Can spinach tofu be eaten together, can spinach tofu be eaten together

Spinach and tofu can be eaten together, but you should blanch the spinach first to remove the oxalic acid in the spinach, so that you can eat healthier.

The reason why there is a saying that spinach and tofu cannot be eaten together is because spinach contains a lot of oxalic acid, and the calcium in tofu is relatively rich.

But when eating spinach, blanching the spinach with water can effectively remove the oxalic acid in the spinach, so that calcium oxalate will not be formed when eaten with tofu, so the blanched spinach can be eaten with tofu.

Benefits of oxalic spinach eaten with tofu.

1.The pH level in the human body is balanced.

After removing oxalic acid, spinach is still rich in potassium, sodium, calcium and other minerals, which are closely related to maintaining the body's pH balance; Tofu is rich in protein, and stir-fried or stewed with such spinach and tofu can effectively maintain pH balance.

2.Promotes calcium absorption.

Spinach has vitamin K in it, this vitamin can make the body better absorb calcium, promote the formation of bone calcium, tofu has more calcium content, so the removal of oxalic acid spinach and tofu together, can promote the body's absorption of calcium, make bones stronger.

Spinach tofu can actually be eaten together.

As we all know, spinach contains oxalic acid, which will break down calcium in soy products, however, the content of this acid in spinach is very low, even negligible, and will not cause much impact.

Conclusion: Spinach tofu can be eaten together.

Spinach contains oxalic acid, while tofu is mostly made of gypsum, so if you eat spinach and tofu together, it is easy to get stones. If you have to eat it together, you should blanch the spinach first, which will eliminate oxalic acid, which is safer.

Edible enough. Spinach has a lot of oxalic acid, which is easy to form harmful substances such as purines in the body, so blanch it for three minutes when stir-frying spinach.

Good luck. In addition, tofu can also be blanched, so you can eat it with confidence.

Try not to eat spinach and tofu together.

Because spinach is high in oxalic acid, while tofu is high in calcium.

Easy to crystallize.

You can't eat them together, because the two foods are suspicious of each other!

It's best not to eat them together, as spinach and tofu are said to be prone to calcification, but when cooked, they're fine.

Of course it's okay to run out of practicality.,I don't know.,Mine didn't say what was that and what kind of vegetables.,It's all soy products.,In fact, the two don't conflict.,At any time, I can often hit the spinach tofu in this way.,And then I can't Weibo in the supermarket.,It's basically Datang's cold dishes.,Eat those together.,Besides, I'm looking for an animation that can be used together.,It doesn't affect the value of those nutrients they eat together.,So I won't want to deduct it.,It won't be how? So if what you find is not worth it, you can search on the Internet and see if it looks like this, wouldn't you be more at ease?

You can eat it together, just blanch the spinach first, and you're good to go.

It can also be eaten with dipping sauce or mixed with it, but it is not good to eat it with tofu, so it is better not to eat it with tofu.

Spinach and tofu can be eaten together, but the premise is that the spinach must be blanched first to remove the oxalic acid. Because unblanched spinach contains a large amount of oxalic acid, oxalic acid will react with the calcium in tofu to form calcium oxalate, which not only affects the absorption of calcium, but also is easy to form stones after eating. However, oxalic acid is soluble in water, and blanching can remove most of the oxalic acid in spinach, so if you want to eat spinach and tofu together, you can blanch the spinach first, so that you won't have too many worries about eating.

Try not to eat them together.

Spinach and tofu, don't eat them at the same time, eating them will produce gallstones!

You look like you're a rich man who hasn't eaten spinach and tofu soup.

Spinach and tofu are not suitable to be eaten together.

Eating spinach and tofu together can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits containing more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. "Obviously, the two are not in harmony with each other. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.