What is the problem of insomnia and dreaming in old age, and what is the cause of insomnia and dream

The cause of insomnia and dreaminess may be a manifestation of emotional disorders, such as anxiety, depression, excessive thinking and depression, and insomnia, dreaminess and other conditions.

Insomnia and dreams, generally may be troubles, or sorrowful things, to the evening will think more, always when thinking about things, the brain can not rest, will produce insomnia.

Dreams are a normal physiological phenomenon, dreams may be related to sleep disorders, sleep depth is not enough, that is, the time of deep sleep becomes shorter, dreams will increase in light sleep, so insomnia and dreams are easy to connect together, because sleep disorders, so the number of dreams that can be remembered will increase, that is, the phenomenon of multiple dreams felt, in deep sleep for a longer time, the quality of sleep can be improved.

Dreams are a physiological phenomenon that many people dream about. However, insomnia and dreaminess are a common sleep disorder, and there are many reasons for them, such as physical factors such as pain or itching, environmental factors such as changes in living habits, changes in places, noisy sounds, etc.; Biopharmaceutical factors, such as excessive caffeine consumption, strong tea, central stimulants, etc., can also be caused by neuropsychiatric disorders, including neurotic anxiety.

Insomnia can only say that you are, either too idle and not busy, will have insomnia. Either it's too much stress and often wakes up in the middle of the night. The mind is thinking about things all day, and when I sleep, I will definitely continue to think about it.

Generally speaking, most of the causes of long-term insomnia and dreaminess are endogenous sleep disorders, among which psychophysiological insomnia is more common, and some patients have insomnia caused by genetics.

Hello, long-term insomnia and dreams, mainly considering the possibility of neurasthenia, you can appropriately take gamma oryzanol, soothing brain fluid and other drugs to regulate, relax in daily life, maintain an optimistic and cheerful mood, arrange work and rest time reasonably, listen to soothing and gentle ** before going to bed, and often soak your feet in hot water to promote sleep.

Frequent insomnia and dreaminess are related to the physiological cycle of sleep, which is the latent period of falling asleep before falling asleep, entering light sleep after falling asleep, and then entering rapid eye movement sleep after stage 1 to 4. Dreams are mostly generated during REM sleep, and the closer to the early hours of the morning, the longer the REM time, that is, in the sleep cycle, REM sleep for too long will lead to increased light sleep, causing insomnia. Patients with insomnia and dreaminess may be given appropriate pharmacological interventions to increase deep sleep and decrease light sleep.

Long-term insomnia and dreaminess are mainly caused by excessive personal mental pressure, and suffering from cervical spondylosis or insufficient blood supply to the brain can also cause similar symptoms. Long-term mental stress can lead to autonomic nervous disorders, which can easily cause brain fatigue at night, and neurons in the cerebral cortex are in a state of excitement for a long time, and it will be difficult to fall asleep at night, causing insomnia. After suffering from cervical spondylosis, the herniated disc compresses the vertebral artery and affects the surrounding nerve roots, which will not only cause insufficient oxygen and blood supply to the brain, but also cause slight ischemia of brain tissue.

This reason may be that you are in a state of tension for a long time, now people work under pressure, the pace of life is fast and in a sub-healthy state, it is easy to cause insomnia and dreams, you have to adjust your life state to slowly get better and better, there are many ways to release pressure, I think running is a good way to release pressure, otherwise you try to see if it works.

** To improve insomnia and dreams, it is necessary to improve the surrounding environment and poor sleep hygiene habits, reduce work burden, regular work and rest and diet, adjust the timing and intensity of light exposure, exercise appropriately to achieve the purpose of relaxing the body and relieving emotions, dilute or ignore the unhappy things around you, and reduce excessive attention to individual or public events. If necessary, you can also go to the hospital for professional cognitive-behavioral** as well as psychological counseling or medication** to help improve sleep quality. Don't focus too much on your sleep events and focus on whether daytime functioning is affected.

