Can you get kidney stones from eating spinach with tofu?

Under normal circumstances, tofu and spinach can be eaten together, but it should be noted that before cooking these two foods together, spinach must be blanched first, because the oxalic acid content in spinach is very high, and blanching can remove the oxalic acid in spinach, otherwise oxalic acid will combine with the calcium in tofu, which is not conducive to the absorption of the human body, and in serious cases, it may also cause kidney stones. If spinach is blanched and eaten with tofu, it does not affect the absorption of nutrients.

However, do not eat tofu and spinach one after another, as calcium phylates are prone to appear. Therefore, in ordinary life, patients with kidney stones are advised not to eat tofu and spinach together, and healthy people are also better to eat less tofu and spinach. If you must eat, it is best to drink some water after eating both foods at the same time to help urinate and prevent stones from forming in the body.

In addition, during the production of spinach, do not heat it at too high heat so as not to destroy the nutrients. In short, in ordinary life, occasionally eating tofu with spinach will not affect your health, and any food has a moderate amount problem, so in order to prevent stones, it is best to eat tofu with spinach less.

Occasional consumption of spinach and tofu together will not cause kidney stones, and if you only eat it once a year on the first day of the new year, it will not cause kidney stones. To prevent kidney stones, it is recommended to drink more water, do not hold urine, and try to eat less foods containing high oxalic acid in the diet.

Many people say that tofu has high nutritional value, but there is also high calcium in tofu, if you often eat tofu, it is easy to get kidney stones, in fact, this statement is not much medical basis, this is because kidney stones are caused by calcium oxalate calcium urate, but what really makes the body form stones is the calcium ions in the blood, and the calcium in the tofu will be absorbed by the human body before it becomes calcium ions in the blood, in fact, this absorption is very little. It will not have much impact on the human body. Some people also say that tofu can not be eaten with spinach, this is because spinach has a high content of oxalic acid, and tofu contains a lot of calcium, if you eat these two, it is easy to form stones in the body, in fact, tofu can be eaten with spinach, and it can also reduce the incidence of kidney stones.

There are many metabolites in the human body, which need to be excreted through the kidneys, such as calcium, uric acid, urea oxalic acid, etc., and there are many reasons for causing stones, such as calcium and phosphorus metabolism disorders, high calcium ion content in urine, and increased uric acid in the body may cause stones, which are relatively common, plus the kidneys may have some problems that cannot normally excrete calcium ion uric acid, which may cause stones.

You must know that many people will blanch spinach when cooking spinach, and the oxalic acid content of blanched spinach will be greatly reduced, so eating some spinach is very good for the human body, and if spinach and tofu are eaten together, it can also reduce the absorption rate of oxalic acid in spinach by the human body, which plays a certain protective role for the kidneys, so some people who like to eat green leafy vegetables can cook tofu and spinach together to eat. You should also know that some foods with too high oxalic acid content do not necessarily lead to the appearance of kidney stones in the human body, so eating more fresh vegetables is still very good for the human body.

Finally, there are many people who have a lot of misunderstandings about diet, so we must adopt a correct and scientific way to eat.

Yes. There is a lot of calcium in tofu, and eating too much will lead to kidney stones, so you must not eat it with spinach, otherwise it will affect the absorption of calcium.

Maybe, if you eat too much tofu, you can easily get kidney stones; Tofu can be eaten with spinach and is very nutritious.

Yes, eating too much tofu is easy to get gallstones, and tofu can be eaten with spinach.

Because spinach and tofu enter the gastrointestinal tract to form calcium oxalate, it can aggravate kidney stones. The "stones" of kidney stones are formed by the coagulation of calcium oxalate. Therefore, patients with kidney stones, bladder stones, and urethral stones are advised not to consume spinach and tofu at the same time.

Patients with kidney stones are advised to avoid tofu and spinach. Kidney stones are one of the more common urinary diseases in clinical medicine, generally speaking, there are many factors that cause kidney stones, including age factors, environmental factors, genetic factors, dietary factors, drug factors and infection factors, and the symptoms of the disease mainly include nausea, vomiting, abdominal distension, hematuria, abdominal pain, irritability and fever. It is unfortunate for the patient to suffer from this disease, and all the patient can do is to detect the condition in time and control it and not let the condition become more serious.

People with kidney stones should not eat spinach and tofu. Spinach is rich in oxalic acid, while tofu is rich in calcium. The combination of the two produces large amounts of calcium oxalate.

Generally, kidney stones and urinary stones are dietary problems caused by excessive intake of calcium oxalate. Therefore, for patients with kidney stones and urinary tract stones, the doctor always tells the patient that they cannot eat spinach, nor can they eat spinach and tofu with a diet. Will.

Spinach has the highest oxalic acid content, and calcium and protein are also the richest plant products in tofu.

Oxalic acid and calcium are close relatives and are most likely to form urinary tract stones when cooked with food. Don't say that people with kidney stones should not eat spinach and tofu regularly, let alone vegetables made of spinach and tofu, and do not often eat people with kidney stones. Kidney stones belong to calcium stones, and people who get kidney stones have no age limit, as for people with kidney stones, they can eat spinach tofu for a long time, and it is easy to take it!

As a green leafy vegetable, spinach is nutritious, but it contains a lot of oxalic acid, and oxalic acid and calcium are easily combined into calcium oxalate, which aggravates the symptoms of kidney stones!

Tofu, as a nutritious food, naturally contains more calcium. Nominally spinach and tofu cannot be eaten, which is also advocated by many nutritionists, but this is not the case, because when spinach is heated, oxalic acid is destroyed, and there is no bad combination of tofu! People with kidney stones can't eat spinach and tofu for a long time, not because spinach contains oxalic acid, but because tofu contains calcium!

