What are the dangers of drinking nori soup regularly? The dangers of drinking nori soup regularly

There is no harm in drinking seaweed soup often.

Seaweed soup is not only simple to make, but also has high nutritional value:

1. Prevent goiter. It can be used for ** "goiter" caused by iodine deficiency, seaweed has the function of softening and dispersing knots, and it is also useful for other stagnation and lumps.

2. Promote growth and development. Rich in choline, calcium, iron, can enhance memory, **maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema.

3. Prevent tumors. The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

4. Improve immune function. The polysaccharides contained in seaweed have significantly enhanced cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity.

The iodine content in seaweed is relatively high, and for iodine-deficient areas, eating some seaweed regularly can play a role in supplementing iodine. In areas where iodine deficiency is not present, eating large amounts of seaweed at one time, or often eating too much seaweed, increases the likelihood of excessive iodine intake.

The Chinese Nutrition Society recommends that the recommended daily intake of iodine is 120 micrograms and the tolerable maximum intake is 600 micrograms. 100 grams of seaweed contains 4323 micrograms of iodine, and the recommended daily amount is 2 3 grams.

1. It is more suitable for patients with goiter, edema, chronic bronchitis, cough, bile, gonorrhea, beriberi, hypertension, early lung disease, cardiovascular disease and various lumps and hyperplasia.

2. It is not advisable to eat more, the digestive function is not good, and the plant body and spleen are deficient and eat less, which can cause diarrhea; Patients with abdominal pain and loose stools fasting; Patients with breast lobular hyperplasia and various tumors should use with caution; Do not eat if the spleen and stomach are weak and cold.

Seaweed is a relatively simple to eat, with a lot of seafood nutritional value, such as rich in iodine, amino acids, protein, etc., it also has a certain preventive effect on the body that is susceptible to certain diseases, but if it is not eaten reasonably, it will also bring some discomfort to the body, let's understand the main benefits and dietary taboos of seaweed.

Per 100 g dried seaweed 24 28 g protein, fat, 31 50 g, carbohydrates 0 9 g, calcium 330 mg, phosphorus 440 mg, iron 32 mg, 1 23 mg carotene, riboflavin 2 07 mg, 5 1 mg niacin, alanine, glutamic acid 3 2 g and 3 4 g 2 g 4 g glycine, leucine, 2 6g and 1 4 g leucine, its protein, iron, phosphorus, calcium, riboflavin, carotene content of a variety of vegetables, so laver nutrition treasure trove reputation.

1. Protein and amino acids are the active substances of seaweed, which are very important for the life activities of plants. The general protein content of edible seaweed is 24 28, which is much higher than that of ordinary vegetables, and the content of amino acids necessary for the human body is very large.

The amino acids composed of seaweed protein include neutral amino acids such as alanine, aspartic acid, glutamic acid, glycine, and proline, which are not characteristic of all terrestrial vegetables.

2. Compared with terrestrial plants, the fat content of laver is low, mostly below 1. In the fat of laver, the saturated fatty acids of palmitic acid account for the vast majority, accounting for about 20. Meat, beans and onion acid and stearic acid were less content, accounting for 2 respectively.

Unsaturated fat, linoleic acid, linolenic acid or octadeenic acid that have good health care effects on the human body are all above 10 -30, and high unsaturated fatty acids above C20 also have a certain content. Even better, nori contains up to 30 eicosapentaenoic acid, known as the brain**.

You can't eat a lot, this kind of food itself is a cold food, and it is easy to cause bloating and diarrhea after eating too much.

Seaweed itself is a seawater plant and is very nutritious. Each 100 grams of seaweed contains 30 grams of protein, 50 grams of fat, 50 grams of carbohydrates, as well as a variety of calcium ions, iron ions, carotene and a variety of essential amino acids for the human body, for people with damp heat symptoms, it has a good health care effect, and can prevent goiter. However, it should be noted that you can't eat too much, this kind of food itself is a cold food, and it is easy to cause bloating and diarrhea after eating too much.