypoglycemia:

Injection of membranous insulin into the muscles of exercise should be avoided before exercise, preferably in the abdomen.

Blood glucose levels should be monitored for the first time and at the time of change in physical activity, and should be considered for prolonged exercise, as well as during exercise. Depending on the blood glucose changes monitored and the amount of exercise, pre-exercise insulin intake may be reduced or carbohydrate intake increased, as appropriate.

If the blood sugar level before exercise is less than 100mg l, you should eat 20 to 30 grams of carbohydrates before exercising.

5) Schedule when increasing the amount of exercise: When increasing the amount of exercise and intensity, the schedule should be reasonably arranged to ensure the safety of the exercise. For patients with a low risk of sports injuries, it generally takes 1 to 2 months to gradually achieve the target amount and intensity of exercise; Patients at higher risk need at least 3-6 months.

6) Foot protection during exercise: When there is foot ulceration or infection, lower limb exercise should be avoided with instructions. In addition to checking the feet every day, in order to avoid the occurrence of foot ulcers and infections, it is also necessary to have a foot examination before participating in sports, especially to choose suitable shoes and soft socks.

Those with severe conditions are advised to engage in non-weight-bearing foot exercises, such as cycling, swimming, and upper limb exercises.

As we all know, exercise has certain benefits for many diseases, and if we can keep exercising, it can also make our body feel more comfortable. Moreover, proper exercise can also help us control diabetes effectively, so that diabetes has a certain link.

Diabetic patients must pay attention to the intensity of exercise when exercising, and do not exceed it, otherwise, it will also have a certain impact on their body. When we exercise, it is recommended that everyone should jog and walk, and usually go to Tai Chi after breakfast in the morning, which is also good for their body. In addition, when we exercise in the morning, we must finish breakfast before exercising, otherwise, it will also cause our body to be very uncomfortable, and we may faint.

When diabetic patients exercise, it is best not to exercise a lot or do strenuous exercise. Otherwise, it will also cause your blood sugar to rise, and it will also cause you to be very prone to weakness. If everyone's exercise is too strong, it may cause us to faint, after all, the breathing function of diabetic patients is not particularly good.

It is also recommended that when you exercise, you can do friendly exercise, so that you can make your body feel more comfortable. We can choose to jog and play badminton, these sports are okay, but we can't do some strenuous exercises. Strenuous exercise can cause very serious damage to our body and can also cause our body to be very uncomfortable.

I also hope that everyone will pay attention to this situation and stop exercising.

Long-term exercise can enhance the body's resistance, long-term exercise can balance blood sugar in the body, can increase insulin, is very good for patients with type 2 diabetes, and can also make diabetics drink less medicine.

Exercise can improve insulin sensitivity, and type 2 diabetes patients are usually caused by obesity, exercise can also help lose fat, choose the right exercise for a long time, it is beneficial and harmless for type 2 diabetes patients.

It can make the body healthier, can effectively alleviate the disease, can recover better, make yourself stronger, and improve immunity.

I think it's a good way to control blood sugar because exercise is a great benefit for diabetics.

I think for those with type 2 diabetes, long-term exercise can help their symptoms, because effective exercise can lower the level of blood sugar in our body.

If you exercise for a long time, it does have a relieving effect on the symptoms, and you can get rid of the excess sugar in the body in time, and you don't have to take insulin so often.

Yes, long-term exercise can exercise the body, which is helpful for the condition and can slow down the progression of the disease.

Yes, long-term exercise is indeed helpful for the symptoms, but it is important to do what you can and not to exercise excessively.

Helpful. Such patients are not very serious, and long-term exercise can still allow them to control their blood sugar well.

Reasonable exercise for diabetic patients: Diabetics need to pay attention to the amount of exercise, prevent falls, prevent excessive exertion and fatigue, pay attention to effective and healthy control of their diet, monitor blood sugar on time, and immediately understand their physical condition. In fact, for diabetic patients, moderate exercise has a certain effect, and it must be carried out after meals, and it is not necessary to do excessive exercise often.

Overwork is very harmful to the body and can easily cause blood sugar instability. Fitness exercises should focus on the upper arms and upper body, and fitness exercises should be carried out outside, half an hour to an hour after meals every day. Before exercising, fill up a certain amount of water to ensure the needs of physical exercise.

Do 5 10min of preparation or warm-up movements, theme activities of muscles and bone joints, to prevent contusion of muscle tissue during exercise, twisting to bone joints and tendons. At the same time, you can gradually increase your heart rate and breathing times to adapt to the next fitness exercise. For diabetics, the intensity of exercise should not be too large, and the duration should not be too long.

Due to heart disease in diabetic patients, intense activity can increase myocardial oxygen consumption, resulting in insufficient blood supply to the myocardium and myocardial infarction. Not to mention a heart attack. In addition, hypertensive nephropathy is exacerbated by decreased renal blood flow during subacute exercise, increased blood pressure during exercise, and increased retinal and retinal hemorrhage.

Fitness exercise for diabetic patients should be carried out every day, and the time for outdoor activities should not be less than 1 hour a day.

