What should I do if I feel depressed?

1. Seek help from a psychiatrist in a timely manner.

If you find that you have a tendency to be depressed, you can see a psychologist or talk to a psychologist in time. No matter what disease is the easiest to attack at the beginning**.

If the student is under a lot of pressure in learning, he can consult and communicate with the psychology teacher of his school in time, even if he or she pours out his depression and discomfort, so that the psychology teacher can dredge and enlighten his psychology in time.

If you suffer from depression due to too much pressure in life and work, you can seek out a psychologist for timely guidance and dredging, relax your mood and make yourself optimistic and cheerful. Don't be shy and scared when you encounter this kind of thing, you should take the initiative to find doctors and teachers**, and suppress your meaning tendency in time.

2. Communicate with friends.

In addition to these, you can also communicate more with classmates or friends, because with a depressed tendency will begin to become less talkative and cranky, this period should go out more and talk more to classmates and friends, especially with your best friend can complain a little more about your own worries and dissatisfaction, which is conducive to a happy and comfortable mood, do not let yourself feel lonely and lonely.

3. Participate in group activities.

You should find something to do with your friends and participate in more social and group activities. This will help to distract oneself and make one's mind more motivated and full of positive energy, so that you don't have to think too often.

Fourth, exercise more.

If you are depressed, you can get up every morning to go for a run in the playground or park, or you can go to the gym to do some other exercise. Exercising more can speed up the metabolism in the body, and at the same time, it can also distract yourself so that you don't have depressive thoughts at night.

Moderate exercise during the day will make the quality of sleep at night better, because when people sleep when they are tired, they will not think too much, but want to fall asleep immediately, and they will not be easily woken up but can sleep deeply. This can also change the person's mood and alleviate the tendency to be depressed.

First, stay in the green mountains, and don't be afraid of no firewood. There is a rainbow after the wind and rain, there are always more solutions than problems, I believe that everything will be fine!

Second, the boyfriend's thing, the wrong person is gone, and the right person will come. The greater pain of life is to have a hard time with a wrong person.

Third, you may not owe too much money, although there is pressure, but there are more ways, ideas, and ...... way outSince we have all been affected by disasters, we should be able to understand and be considerate of each other and help each other.

Fourth, there is no failure when you are young, and everything still has a chance! And for a person, when he is young, he suffers a little, suffers a little, and experiences some failures and setbacks, which is not necessarily a bad thing! Eat a trench, grow a wisdom, failure is the mother of success, after summing up the lessons and exercising the quality of will, your future life path will be more open and smooth!

Fifth, find time, you can also consult a psychologist, I believe it will help. Usually, communicate with relatives and friends, talk about the pressure, make an appointment, you can play ball and run together, and adjust your state!

I studied psychology. I want to tell you about it. If you feel like you have a tendency to be depressed.

Be sure to see your doctor first. Depression is a mental illness. Not everyone is likely to get it.

In general, people with a family history of depression are more likely to develop depression. If your family doesn't have this situation. The chances of getting depression are smaller.

However, it is not excluded that if you feel that you have a tendency to depression, you must seek medical attention first to diagnose this disease, which can be completely **. So, don't worry.

If you feel that you have a tendency to be depressed, I suggest you don't do this, well, when you have nothing to do, you can go out on your own travel, relax, and then um, you can adjust your life status appropriately.

Don't think nonsense, you are still so young, knowledgeable and educated, hardworking and enterprising, you need to calm down, think about how to go in the future, now find a job first, there is no time to worry about something to do, carefully observe which industry you like in the future, people do what they like to be easy to succeed, don't be sad, it can't give you anything, your life has just begun, to succeed you must rely on your own wisdom and sweat to achieve, Didn't someone say: I don't know what failure is, I'm just on the way to success.

If you have a slight tendency to depression, you can go to the doctor and listen to what the doctor has to say. Having a good body is king, don't work too hard, sometimes a break, maybe everything will go smoothly.

What should I do if I feel depressed? I think that in this case, you must slowly improve your environment, contact more people, relax yourself, and don't let yourself be under too much pressure, even if you change yourself, it is good for your condition.

Sell the car, reduce the pressure, and then clear your mind, the problem is out, you have to face the problem, and then solve the problem.

You can go to a psychiatrist, counsel, go out more, travel with friends, or something.