What can we do to prevent oil smoke from damaging our lungs?

Preamble: Oil smoke hurts the heart and lungs, for the sake of health, we must turn on the range hood when cooking, so as to prevent lung cancer. Staying away from oil fumes can protect the heart and lungs, so we should vigorously promote smoking cessation and refuse secondhand smoke.

When someone smokes indoors, they should open the window in time to ventilate, the shorter the time they stay in the room, the less harm to the body, and try to stay away from smokers. <>

For the fumes in the kitchen, the oil temperature should not be too high when stir-frying, and do not choose some cooking methods for frying. When buying edible oil, you must pay attention to the quality of the oil, for the edible oil with poor quality and more impurities, then when it is used for stir-frying, the oil smoke will also be produced very much, you can choose olive oil, and the oil smoke is relatively less. You can eat more stewed food, eat more cold dishes and salads, so that you can reduce the smoke, the kitchen should be ventilated frequently, and a good range hood should be selected for smoke exhaust.

Cooking is certainly indispensable in home life, but frequent exposure to fumes in the kitchen will bring serious harm to the health of the body, and many friends don't even know about fumes. Conditions that can lead to lung cancer. When cooking, we can choose to turn on the range hood and open the window, which can reduce the inhalation of oil smoke, and we can choose to wear a mask, which can also effectively isolate the inhalation of oil smoke.

Although most women in China do not smoke, there is still a high incidence of lung cancer, mainly because of China's eating habits, many delicacies need to be cooked with high smoke to make the food delicious. <>

People who smell oil smoke every day are very likely to get cardiovascular and cerebrovascular diseases, because oil smoke contains a lot of cholesterol, which can cause cardiovascular and cerebrovascular diseases. It is the largest respiratory organ of the body, and it is in a state of metabolism all the time, so the damage to oil smoke is also greater, and long-term contact with oil smoke will also make it rough, which will be easy to produce excellent spots, and will also destroy the immunity.

Be sure to wear a mask in time, ensure air circulation, don't stay in places with heavy oil smoke often, drink water frequently, and pay attention to physical examination.

We should install a range hood in the kitchen, turn on the range hood before stir-frying, and also pay attention to the ventilation of the kitchen, so as to avoid oil smoke hurting the lungs.

Don't smoke. Don't drink alcohol, you should install a range hood when you decorate your home, and you shouldn't smoke second-hand smoke in your life.

First of all, when making food, you must pay attention to the heat problem, and you must not use a high fire, but a low fire. And when making food, you must pay attention to the proportion of ingredients, and you must not put too much. But I think the most important thing is that when making food, you must pay attention to the time and never take too long to make it.

In daily life, we should smoke less, drink alcohol and have good living habits, don't stay up late, don't always eat some greasy things, don't eat some raw and cold things, don't eat some fried food, you can eat more light things, but also drink more warm water every day, and do some aerobic exercise appropriately, which can protect the lungs.

The oil temperature when stir-frying should not be too high, and less cooking methods that require high oil temperature such as frying; Learn to pick oil, poor quality, impurities of oil produce more fumes, olive oil and other fumes are less. The kitchen must be ventilated frequently, and a good range hood must be selected to exhaust smoke in time.

You can install a range hood in the kitchen, and the range hood can be used to smoke the outside of the house.

1.Improving indoor air quality and environment Radon is a naturally occurring radioactive gas that increases the risk of lung cancer, so it is important to minimize radon inhalation. You can find a special testing agency to test the concentration of radon in the room, and consider removing radon if it is too high.

In addition, when renovating and cleaning the home, it is necessary to pay attention to choosing safer products, such as choosing water-based paint instead of oil-based paint, because water-based paint is easy to volatilize toxic substances. Some detergents contain volatile organic compounds, ammonia, bleach, etc., which may be harmful to human health, so be careful. Possible sources of pollution in the room also include fire smoke, animal skins, building materials, and even some aromatherapy products and fresheners that can make the air fresh and smelly, and may also contain volatiles that can harm human health.

When the air quality is not good, the air will contain a lot of dust and particles that can damage the lungs, so you must wear a mask, hat, etc. when you go out, and clean up the pollutants that can attach to the surface of the body when you go home. 3.Stay away from second-hand smoke and third-hand smoke Secondhand smoke and third-hand smoke are equally harmful, and thirdhand smoke is smoke attached to furniture, curtains, clothes, etc., so pay attention to cleaning these items containing cigarette smoke in your home.

