What medicine to take to stay up late for half a year without getting angry

This kind of overnight fire is mainly liver fever, and you can't get rest You can eat some soup that nourishes the liver and kidneys (bitter is the liver's favorite to eat some gall) Or find the liver meridian and massage.

I am also a worker who stays up late, and after seeing your situation, I feel similar to your work, so let's talk to you about my current situation, I hope it will help you a little First, eat more vegetables and fruits. Working in front of the computer for a long time is prone to a state of lack of water and itching, which also leads to the destruction of physical skills. Food supplements are the best way, and adding more plant fiber in daily life is good for the body, internal organs and various functions.

Try not to eat anything heavy or greasy, and if you really like it, reduce the amount to the best of your ability. Second, drink plenty of water. Heavy breath also means that you may be constipated, which means that your body needs water very badly.

Of course, drinking more water is good for your stomach and digestive system, and these conditions are also the direct cause of constipation and bad breath. 3. Stand for more than half an hour after eating. In fact, I recommend that you eat standing up when you eat, which is very good for the stomach.

And after eating a good meal, most of the things will accumulate in the stomach, so sitting down as soon as you eat a good meal is equivalent to exerting a certain amount of pressure on the whole stomach, you can imagine how bad the working environment of your stomach is at this time. Keep it like this for a while, as little as 1 week, and you will obviously feel a great improvement in your stomach. Fourth, feel comfortable.

Actually, this is the hardest thing to do, after all, I also work on a computer, and I also know how stressful this kind of person can be at work. But the more tired you are, the more you don't know how to take a vacation, and the worse your physical condition becomes. It is recommended that everyone give you an extra 1-3 hours of rest time every day (of course, not sleeping), so that you can take a vacation, such as walking around, raising pets, watching TV series, or doing some fitness, swimming, massage or something on a regular basis.

But don't go to your friends and play electric, that's not going to do any good. Fifth, that is to pay attention to rest. After all, sleep time at night is very precious, beauty experts tell us that from 22 o'clock to 2 o'clock in the morning the next day, sleep during this time period, the maintenance of ** is the best.

So, no matter how hard and tired you are, don't forget to rest, so you need to master your time arrangement, don't stay up all night.

Some Chinese herbs have a good effect on making tea to clear the fire, such as: honeysuckle, chrysanthemum, gardenia, raw land, forsythia, mint, bamboo leaves, etc.

Have you seen Journey to the West with ginseng fruit? That thing is also one of the traditional Chinese medicines, eat and see, it will definitely not be popular for half a century.

It is a medicine that is three points poisonous, it is best to take less medicine, you can drink some fire tea, such as:

Sanhua tea operation: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine, add boiling water to make tea and drink. Application: Clearing heat and detoxifying, **headache, thirst, sore throat.

Honeysuckle dew. Operation: Add water to the flowers and leaves of honeysuckle, steam for 30 minutes over high heat and then low heat, filter out the soup and add rock sugar before drinking.

Application: Clearing away heat and relieving heat. Tips: Honeysuckle should be avoided in the twelve meridians belong to the lungs and stomach meridians, and it is very convenient for the discomfort of the lungs and stomach. Contraindications: People with cold constitution and poor stomach and intestines should not take it.

Chrysanthemum tea: Chrysanthemum tea is brewed, the smell is fragrant, it can dissipate heat, invigorate, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

Peppermint: Drinking tea with peppermint can make use of the menthol and menthol in peppermint to clear wind and clear heat, and the tea has a cooling feeling, which is a good medicine for clearing heat and diuretic.

Brewing tea with American ginseng slices can take advantage of the sweet, spicy and cool properties of American ginseng to adjust the taste of tea, and American ginseng has a very good effect on replenishing yin deficiency. This kind of American ginseng tea often has good effects of nourishing the lungs and stomach, nourishing yin and jin, clearing the void and fire, and removing low fever.

Drinking tea with orange peel can use the effect of orange peel to regulate qi, eliminate phlegm and relieve cough, and orange peel to make green tea can remove heat and relieve phlegm, antibacterial and anti-inflammatory, so it is beneficial for those who cough and phlegm to drink.

It's a medicine that is poisonous, and you're not sick. Live a regular life, don't stay up late, eat lightly, and take care of it slowly. The effect of the bezoar detoxification tablets on fire is okay.

Replenish sleep, sleep well to reduce the fire, drink some tea under the fire.

Suggestion 1: Soak honeysuckle in water instead of tea.

2. Juqi tea.

Liuwei Rehmannia pills.

Drink more mung bean soup with a big liver fire.

Staying up late is the liver, often drinking some chrysanthemum tea will help, wolfberry is also very good, staying up late for a long time will hurt the heart and spleen, feeling weak to stay up late and eat "ginseng to the spleen pills" is good, you can also use the sour jujube kernels sold in the pharmacy to make tea to drink, nourish the heart, add some jasmine and the following is the work schedule of the body organs at night at 21 o'clock at night? 23 o'clock immune system (lymphatic) detoxification time, this time should be quiet and listen ** 23 o'clock in the evening? Detoxification of the liver at 1 a.m., need to be carried out at 1 a.m. while asleep?

3 o'clock gall detoxification, need to be carried out at 3 o'clock in the morning while asleep? 5 points of detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used, so as not to inhibit the elimination of waste at 5 a.m.?

Detoxification of the large intestine at 7 o'clock, should you go to the toilet to defecate at 7 o'clock in the morning? 9 o'clock.

During the period when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for healers to eat early, before 6:30 o'clock, and before 7:30 for health patients, and change their habits if they skip breakfast. From midnight to 4 o'clock in the morning is the spinal hematopoietic period, you must sleep soundly, you should not stay up late What can you say to make up for it, only by getting rid of bad habits, coupled with appropriate supplements, can it play a role in health care.

1. Drink plenty of water: It is very necessary to ensure sufficient water in the body, and it is also the basic method to prevent and control internal fire. Constellation Xia Sangju - suitable for drinking as tea after meals every day, sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuretic and defecation, enhance the body's ability to resist cold, and effectively prevent and treat internal fire "from birth".

2. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods, which can easily make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, eat as little spicy food as possible.

3. Eat more moisturizing food: fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a good moisturizing effect, so it is advisable to eat more. But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire.

Hope it helps you and I wish you a happy day!