Is spinach and tofu really not suitable to eat together? What are the consequences if I eat them tog

Introduction: In life, people will pay attention to some problems in terms of dietary collocation, and the correct combination of diet can be beneficial to physical health. Can spinach and tofu be eaten together?

In fact, this is okay, and eating them together will not have much effect on the body. Let's find out.

<> diet is a science, which can provide the body with some balanced nutrients and make the body healthier. People who usually like to eat some spinach and tofu are better, because spinach and tofu can be made into a spinach and tofu soup, but people will find that it will affect the body and have some conflicts, but in fact, it will not. For people, spinach will be rich in potassium and magnesium, as well as some vitamin K, which can bring many benefits to the body.

And there will be a certain amount of calcium content in tofu, at this time these elements can promote the absorption of calcium, so reduce the excretion of calcium, it will be beneficial to people's health together, so that people have a good calcium supplement in the body. In this way, the calcium in tofu can be well absorbed and utilized by the human body.

Therefore, when you usually cook spinach and tofu, you must blanch the spinach with hot water in advance. In this way, some of the oxalic acid in it can be removed, and then stewed tofu together will not have a stone problem, so people with better physical fitness will have no effect on eating spinach and tofu. And there is a lot of cellulose in it, which can promote a peristalsis of the stomach and intestines in the human body, has a laxative effect, and is rich in vitamins, and the benefits of eating it will only be more and not less.

Therefore, it is very good to make it into a delicacy for people to enjoy, at this time there is no need to worry about whether it is harmful to the body, only know that it is delicious and will have many benefits for the body.

Yes, spinach and tofu are not suitable to be eaten together, eating them together can trigger indigestion conditions and can also cause bloating in the abdomen. There may even be gastrointestinal disorders. There are also some chronic diseases.

Spinach and tofu really can't be eaten together, if eaten together, calcium oxalate will be formed in the stomach, which is a precipitated substance, which will reduce intestinal function after eating, which is not conducive to absorption.

Yes. It may affect the absorption of some calcium, get some stones, make your body worse, and cause some problems in your stomach.

Spinach should not be eaten with tofu. Because spinach contains a lot of oxalic acid, oxalic acid will combine with the calcium in tofu to form calcium oxalate, which is also one of the main components of kidney stones. It is not that spinach and tofu are eaten together that cause oxalic acid and calcium to combine to form stones, but that high oxalic acid intake increases the secretion of oxalic acid in the urine and increases the risk of stones.

Therefore, spinach and tofu can be eaten at the same time, although it will affect the absorption of some calcium, but because oxalic acid is very soluble in water, only need to blanch spinach in boiling water for 1 minute to remove more than 80% of oxalic acid. If calcium oxalate is the main component of kidney stones, it is necessary to minimize the intake of foods high in oxalate such as spinach. Patients with uric acid stones need to reduce their food intake with high purines, and it is recommended to eat less soy products.

Oxalic acid reacts with calcium, and it precipitates after a long time, which is harmful to the body, so it is not recommended to often tofu and spinach together. In fact, spinach can be eaten with tofu. Spinach is a nutritious and tender vegetable that is loved by everyone.

The disadvantage is that the content of oxalic acid is high, in fact, many vegetables contain oxalic acid. Oxalic acid in vegetables can be solved in a simple way, when I usually eat spinach, eat a little more, my teeth will feel, spinach contains particularly high oxalic acid.

You can eat it together, but spinach contains oxalic acid, it is best to blanch the spinach when you do it, yes, it is best to copy the spinach with hot water first, reduce the folic acid in the spinach to a minimum, and it will not be astringent when eating, and then use it with tofu and then take it out to make. However, this statement misses another aspect of the problem——— spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K.

Spinach contains oxalic acid, tofu contains calcium, when spinach meets tofu, the oxalic acid in spinach will react with the calcium in tofu to form calcium oxalate. Calcium oxalate will not be digested in the body, if you eat spinach and tofu for a long time, I believe that many people have eaten spinach and tofu soup, spinach and tofu can not be together After decades of publicity, it has become a well-known and deeply rooted iron law.

Tofu and spinach can be eaten, but not often. Because spinach has oxalic acid, and tofu contains calcium, oxalic acid reacts with calcium, and it will precipitate after a long time, which is harmful to the body, so it is not recommended to often tofu and spinach together Spinach contains oxalic acid (something that makes you feel astringent when you eat it), and it is easy to form calcium oxalate precipitation in combination with the calcium in tofu.

But let's not forget that spinach is rich in potassium and magnesium, as well as vitamin K. These elements can play a role in promoting calcium absorption and reducing calcium excretion. In this way, the calcium in the tofu can be better retained and utilized in the human body.

If the two are eaten together, the calcium in tofu and the oxalic acid in spinach will form a precipitate substance of calcium oxalate, which will affect the body's absorption of calcium and waste nutrients.

Spinach cannot be eaten with tofu because spinach contains calcium oxalate, which contains more calcium, and when the two enter the human body together, it will produce a chemical reaction, which will produce insoluble calcium oxalate, causing harm to the human body.

Since spinach contains a lot of oxalic acid, and tofu is dotted with gypsum or brine, it contains a lot of calcium, and oxalic acid and calcium can combine to form insoluble precipitates and form stones.

Spinach and tofu should not be eaten together because eating them can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones.

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits with more oxalic acid, such as spinach, will combine with calcium to form an insoluble precipitate, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. This is because both liquid cellulose and oxalic acid affect the body's absorption of iron from these foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. "Obviously, the two are not in harmony with each other. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, and spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.