4.Pay attention to the protection at work Some jobs, such as construction workers, renovation workers or hairstylists, are exposed to dust, particules, diacetyl, paint smell and diesel exhaust, which can cumulatively damage the body, so it is important to take precautions at work. 5.

Get vaccinated regularly to prevent viral infections Get the flu vaccine up to date, and during flu season, people over 65 years old should be vaccinated against pneumococcus. In addition, it is necessary to pay attention to infection prevention, including washing hands frequently, avoiding going to crowded places as much as possible during the flu season, getting enough rest, eating reasonably, and regulating stress.

The most fundamental solution is not to smoke, smoking is very harmful to the body, I really want to refresh, you can drink some functional drinks, usually exercise more.

The solution to the lung injury caused by smoking is as follows, vitamin supplementation. You can use e-cigarettes instead, or you can replace smoking with others to quit smoking. There are also things that smoke and drink to clear heat and detoxify.

For sports, you can try oolong tea and coffee. Drink a cup of coffee or tea, then sleep for 10 minutes, and wake up in 10 minutes.

Go for a jog in a place with fresh air.

The e-liquid in the lungs of smokers is slowly accumulated due to long-term smoking, and housewives also inhale a lot of e-liquid in the kitchen over time. Therefore, the e-liquid in the lungs cannot be removed all at once, and it also takes time.

It is inevitable for housewives to go into the kitchen to cook every day, so try to make some light and clear dishes to reduce oil smoke as much as possible.

As for smokers, of course, it is recommended to quit smoking, it is very difficult to quit smoking, you can start with smoking e-cigarettes, e-cigarettes contain much less harmful substances, and the ingredients are much simpler than traditional tobacco, mainly propylene glycol, glycerin and edible flavors, as well as nicotine, the concentration of nicotine can be adjusted, and you can reduce dependence by gradually decreasing.

Honey: Since the lungs and large intestine are close to each other, many respiratory ailments can cause gastrointestinal problems, and honey is considered to be the best health food for autumn because it moisturizes the respiratory tract and helps with bowel movements.

The grape skin is thin and juicy, sweet and sour, rich in nutrients, and has the reputation of "crystal pearl". People who smoke for a long time accumulate a lot of toxins in their lungs and their function is impaired. The active ingredients contained in grapes increase the metabolic rate of cells and help detoxify the cells of the lungs.

In addition, grapes also have an expectorant effect.

Apples are also known as Ping Po, its taste is sweet and cool, has the effect of tonifying spleen, nourishing stomach yin, quenching thirst, moistening the lungs and pleasing the heart, and is known as the health protector of the cardiovascular system. Eating more can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after being nervous at work can also refresh your mind and relieve tension!

There are many foods to clear the lungs, duck blood is one of them, animal blood has a laxative effect, can remove the sediment and dirt of the intestinal cavity, and has a purifying effect on harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is a "scavenger" of human filth. In addition, animal blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.

Animal blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease and post-illness recuperation.

The protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains a variety of vitamins. The polysaccharide components in shiitake mushrooms can improve the activity of anti-cancer immune cells in the human body, and the cap part also contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body.

They are all foods that can be bought every day, but the most important thing is persistence and good habits.

Every pack of cigarettes is printed with smoking harmful to health, which is the right to inform in the advertising law, which requires that certain special goods must be made public to give the public a chance to choose. Nowadays, most people smoke cigarettes or do not smoke sedan cars, at least they know that smoking is not good for the body, especially for the lungs, and they also know that second-hand smoke is also harmful to the body, so they should try to avoid inhalation.

However, according to the findings of the American Institute of Biological Research, in fact, the smoke emitted from the pot when we usually cook is no less harmful to the human body than cigarettes.

Why chefs in restaurants are prone to coughing, and why barbecue vendors are often found to have lung cancer, are the result of inhaling a lot of oil fumes. People who are engaged in catering-related industries should pay attention to the fact that you should better protect your lungs in your daily life and don't let oil fumes ruin your healthy life. People who work in high smoke and dust environments such as plastic processing plants, glass processing plants, and thermal power plants are all susceptible to various chronic lung diseases, regardless of whether you have lung problems now, in the long run, you should also take care of your lungs in time, and do not regret it after the lungs have received fatal injuries.

In view of the smoke and dust working environment, the food therapy method we currently take mainly relies on cleaning, ** food has the effect of clearing the lungs, the lungs are white, and white vegetables and fruits, such as white radish, Sydney, etc., can achieve the purpose of clearing the lungs. Note that Sydney pears are cold fruits, and it is best to steam them with Chuanbei before eating them to achieve the best results.