Blood stasis in the body will affect the operation of the meridians, what do you think?

I think so too, because if the blood congestion in the body is very serious, it will have a very serious impact on the body, and the damage is relatively high.

I think this statement is correct, if there is blood stasis in the body, it will definitely affect the operation of our meridians, and it will also lead to deterioration.

I think this is indeed the case, in this case, you can insist on exercising every day to promote blood circulation, which can reduce blood congestion in the body to a certain extent.

In normal times, we must develop a good living habits and eating habits, maintain a happy mood, do not have too much pressure, and also need to exercise properly, which can promote blood circulation, accelerate metabolism, and then can also relieve congestion, but can not exercise vigorously, to ensure sufficient sleep, never stay up late, to eat more digestible food, pay attention to the balance of nutrition.

At this time, you must adjust your qi and blood, eat more nutritious food, pay attention to exercise, and exercise reasonably.

First of all, you must maintain a happy mood, and then adjust your diet, pay attention to the combination of movement and static, insist on exercising, you can take Chinese medicine to recuperate, and so on.

Be sure to strengthen exercise, don't let the body be too fat, be appropriate, regulate through traditional Chinese medicine, and also pay attention to your diet, try to eat lighter.

The effect of congestion on the body.

Congestion can cause congestive hemorrhage and tissue edema;

atrophy, degeneration, and necrosis of parenchymal cells of organs;

Long-term chronic congestion can cause sclerosis of the organs;

Establishment of collateral circulation. In cirrhosis, the anastomosis of the collateral circulation between the portal vein and the vena cava opens, resulting in gastric fundus esophageal varices, superficial abdominal wall varices, and hemorrhoidal varices.

Lack of blood circulation, systemic ischemia and hypoxia, leading to cerebral infarction and myocardial infarction.

1. The voice is low and timid, and the breath is shallow;

2. Qi deficiency is also relatively easy to cause poor adaptability of the internal and external environment;

3. Deficiency of spleen and qi, lack of spleen and stomach qi, Bobi is mainly manifested as no appetite in diet, and there will be abdominal distension and difficulty in defecation after eating;

4. Women with weak limbs and qi deficiency are pregnant and fat, and after giving birth, the abdominal muscles will be severely relaxed. A complete bit of elasticity and tension is useless. There is also a sagging buttocks, and the whole person's body is very loose and not straight, which is the effect of qi deficiency not being promoted;

5. Dizziness and low blood pressure. Because of qi deficiency, Qingyang cannot rise or rise, so there will be dizziness, low blood pressure, and low basal blood pressure.

Everyone's physique is different, and people's physique may be genetic, or it may be caused by acquired diet and lifestyle habits. People with different physiques will react differently when they do the same exercise or eat the same food. Blood stasis constitution is a saying in traditional Chinese medicine, and women are very prone to blood stasis constitution.

So, what signals appear in the body that can indicate blood stasis constitution?

Dysmenorrhea is a very common condition for people with blood stasis, many women will have dysmenorrhea, if it is mild, there is no need for **, just need to rest more. If it is more severe, it needs to be timely**, and it is likely to lead to amenorrhea. The reason why people with blood stasis constitution have dysmenorrhea is mainly because of blood stasis, so the menstrual blood circulation is not smooth, and the blood is blocked, resulting in dysmenorrhea.

**Roughness is also a symptom of blood stasis, normal skin is smooth and elastic, if it is blood stasis constitution, the skin will become gray, no luster, and there will be dandruff, dryness and so on. In addition, if the eye socket is dark, it may also be a blood stasis constitution, and you need to go to the hospital for examination. Normal lips are pink, but if you find that your lips are darker, you need to consider the possibility of blood stasis.

Blood stasis constitution can be changed, and it is necessary to understand the reasons for the appearance of blood stasis constitution, and according to the cause. Usually pay attention to rest, can not stay up late, diet needs to be light, women must pay attention to keep warm during menstruation, do not touch cold water, which can improve the problem of blood stasis physique.

The ** on the face is not shiny, and the color of the lips is darker.

Roughness, ventilation, etc., these need to be taken care of.

If you often have numbness and cold in your hands and feet, it may be a blood stasis constitution.

When you have dysmenorrhea and roughness, it means that you have a blood stasis constitution.

If you are a woman, if you have menstrual cramps, it means that you have blood stasis.

If there is some blood congestion in the body, it means that you have a blood stasis constitution.

The most obvious feeling of blood stasis in the body is pain, except for obvious trauma, where the pain is mostly related to blood stasis, the pain is not painful, and the pain is not clear.