Not only calcium-rich foods such as tofu, milk, and shrimp, but also for patients with kidney stones, we should also pay attention to our diet!

It's not easy, because this way of eating has a high nutritional value, which helps our physical health, helps our body develop, can also help our body supplement some protein, and can also enhance our resistance, which has certain benefits for our stomach.

Eating spinach and tofu together will not produce stones, because the combination of oxalic acid and calcium to produce calcium oxalate needs to reach a certain amount, and oxalic acid is easily soluble in water, so the probability of forming stones is very small.

Eating spinach with tofu does not cause stones; Because stones are not caused by spinach and tofu, they do not contain enough calcium to produce stones.

No, it won't. First of all, it is certain that spinach does contain more oxalic acid, and fried rice will indeed combine with calcium to form calcium oxalate, but oxalic acid is not exclusive to spinach, and many of the green vegetables commonly used by people contain oxalic acid.

And in the process of processing spinach, the spinach in the wastewater is much lower than the oxalic acid content before, few people eat spinach, spinach as long as it is blanched, the fried rice is basically no different from other vegetables, and the oxalic acid in spinach has been decomposed by the digestive components of the stomach, and there is less chance of forming stones.

Besides, spinach is generally just a side dish, the amount of spinach people use is not large, so there is no need to worry about kidney stones, if you are still worried about eating spinach at the same time, eat more kelp, fruits and other alkaline foods to promote the dissolution and discharge of calcium oxalate, prevent kidney stones, for normal people, a small amount of oxalic acid is absorbed, generally does not have much effect, as long as you drink more water, keep the field smooth, you don't need to worry, kidney stones will appear.

Because spinach contains tannic acid and oxalic acid, it will combine with calcium ions in the blood to form calcium oxalate crystals. In this case, it is recommended that patients with stone constitution, especially those who have kidney stones or gallbladder stones and bile duct stones, are advised to eat less spinach or no spinach, because excessive consumption of spinach will increase the risk of kidney stones and gallstones. In addition, for patients with gallstones, there may also be hypercholesterolemia, for this case, patients usually have to eat less foods with high cholesterol content, such as egg yolks and animal offal, animal fat, and squid in seafood, these foods contain high cholesterol content, if patients eat too much for a long time, it will cause an increase in the probability of gallbladder stones, common bile duct stones, and intrahepatic bile duct stones.

Patients may also have gallbladder polyps, and if there are gallstones, they should eat less fatty foods and a high-protein diet to avoid biliary colic.

Spinach contains 25 150 mg of purines per 100 grams, which is a medium-sized purine food and is not the highest. Moreover, purines are easily soluble in water, if they are blanched with water before eating, about 50% and 90% are dissolved in water and removed. As long as the amount of consumption is controlled, about 80 100 grams per meal, eating spinach is beneficial and harmless.

In addition to gout, there are many diseases that have put spinach on the blacklist, and the more prominent ones are nephritis, kidney stones, etc. The most advertised content of spinach is its oxalic acid content, but in fact, oxalic acid is not a patent for spinach. Green vegetables, chocolate, pecans, oranges, sour plums, etc., which people eat daily, all contain oxalic acid.

Oxalic acid does combine with calcium to form calcium oxalate, but the product is usually excreted with feces, as long as you drink more water, drink more than 2000 ml of water per day. If you keep your stool smooth and maintain the habit of having a bowel movement once a day or once every 2 days, you don't have to worry. Moreover, the general public does not consume a large amount of spinach, and this kind of food with high oxalic acid is just a side dish.

Therefore, there is no need to worry about the formation of stones. If you are still worried, you can also eat more alkaline foods such as kelp, vegetables, fruits, etc., while eating spinach, to promote the dissolution and excretion of calcium oxalate and prevent stones.

Studies have shown that oxalic acid in spinach will affect the absorption of calcium in the human body, in fact, as long as reasonable nutrition and balanced diet are achieved, the daily calcium intake is guaranteed to be 800 1000 mg. Calcium intake is sufficient, even if combined with oxalic acid, it can meet the body's calcium needs.

While eating spinach, oxalic acid will be further diluted and metabolized out of the body as long as you maintain adequate water intake or eat alkaline foods appropriately. Try to avoid eating a lot of oxalate-rich foods at the same time, such as almonds, nuts, cocoa, rhubarb and tea, and also avoid too much oxalate.

In addition, spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

Eat spinach in moderation, don't stay away from spinach, kidney stones, gout and other patients can eat spinach.

First of all, it is certain that spinach does contain more oxalic acid, and oxalic acid does combine with calcium to form calcium oxalate. However, oxalic acid is not exclusive to spinach, and people's daily consumption of green vegetables, chocolate, pecans, oranges, sour plums, etc., also contain oxalic acid. At present, there is no definite research evidence to prove that spinach and other companies will inevitably promote the occurrence of calcium oxalate kidney stones, and many foreign epidemiological investigations and studies have denied the conclusion that "spinach and other companies will inevitably promote the occurrence of calcium oxalate kidney stones".

Moreover, in the process of processing spinach, the oxalic acid content of spinach in boiling water has decreased greatly compared with before, and few people eat spinach, as long as spinach is blanched, the oxalic acid in it is basically no different from other vegetables. Moreover, the oxalic acid in spinach has been digested by the stomach, and the components have been broken down, so there is less chance of stone formation!

In addition, spinach is generally just a side dish, and people do not eat a large amount of spinach, so there is no need to worry about developing kidney stones. If you are still worried, you can eat more alkaline foods such as kelp, vegetables, and fruits while eating spinach to promote the dissolution and excretion of calcium oxalate and prevent kidney stones. For normal people, a small amount of oxalic acid is generally not much affected after absorption, as long as you drink plenty of water and keep your stool smooth, you do not need to worry about kidney stones.