Things to pay attention to: Exercise can burn energy and lower blood sugar. Patients should pay special attention to whether they have serious complications, such as fundus disease, vascular disease, chronic kidney disease, etc.

Forced exercise is not recommended. Secondly, if your blood sugar is too low or too high, it is best not to exercise too much. If the doctor recommends fitness exercises, the fitness time is half an hour to one hour after meals, and the fitness time is about one hour.

Choose a fitness exercise that suits you, from shallow to deep, and persevere. Patients choose appropriate clothing, pants and shoes, monitor blood sugar before and after exercise, and eat moderately during exercise to prevent blood sugar from dropping.

Diabetics are advised to take regular walks and not do strenuous exercise as it is easy to hurt their knees.

Diabetic patients should choose a relatively low range of exercise when exercising, do not choose strenuous exercise, can play badminton, table tennis, walking, swimming. You should choose suitable shoes and clothes, and do not exercise for too long.

To control the time of exercise, try not to exercise on an empty stomach, do not exercise after meals, and do not be too tired, it is best to choose nutritional exercise, you can go out for a walk, you can also go to practice Tai Chi.

I believe that many people will be able to exercise now, whether they are diabetics or normal people, they all want to have a healthy body, especially diabetics, and want to make their bodies stronger and healthier. So what should diabetics pay attention to when exercising? Diabetic patients do not exercise enough in their daily life, which will also lead to a decline in insulin function in their body, which is also not good for their condition.

Therefore, diabetics should exercise moderately, but there are also some things to pay attention to during exercise. Diabetic patients can exercise moderately to help their condition improve, don't be lazy.

First of all, diabetic patients should understand that they are a patient, and the amount of exercise should be tailor-made, not the same as the amount of exercise of normal people, and do not overload. Diabetic patients do not feel heavy after exercising. Appetite also increases after exercise, which is normal after moderate exercise.

Diabetic patients should choose an exercise time that suits them and should not exercise too much. Excessive exercise can lead to loss of appetite and severe palpitations. , remember to stop the activity, and then take a break, if the rest does not improve, you have to go for a check-up, and the body can only continue to exercise after the body improves.

You should also look at the weather conditions before exercising, sometimes the weather is in a state of haze, so don't go to exercise, at this time going to exercise will increase the difficulty of your respiratory system and add too much burden to your respiratory system. If the weather is hot or cold, don't go to exercise, because it is too hot and it can easily cause us to suffer from heat stroke. If the weather is too cold, don't go out to exercise, because you are wearing thick clothes, and going out to exercise will make you cold.

Diabetic patients should pay more attention to exercise, and do not do overloaded exercise, which will be bad for their health. You can also bring some sugar cubes or high-sugar drinks when exercising to avoid hypoglycemia symptoms.

When exercising, you must protect your joints and never let your joints be injured. And when exercising, you must wear protective equipment, and when exercising, you must do a good warm-up exercise, and never let yourself sprain. But I think the most important thing is that when you are exercising, you must listen to your coach and never train privately.

As the saying goes, life lies in exercise, especially for diabetic patients, proper exercise can help diabetic patients digest excess calories in the body, and can also reduce fasting and postprandial insulin levels, which is conducive to blood sugar control. However, when diabetics exercise, they must pay attention to choose according to their physique, do not choose too intense exercise, and pay attention to the time of exercise, it is best not to take a walk after eating, it is best to choose about an hour after eating, and do a good warm-up exercise before doing exercise. <>

1. Choose appropriate exercises according to your physical fitness

Diabetic patients should choose according to their own situation before exercising, try to do some relatively peaceful exercises, you can play a dozen badminton table tennis or go swimming and walking, brisk walking and cycling, etc., you can also do some simple housework at home, go out to the park, do radio gymnastics, play a dozen tai chi. The amount of activity involved in these exercises is relatively low. It is best for patients to choose their own appropriate nutritional exercises under the guidance of a doctor, and at first focus on low-intensity exercise, and then gradually.

2. Choose the right exercise time

In order to lower their blood sugar, many diabetic patients will choose to exercise after eating, but going out to exercise just after eating is very detrimental to physical health, so it is best for diabetic patients to go out to exercise one hour after meals, and it is best to exercise more after three meals a day. Especially for dinner, don't snuggle up on the couch and watch TV after eating, it's better to go out for a walk. <>

3. Prepare for exercise

Diabetic patients should do a 15-minute warm-up exercise before exercising to warm up their body and muscles in advance to avoid strain during exercise. Moreover, diabetic patients must look at their physical condition in the process of exercise, whether there are symptoms such as fatigue, dizziness and palpitation, irregular heartbeat, leg pain, etc., if there are these symptoms, they must stop exercising in time and replenish the water in the body in time.

When exercising, do not exercise vigorously, be sure to warm up in advance, do not do some difficult movements, do not exercise for too long, be sure to choose some simple and safe exercises, and be sure to do a good blood sugar test before exercising.

Don't do strenuous exercise when exercising, and the time of exercise must also be controlled, after eating, wait two hours to do exercise, and do some relatively simple exercises when doing exercise, which will not hurt your exercise.

Pay attention to your breathing, do not make dangerous movements, and stop immediately if you feel dizzy. Be sure to hydrate in time and never exercise vigorously.