I feel like I ve been depressed for a long time, what should I do?

You feel like you're going to be depressed, and that feeling is caused by your own thoughts. Thoughts are the tools that create everything.

Each of our thoughts and minds is loaded with incredible energies that practice themselves in various forms.

Your mind creates and heals disease; Your thoughts can make you miserable, but they can also make you happy from suffering.

Therefore, do not dwell in such thoughts, not even for a moment. Got it, friend! You should create a very healthy mind, and you will be able to do it! I promise you, you will!

At present, there are two main types of depression**:1The influence of the family of origin.

Someone in the Hemingway family committed suicide, and in the end Hemingway also committed suicide. Mostly psychological**. 2.

The drug regulates the concentration of the neurotransmitters serotonin and dopamine. Mainly drugs**.

When the psychological ** is ineffective, it enters the drug**.

My current classification of depression is: Elementary: Nothing negative happens, depressed mood persistently low, suicidal thoughts.

Intermediate: Self-injurious and self-harming, medication is necessary. Advanced:

Multiple suicide attempts. At this time, the body forms drug resistance, and when taking large doses of medicine, the body becomes fat, memory declines, qi deficiency and weakness, and the reaction slows down.

Depression is not as good as taking medicine, and eventually enters drug resistance, and willpower is extremely fragile.

Depression self-restraint can still be transformed in the initial stage through willpower, reading, travel, and exercise.

Thank you. Depression is divided into genetic and acquired. Heredity is a genetic mutation, and we must self-regulate as soon as possible.

Today's society is stressful, and depression can happen all around us at any time. First of all, you must relax and go out for a walk, find someone to talk to, and jog for 30 minutes a day if you have time.

Let's take an example: a friend was originally very cheerful, but he was depressed after a blow, his family and colleagues did not discriminate, chose tolerance and understanding, and chose psychological intervention and counseling in the early days, and listened to it more if he had nothing to do**, and it was also good to do yoga.

So if one day I feel like I'm about to be depressed, I will talk to my parents and friends as soon as possible, and talk about my unhappy words and relax my heart. Because I know that depression for a long time is a pathology, and I have to take medicine to get better.

Then when you come back home, you have to put all the unhappy things away, don't think about the things that worry about you, try to make yourself happy, so that you will get better slowly.

If you take everything lightly, you will not be depressed, you will relax your mood, and your life will be normal in the future.

Because you don't say what the specific performance is, there's no way to tell what exactly the problem is, and you can self-regulate:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

The early manifestations of depression vary from person to person: some are depressed; Some are angry and angry; Some were silent; Some are suspicious; Some are afraid; Some are irritable ......The above symptoms last for a long time and are more severe in order to be considered depression. Understanding and eliminating depression is an extremely important topic for modern people to pursue health.

Modernization is an accelerant for depression: 1. Diet, environmental hazards. 2. The impact of electrification on the environment.

3. The pressure of life in modern society. We must have a heart that understands others, no matter who we are, we should have such a heart, because understanding can forgive, understanding can be relieved, and forgiveness can untie the knot, and the whole life will be cheerful.

Some friends are not depressed at all, but they are in a bad mood for a short time, or one or two things cause them to be unhappy, and they think it is depression, which is unfounded. Most depression is caused by one's own psychological pressure, mental burden, and one's own negative psychology. If you prevent it and get a timely and effective change at an early stage, many people will not suffer from depression.

In addition, the spread and spread of negative emotions in a wide range of severe infections will also lead to the expansion and transmission of depressive emotions. There are many people who are mildly depressed, and if they get the best method of effective methods at an early stage, the vast majority of people can completely return to normal. Friends, don't use your mood swings to match depression.

This is the root cause of many people's depression. This will not solve the problem, but will make the mood swings even greater. What to communicate, what to get; Communicate happily and get happy.

True depression is emotionally abnormal for a long time, and the degree of emotional abnormality is greater.

When there is a disease of depression, it is recommended that you go to a regular professional hospital for **, because the appearance of this disease has a great impact on the harm of patients, so you need to find a suitable hospital for yourself in time, do not delay the answer time, mental illness is like this, the longer the delay, the increase in their own pain is also to increase the difficulty of answering.

1. Relax yourself, take proper rest, and do stress-free and fast-paced work.

2. Strengthen nutrition: Vegetarian diet is the mainstay.

3. Communicate more with family and friends.

4. Don't eat chemical ingredients food or drinks, drink alcohol, drink ice cream, 5. Open more windows, and good air can ensure that the symptoms are relieved.

6. Do aerobic exercise until it is enough.

Depression, why depression? What are you dissatisfied with? If you don't tell it, why can't you really give you a solution from the root?

The best way to regulate your emotions is to travel and be with your family.

Go for a check-up and then see a psychiatrist.

It's okay to go out and walk around, don't be too homely.

Is there anyone who has ever felt or been in this state, it may be tired, it may be inadequate. In the current environment and work, it is inevitable that there will be stressful and troubled things, which will easily cause your emotions to have this sense of powerlessness. For how to adjust this kind of psychology, I will give you a few suggestions and ideas:

1.Self-consciousness is currently negative and powerless in your heart, don't force yourself to change anything, let alone blame yourself, and don't listen to the evaluation of others around you, you just feel that the current feeling of yourself is the most real, you are yourself, there is such a period of silence is a natural phenomenon, that is, accept the inside, feel yourself.

2.Try to go for a walk, go to the park to see the green scenery, listen to the sound of the water, and see the children laughing and playing in front of you. If you say, I really don't want to go out, that's okay, just try to do some simple movements at home, like stretching your arms, raising your legs, and bending your deep waist.

If you say, I don't even want to do these simple movements, I just want to lie still and be motionless, that's fine, you just need to let your mind do more things like images or memories while lying down. The purpose of doing these actions is to look for possible touchpoints within the scope of what you are still doing, because maybe a sentence you recall will instantly give you the power to touch.

3.Listen, and make the ** louder as much as you like, listen and listen, let the sound soak into your body and mind, and slowly you will feel more wonderful.

4.You say you don't want to listen to **, you just want to be quiet? Then you can pick up a book, even if you read ** or a magazine comic, try to read it, and read it with the plot. It's also a way to distract from your current sense of powerlessness.

5.Most girls like to go shopping, when you encounter this state of mind, force yourself to take your sisters out for a walk, look at the things you like, look at the clothes and bags you want to buy, even if you don't buy, you will feel energetic and wonderful in the process of your interaction and chat with your sisters.

Finally, to sum up, feeling that you are depressed is not terrible, don't imagine it as terrible, it may be the process of adjusting your body and mind to protect yourself, when you face it naturally, that is, when the mind slowly gets better.

Have you been experiencing any difficulties lately? You have to learn to enlighten yourself, think more about the good side of everything, how to live a day, why make yourself unhappy? You can think about happy things, so that you will forget the things that make you worry, you really can't solve them, you can talk to a friend, help you share it, or see a psychologist, in short, you can't let the negative emotions continue!

Everyone will be depressed at times, if you have been in this mood for a long time, or have been like this, it is recommended that you go to the psychological counseling office to consult, if you are only temporary, think about it slowly, think about it and you will figure it out, then there is no problem, this is the long-term affection of people.

You should try to find something to do, and the more you stay at home, the more cranky you get. Force yourself to go out for a walk and find something to do. If there is nothing to do, you can choose to cook three meals a day, which is mandatory. The state of a person changes in 28 days.

Don't keep such a boyfriend, you have to go out for a walk and adjust it.

I feel depressed and it's time to let go. Get out and do more activities.

I want to open a little more and listen to it more** Watch variety shows and laugh.