What should I do if I feel depressed all the time?

Go out for a walk, take a break, see more good scenery, and your mood will improve.

You can go out for a walk, make friends with useful friends, and exercise a lot, all of the above can relieve depression, empty yourself, and don't think too much.

You have to regulate yourself, because no one can help you with this.

A matter of mentality. Think about the bright side of everything.

This is caused by a bad mood, or emotional instability.

Therefore, it is better to correct these emotions more carefully.

Then think seriously about the reason for this.

Just adjust it.

Anxiety disorders, which are more common in clinical practice, are manifested by worry, nervousness, and fear, so the body experiences a variety of discomforts, such as dizziness, headache, palpitations, frequent urination, or sweating.

What should I do if I am often depressed? Adjust the heart.

state, more contact with DAO people, and play with optimistic Hui people. Depression is the emptiness of the heart and the lack of a sense of belonging. Always pessimistic and cranky.

Resolution; 1. Adjust your mentality, think about everything for the good, and set goals for yourself. When people live in the goal, it is not easy and hesitant; Emptiness; Anxiety.

Don't set too big a goal, but be achievable. The goal is too big to achieve! It's easy to play a negative role.

2. Set goals; It is to inspire inner self-confidence. By achieving the goal one at a time, the joy in the heart increases, and the joy is high, and the mood is better. If you are in a good mood, why should you be depressed.

3. Have more contact with people so that you don't spend time in loneliness. Playing with optimistic people, optimistic people, they are in a good mood, and playing with them can easily drive your optimistic mind. Optimism is activated, and pessimism is naturally overridden.

How do you feel? I feel that what I said is helpful to you, please give it a thumbs up. Thank you; Good luck.

It is recommended to go out and walk more often, as well as discover your own interests and do something to make you happy.

You are suffering from mania caused by the unstable mood of a long copying period. With the increase of pressure in life now, people's emotions will be in an unstable state for a long time, most people in life know less about mania, and there are often no spontaneous symptoms when the condition appears, in fact, if you are now diagnosed with mania by a doctor, you should pay attention to it. Adherence to long-term medications can effectively prevent mania

It is normal to have depression, everyone will have depression, since you have found a tendency to be depressed, you can cultivate some other hobbies to divert your attention, adjust your mentality in time, and come on.

Depressed and depressed, you should have more contact with society, contact more friends, you can listen to light **, chat with friends, and after a long time, you will relieve emotional depression.

I suggest finding a comic sand sculpture like me to touch me. It's hard to be depressed.

Everyone will have a depressed mood, so at this time, we should adjust our mentality, take the initiative to chat with friends, and participate in more social activities.

I advise you to go out and walk outdoors more, travel more and see the outside world.

It's good to go out and have fun with friends.