Excessive attention will artificially amplify the impact of insomnia and dreams, leading to an increase in psychological burden and affecting insomnia**. Studies have shown that nearly half of patients can achieve significant improvement in insomnia symptoms after systematic cognitive and behavioral modifications, and the vast majority of patients have a good prognosis if supplemented with traditional fitness exercises, traditional Chinese medicine, acupuncture and Western medicine**.

Thinking day and night, there is a big gap between dreams and real life, it is the cerebral cortex that does not get a good rest, we should believe in science, not superstition.

If you have long-term insomnia and dreams, it is because of the decrease in physical fitness and low immunity, but the dream does not have any real meaning, but it is not well rested, so don't worry.

If the mental pressure is too great, it is recommended to relax your mind, exercise more, eat a healthy diet, communicate more with friends, and go out to play more.

You should go to the hospital to see this, it is not only a matter of psychological stress, but also some physical discomfort.

It is very likely that the usual work and life are stressful, and the psychological burden is heavy, so it is naturally easy to lose sleep and dream.

What is the cause of long-term insomnia and dreams? Long-term insomnia and dreaminess are problems with the cranial nerves, it is recommended to go to the hospital to see a doctor, under the advice of the doctor**.

1.Patients have a lot of pressure in their lives, and excessive mental tension and anxiety will cause insomnia and dreams.

If you like to drink some strong tea, coffee, alcohol and other drinks, it will cause the nerves in the body to be in a state of excitement, which will lead to insomnia and dreams.

Irregular life and rest, staying up late for a long time, and irregular sleep time will also cause insomnia and dreams.

It is recommended to go to the hospital for treatment in time to find out the cause and treat the symptoms.

If a person has long-term insomnia and dreams, I think the most likely reason is that his kidneys are relatively weak. Therefore, if we take the drug, we should start with kidney deficiency and let him take more drugs to strengthen the kidney.

Frequent insomnia may be caused by improper diet, irregular work and rest, mental and psychological factors, environmental factors, drug or alcohol abuse, etc. The details are as follows:1

Irregular work and rest: Excessive sleep during the day, irregular sleep at night, frequent late nights and other irregular work and rest behaviors may lead to nighttime sleep disorders and insomnia. 2.

Improper diet: Drinking drinks that affect sleep at night, such as drinking a lot of coffee, strong tea, etc., eating too much before bedtime or severe hunger can cause insomnia. 3.

Mental and psychological disorders: Mental and psychological factors are important causes of insomnia, such as nervousness, anxiety, overexcitement, etc. 4.

Environmental factors: Sleeping in a noisy environment, too much light, too cold or too hot can all lead to insomnia. 5.

Drug or alcohol addiction: Taking drugs containing ephedrine, aminophylline can cause insomnia, and long-term heavy alcohol consumption can also cause insomnia. Insomnia is also a common manifestation of most mental illnesses, if insomnia is more than two weeks in a row, it is necessary to go to the hospital in time, and the doctor will make a clear diagnosis, detect the disease in time, and avoid the development of serious psychological problems.

Insomnia and dreams are often caused by nervousness, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Insomnia has always been a problem that plagues many people, and insomnia patients will also be accompanied by phenomena such as dreams.

There are several reasons why insomnia can be caused by dreams:

Clause. 1. Excessive stress, too much pressure will make people nervous and cause anxiety, which will have symptoms of insomnia and dreams.

Clause. Second, physical reasons, if you are often tired, it is easy to have a lack of heart and blood, which causes insomnia and dreams, you can see Chinese medicine, or eat some sour jujube kernels for conditioning, because sour jujube kernels can calm the nerves, but not too much, which can easily lead to constipation.

Clause. Third, less exercise, people do not like to move, the body's metabolism will become worse, usually do more physical exercises, adjust the body's metabolic cycle, can alleviate the symptoms of insomnia and dreams.

Usually, you can drink a glass of hot milk before going to bed every night to relieve insomnia, or you can fry it with jujube kernels, and eating some every day has the effect of relieving insomnia. Eat small, frequent meals, regularly and quantitatively, and then move appropriately.

Always insomnia and dreams. Personally, I think that's probably your nerves, a little bit weak.

It's caused by overthinking.

It may be that you are usually too stressed, you think too much during the day, and you will have insomnia and can't sleep at night.