I m 20 years old, I can t sleep at night, I dream when I fall asleep, and I drool all the time

In this case, (1) some people have something on their minds, and (2) some people are always worried about why they can't sleep.

In the first case, then the first thing is to solve the problem, if you feel that you are beyond your ability, you can confide in your family or friends, and if you need help, I will be happy to help you.

In the second case, it may be a small disorder in the body function, you can put a cup of warm water with lavender essential oil next to the bed, or soak your feet in warm water before going to bed, you can also use some methods of body relaxation, enjoy some yoga is good, you can find it on the Internet.

The reason for drooling is most likely that you are sleeping in the wrong position, and the correct sleeping position should be to sleep on your right side or lie flat on your back, depending on how comfortable you feel. It may also be a physical problem, it is recommended to eat some red dates.

Hope you can get rid of the troubles soon!

I also want to correct the answer of one of my classmates, that is, you must not eat before going to bed, it will speed up your metabolism and make you more sleepless, but things are not absolute, but in short, it is not good for the body, I do not recommend you to try.

Once again, I hope you have a happy sleep soon.

That's not a problem at all.........

It's a holiday, and I'm a little excited.

It's a holiday, I'm tired of playing, and if I'm tired, I'll dream a lot.

There is a good solution to drooling, the book says that eating dates is more effective.

Drooling is because the spleen and stomach are missing something, nothing.

Done, I hope mine is helpful to you.

Run up and slap your father's car, and your father will slap you a few times, you should be able to sleep, this is actually a kind of mental adjustment ability, and the premise of this method is that you are afraid of your father.

Improper sleeping position, coupled with the relaxation of the muscles of the face cloth

Drooling while sleeping may be caused by some "minor problems" that need to be paid attention to.

First of all, it may be an improper sleeping position. Sleeping on the table or sleeping on your side can easily cause drooling.

Secondly, inflammation in the mouth also promotes saliva production. If the mouth is infected by bacteria, the pain is obvious, and it is easy to drool, and topical medication is needed to promote the healing of ulcers, and the drooling will disappear automatically.

Dental deformities are the third cause of drooling while sleeping. Especially in patients with convex dental deformities, the anterior teeth protrude more obviously, and the lips are often open and toothy, and it is difficult for the lips to completely cover the anterior tooth surface when sleeping, and the upper and lower lips are often naturally separated, which makes it easy to drool. It is advisable for such patients to have their teeth straightened as soon as possible.

In addition to the oral problems mentioned above, there are also systemic diseases that can cause drooling while sleeping. Some people with neurosis or other systemic disorders that may cause autonomic disorders may also experience abnormal parasympathetic nervous excitement while sleeping, which can cause the brain to send false signals and cause increased saliva production.

So do I. Now I basically don't sleep during the day, I can't sleep well, and it affects my sleep at night. Drooling this is when I am overwhelmed or when I breathe in my mouth, this is uncontrollable.

People around me also have problems with their sleeping position. It is important to have a good sleeping position.

In this case, it is generally possible that the pillow height is not suitable, or there are diseases such as rhinitis and oral cavity, but the problem is not big.

Hello, normal. If you look closely at the people around you, many people will drool and shout when they sleep, including me. Don't worry too much about it. If you mind more, you can let Zheng let you consciously control it. I hope my answer will be helpful to you.