How do you know if you re depressed?

You can find out if you have depression by doing some relevant scales and consulting a professional psychiatrist. Scales. Many people have different subjective feelings about their emotional abnormalities, but the scores on the scale are more objective.

Includes the Hamilton Depression Scale and the Self-Rated Depression Scale. However, the scale score cannot be used as a criterion for judgment, and can only be used as a means of auxiliary diagnosis. Doctor's Assessment:

Doctors usually use clinical consultation to determine whether the patient's symptoms meet the diagnostic criteria for depression. The core symptoms of depression are low mood, lack of fun, loss of interest, etc. Other symptoms include self-blame, self-guilt, suicide, sleep disturbances, loss of appetite, and weight loss.

If depression is suspected, prompt medical attention is recommended. Patients cannot diagnose depression through self-testing, and need to go to the hospital to be evaluated by a professional doctor based on the medical history, course of illness, clinical symptoms and mental status provided by the patient or an informed person. If you suspect that you are suffering from depression, you can determine whether the following symptoms occur within 2 weeks.

If you have at least two core symptoms and two additional symptoms, you may be suffering from depression. Core symptoms: depressed mood, loss of interest and fun, easy fatigue or lack of energy.

Additional symptoms: decreased concentration, low self-confidence or low self-esteem, low sense of worth (useless), self-blame or self-guilt, sluggish or restless behavior, self-injurious or suicidal thoughts or behaviors, sleep problems such as insomnia, increased appetite or decreased appetite. However, due to the fact that the patient's understanding of the symptoms is often inaccurate, it is recommended to go to the psychiatric department of a general hospital or a specialized psychiatric hospital for medical diagnosis to avoid delaying the best ** period.

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You can know if you are depressed by having misanthropy, being indifferent to things, getting angry about trivial things, having poor insomnia, and having a nervous breakdown.

Lack of interest in anything, often feeling unhappy, difficulty concentrating, sleeplessness, dizziness and nausea, etc., are all signs of depression.

See your doctor. Psychiatrists have special tests to see if you are really depressed, and you can go to a specialized hospital for examination.

Summary. Hello, in the preliminary case, through the online depression self-scale test, if the score is too high, it is recommended that the patient should not be too anxious, sad, go to the psychiatrist in time, you can also see a psychologist to determine whether there is depression persistent unhappy, you are not interested in the things you were interested in before, insomnia and early awakening will lead to depression, if the above situation is more than a week, you should go to a psychologist in time to communicate**, the third situation is to consider whether you have the idea of self-harm, if you want to hurt yourself, you should raise your awareness, Whether you have thoughts of self-harm can tell if you have depression. Thank you for your consultation and wish you a happy life and successful work.

Can you add, I don't quite understand it.

Hello, in the preliminary case, through the online depression self-scale test, if the score is too high, it is recommended that the patient should not be too anxious, sad, go to the psychiatrist in time, you can also see a psychologist to determine whether there is depression persistent unhappy, you are not interested in the things you were interested in before, insomnia and early awakening will lead to depression, if the above situation is more than a week, you should go to a psychologist in time to communicate**, the third situation is to consider whether you have the idea of self-harm, if you want to hurt yourself, you should raise your awareness, Whether you have thoughts of self-harm can tell if you have depression. Thank you for your consultation and wish you a happy life and successful work.

Persistent feelings of sadness: You may feel unable to shake off feelings of sadness, hopelessness, or emptiness, which may last for weeks or months.

Loss of interest and fun: You may have lost interest in activities or hobbies that you were previously interested in and could not enjoy them.

Sleep problems: You may experience sleep problems, such as difficulty falling asleep, waking up early, or sleeping too much.

Fatigue and lack of energy: You may experience persistent fatigue and lack of energy, which you may not be able to recover from after resting.

Self-blame and feelings of worthlessness: You may often blame yourself, feel worthless, and doubt your abilities and worth.

Problems with concentration and concentration: You may find yourself having trouble concentrating, having a poor memory, and impaired decision-making.

Changes in appetite: You may experience an increase or decrease in appetite, leading to weight changes.

Physical symptoms: Depression can lead to physical symptoms such as headaches, stomach pain, muscle pain, etc.

If you have experienced more than one of the above symptoms and these symptoms have persisted for at least two weeks, it is recommended that you consult a professional mental health professional, such as a psychologist or counselor. They can assess your situation and provide appropriate advice. Remember, only a professional can officially diagnose depression.

Determining whether you are suffering from depression or not is a complex and sensitive matter. Depression is a mental illness that requires a medical professional to diagnose it. If you feel like you might be depressed, here are some suggestions:

Know the symptoms of depression: Learn about the common symptoms of depression such as persistent sadness, loss of interest, sleep problems, changes in appetite, fatigue, decreased self-esteem, etc. However, please note that the symptoms of depression vary from person to person, and different people may exhibit different experiences.

Self-assessment: Some self-assessment tools such as the Beck Depression Self-Rating Scale or PHQ-9 can be used. These questionnaires can help you get an idea of your psychological state, but they are not a final diagnosis.

Seek professional help: If you have ongoing emotional problems, feel like your life is losing meaning, or have other symptoms related to depression, it's important to seek professional counseling or psychiatrist as soon as possible. Only after the evaluation and diagnosis of a professional doctor can an accurate diagnosis and ** advice be obtained.

Talk to friends and family: Talk to friends and family about your feelings and experiences, who may offer support and understanding, and encourage you to seek professional help.

Pay attention to your physical health: Physical and mental health are inextricably linked. Maintaining a good routine, rest, diet, and moderate exercise can help improve your mood and reduce some symptoms.

Again, depression is a serious mental illness, and if you suspect that you are suffering from depression or psychological distress, it is important to consult a professional mental health doctor or psychiatrist as soon as possible, and they will give appropriate advice based on your symptoms and situation.

Summary. Hello, I'm glad to be able to answer for you, first of all, it depends on your own emotions, whether it will be because of a sentence or a thing. A person can't get out, so that you feel blocked, very decadent, feel that your life is like this, very afraid of making choices, afraid of losing but for the current life, and feel very painful, I don't know what to do, I don't want to do anything, when it's serious, I don't have an appetite for eating, I won't feel hungry if I don't eat, in fact, with the current rhythm of life, everyone will be a little depressed, but it is only mild and serious!

If you feel that you are depressed, see a doctor in time, and be in time**!

Hello, I'm glad to be able to answer for you, first of all, it depends on your own emotions, whether it will be because of a sentence or a thing. A person can't get out, so that you feel blocked, very decadent and feel that your life is like this, very afraid of making choices, afraid of losing but for the current life, and feel very painful, I don't know what to do, I don't want to do anything, I don't have an appetite for food when it's serious, and I won't feel hungry if I don't eat, in fact, with the rhythm of life now, everyone will be a little depressed, but it is only slight and serious! If you feel that you are depressed, you should see a doctor in time, in time**!