What can be soaked in winter to replenish qi, kidney or dampness? Is there any recipe?

The main qi of the lungs, replenishing qi is lung qi, 3 grams of white ginseng, 150 grams of white radish and 1 small piece of ginger, internal and external tonic and dispelling cold, tonifying the kidney is more important, in winter, three yang in the inside and three yin outside, according to my kidney yang deficiency and kidney yin deficiency, young people's yang deficiency Jin Gui kidney qi pills, yin deficiency Zhi Bo Dihuang pills (once a day), the elderly yang deficiency with a pair of agarwood 1 gram to make the kidney Qi supplement, yin deficiency oyster 15 grams of turtle shell (vinegar) 20 grams, flat liver latent yang balance yin and yang for supplement, if there is another need to associate Weibo Dao a class.

Zuogui drink is composed of rehman, yam, wolfberry, boiled licorice, poria cocos, and dogwood. Zhang Jingyue said, "This medicine of strong water is also, where the yin and yang of the life gate are declining, it is appropriate to add or subtract the main one." "Fangzhong is cooked to warm and nourish the kidneys to fill the true yin, dogwood acid warms the kidneys and nourishes the liver, wolfberry nourishes the liver and kidneys, and dogwood and wolfberry are cooked to nourish the kidney yin and nourish the liver and blood.

Burning Gange and Poria cocos are good for qi, and yam is good for the kidneys and strong yin and spleen. The combination of various medicines nourishes yin and nourishes the kidney, so as to treat the evidence of kidney yin deficiency.

In winter, many people have more or less such feelings: lack of energy, chills, dryness, lack of kidney qi, female uterine cold and dysmenorrhea, etc., in fact, these all indicate that the qi and blood are insufficient, the vitality is damaged, and the meridians are blocked, which is the signal of sub-health sent by the body, which should be caused by cold and dampness. As long as you pay attention to conditioning, you can improve.

First of all, we should pay attention to drinking more boiled water in our lives, and discharge damp and toxic gas from the body through the cathartic function. In terms of diet, it is necessary to have a reasonable combination of meat and vegetables, not to be biased, and to take in nutrients in an all-round way. Exercise should be insisted on to improve the body's resistance.

Secondly, washing feet and bathing with Qi Ai can expel damp toxins from the body, and the effect is very good.

Compatible with tonic spleen and stomach drugs, such as atractylodes, codonopsis, etc. The spleen is weak, susceptible to dampness, dampness and sleepiness for a long time, and it is easy to cause spleen deficiency. Only by dehumidifying and strengthening the spleen can we be comfortable at the beginning. Such as fragrant sand powder: atractylodes, moxibustion libri, poria cocos.

Yam, wolfberry, licorice in water, soaking feet, can be a good way to replenish qi and blood, tonify the kidneys and remove dampness, the effect is very good.

Compatible with digestion and stagnation drugs, such as hawthorn, divine comedy, malt, betel nut and so on. It is used to treat symptoms such as dampness stagnation of the spleen and stomach, and stagnation of qi and organs.

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