Can you eat spinach, tofu, eggs, and bean sprouts together

No. Spinach contains a lot of oxalic acid, and tofu eggs with high calcium content produce calcium oxalate.

You can eat it together, but spinach must be blanched with boiling water in advance, because spinach has a high oxalic acid content, if you cook directly with tofu, oxalic acid will react with the calcium in tofu to form calcium oxalate, which not only affects the absorption of calcium, but also is easy to form stones after eating. However, oxalic acid is soluble in water, and blanching can remove most of the oxalic acid in spinach, so if you want to eat spinach and tofu together, you can blanch the spinach first, so that you won't have too many worries about eating.

It can be eaten together, and it is all cooked dishes in one copy, which is very good.

Don't believe in the misinformation of mutual restraint between foods, as long as the food that can be eaten can be eaten together, because the food is contained in the stomach after entering the human body, there is no order, even if spinach contains oxalic acid, but it is not enough to react with the calcium in tofu, therefore, do not believe that spinach and tofu can not be eaten together, but it is best to scald it with hot water before eating spinach to remove the oxalic acid in it.

It is not recommended to use spinach and tofu together, the combination of oxalic acid in spinach and calcium in tofu is easy to form calcium oxalate, which is not easy for the human body to digest, absorb and utilize.

1. Food that cannot be eaten with bean sprouts: pork liver, if eaten together, it will damage nutrients.

of absorption. 2. Foods that cannot be eaten with spinach.

Spinach + honey: causes heartache.

Spinach + cucumber: Vitamin C in spinach

It will be destroyed by the decomposition enzymes in cucumbers.

Spinach + Tofu: Oxalic acid in spinach forms calcium oxalate with calcium in beans.

Makes the body's calcium inadequate.

Spinach + milk: Eating together can cause dysentery.

Spinach + cheese: Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium.

Spinach + leeks: diarrhea.

Spinach + eel: Eating together can easily cause diarrhea.

Spinach + yellow eel: diarrhea.

Spinach + soybeans: Vitamin C in food will inhibit the amount of copper precipitation.

Spinach + pork tenderloin: Reduces copper absorption.

Spinach + pork: Reduces copper absorption.

Can bean sprouts, spinach, and eggs be eaten together? Answer: As long as the bean sprouts, spinach, and eggs are fresh and of good quality, they can be eaten together.

1. Foods that cannot be eaten with bean sprouts: pork liver, if eaten together, it will damage the absorption of nutrients.

2. Foods that cannot be eaten with spinach.

Spinach + honey: causes heartache.

Spinach + cucumber: The vitamin C in spinach will be destroyed by the decomposition enzymes in cucumber Spinach + tofu: The oxalic acid in spinach and the calcium in the bean house form calcium oxalate, so that the body's calcium cannot absorb spinach + milk: eating together can cause dysentery.

Spinach + cheese: Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium Spinach + leek: diarrhea.

Spinach + eel: Eating together can easily cause diarrhea.

Spinach + yellow eel: diarrhea.

Spinach + soybeans: Vitamin C in food will inhibit the amount of copper released Spinach + pork loin: reduce the absorption of copper.

Spinach + pork: Reduces copper absorption.

<> spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach can nourish blood, stop bleeding, reduce yin, and moisten dryness. Treatment of hemorrhage, blood in the stool, scurvy, thirst and drinking, stool stagnation.

Bean sprouts, also known as bean sprouts, are edible from the seeds of various cereals, beans, and trees"Sprouts", also called"Live vegetables"。There are more than 30 varieties of common sprouts: toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower sprouts, radish sprouts, dragon's beard bean sprouts, peanut sprouts, broad bean sprouts, etc.

Bean sprouts are rich in vitamin C, which can lead to scurvy; It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases; Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers; It is also rich in dietary fiber, a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancers (esophageal cancer, stomach cancer, rectal cancer); Bean sprouts are very low in calories, and high in water and fiber.

Spinach cannot be eaten with tofu, eggs for the following reasons:

1. Because tofu is rich in calcium, spinach contains oxalic acid, which will form calcium oxalate when eaten together, which can be absorbed by the human body without being stuffy;

2. In addition, spinach has the function of moistening the intestines, and the tofu also contains medicinal gypsum, spinach and tofu are eaten together, which will easily cause stomach pain, and in severe cases, abdominal pain, diarrhea and other symptoms may occur;

3. Tofu contains a wide cover of calcium sulfate and other inorganic salts, if it meets with oxalic acid in spinach, it is combined into calcium oxalate and magnesium oxalate, these two compounds produce white precipitate, which can not be absorbed by the human body. Therefore, long-term food can cause people to lack calcium or stones.

It can be eaten together, and the eggs and bean sprouts will not be eaten together, so it is recommended not to worry.

It is recommended to fry the bean sprouts first, pour out the excess water, and then put in the eggs, which is good for nutritional considerations.

Spinach and tofu are not suitable to be eaten together.

Eating spinach and tofu together can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits containing more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. "Obviously, the two are not in harmony with each other. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.

Potatoes are a must-have vegetable in almost every household, because potatoes are easier to preserve than other green vegetables, and more importantly, they seem to have a very good taste no matter how they are cooked. And there are many ingredients that can be paired with potatoes, spinach is also a favorite vegetable, because spinach helps to replenish iron, but can spinach and potatoes be eaten together?

Potatoes and spinach can be eaten together.

Spinach contains high phytic acid, which will affect the absorption of calcium, and even cause stones, blanching with water before eating will be better, potatoes are mainly afraid of the toxicity of solanine at the germination site, as long as you don't buy sprouted potatoes, it is still very good for the human body to eat properly.

Extended information: Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rute II, coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients to the human body and enhance physical fitness.

Spinach goes well with eggs, eggplant, kelp, pork liver, vermicelli and peanuts. The carotene contained in spinach can be converted into vitamin A after being absorbed by the body. Solanin A can maintain the health of epithelial tissue cells, and can also promote the synthesis of proteins, silver potatoes and bone differentiation, so it has the function of promoting growth and development, improving the body's immunity, and mothers with children can let their children eat some spinach.

Although potatoes, spinach, and eggs can be eaten together, eating spinach and eggs together is destructive to nutrition.